Please visit https://thebookvoice.com/podcasts/1/audiobook/559162 to listen full audiobooks. Title: From Fat, Black, and Unlovable to Beautiful. Powerful. Love: a journey of intergenerational healing and transformation Author: Chief Oluwa Obafemi Ifayemi Epego, Barbara C. Pamplin Narrator: Chief Oluwa Obafemi Ifayemi Epego, Barbara C. Pamplin Format: Unabridged Audiobook Length: 4 hours 44 minutes Release date: March 22, 2023 Genres: Mindfulness & Meditation Publisher's Summary: From Near-Death to New Life Barbara (Pamplin) Ohuninifa’s debut memoir, From Fat, Black, and Unlovable to Beautiful Powerful Love, shares her extraordinary journey of survival and healing. In 2017, Barbara faced an aortic dissection—a cardiac event with a 99% fatality rate—along with three open-heart surgeries and three resuscitations. This crisis was not random but the result of unresolved generational pain, betrayal, and systemic trauma. Determined to heal, Barbara embraced intentional practices to reclaim her health and identity. Her story reveals how she untangled herself from toxic beliefs rooted in misogynoir, systemic oppression, and the inherited traumas of slavery. Reflecting on her South Side Chicago upbringing, her years as a young single mother in Atlanta, and the truths she uncovered, she inspires readers with her transformation. Her memoir affirms the power of healing and joy, no matter the odds. What You’ll Discover Barbara’s memoir offers readers more than a story—it’s a guide to healing. Alongside her reflections, she shares practical tools, including: Reconnecting with Self: Techniques to align with your authentic self through nature, Ancestral guidance, and inner stillness. Reflection and Growth: Journaling prompts and meditations to deepen self-awareness and release limiting beliefs. Holistic Healing: Grounding techniques, breathing exercises, and rituals for emotional and physical well-being. A Life of Joy: Simple, actionable ideas to bring creativity, laughter, and celebration into daily life. This book empowers Black women to heal generational wounds, reclaim their power, and embrace self-love. Part of the Beautiful Powerful Love Series This memoir is the first in the Beautiful Powerful Love series, followed by Remember Who The Fck You Are*, a journal and activity book for Black women. Together, these works provide a transformational toolkit for self-discovery, healing, and reconnecting with Ancestral wisdom.

Please visit https://thebookvoice.com/podcasts/1/audiobook/551291 to listen full audiobooks. Title: The Art of the Straight Line: My Tai Chi Author: Laurie Anderson, Lou Reed Narrator: Scott Richman, Stephan Berwick, Eric Yang, Bob Currie, Ron Butler, Brian Nishii, Emily Woo Zeller, Rob Shapiro, Feodor Chin, Jeff Gurner, Hillary Huber, Adam Grupper, Laurie Anderson, Oliver Wyman Format: Unabridged Audiobook Length: 8 hours 58 minutes Release date: March 14, 2023 Genres: Mindfulness & Meditation Publisher's Summary: The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/546781 to listen full audiobooks. Title: The Art of Manifesting Author: Carolyn Boyes Narrator: Carolyn Boyes Format: Unabridged Audiobook Length: 2 hours 32 minutes Release date: December 8, 2022 Genres: Mindfulness & Meditation Publisher's Summary: The book that will change the way you think about life… The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book is a detailed, step by step how-to guide for those wishing to manifest change in their life. By following the techniques and suggestions, readers will be equipped with a simple, yet highly effective mindset that they can apply to any career, relationship or aspect of their lives. Go ahead—be curious!

Please visit https://thebookvoice.com/podcasts/1/audiobook/547150 to listen full audiobooks. Title: [Spanish] - I Am Diosa Yo soy Diosa (Spanish edition): Un viaje de profunda sanación, amor propio y regreso al alma Author: Christine Gutierrez Narrator: Maria Victoria Martinez Format: Unabridged Audiobook Length: 12 hours 19 minutes Release date: September 6, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Yo soy Diosa no es sólo un libro. Es una iniciación; una activación. Un llamado de regreso al Alma y a la verdadera divinidad de Diosa que llevas dentro. Mereces sentir el poder y la magia que esperan en lo más profundo de tu ser. La divinidad encarnada te pertenece por derecho natural. Estás hecha de estrellas. Eres Diosa en cada célula, con la Tierra a tus pies. Este libro es una invitación, una guía tanto cruda como amorosa, que te ayudará a mirar hacia dentro, sanar tus heridas y permitirte llegar a tu potencial máximo de la mano de la psicoterapeuta y lifecoach experta en temas de adicción, trauma, abuso y autoestima, Christine Gutiérrez. Juntas, formamos una hermandad donde todas nos dejamos sentir, ser vistas, escuchadas y recobrar nuestro ser y poder más auténtico. Permítete ser vista tal y como eres; despréndete de todas tus heridas e inseguridades y reclama tu poder: ¡bienvenida a la Diosahood! Christine Gutiérrez, MA, LMHC, es una psicoterapeuta, mentora espiritual y madre primeriza. Es la conocidísima líder de las talleres privados y grupales que transforman las vidas de muchas en Puerto Rico, los Diosa Retreats, y fundadora de la Diosahood, una comunidad global de mujeres que se unen para sanar, inspirarse mutuamente y crecer. Actualmente, vive en San Juan, Puerto Rico, con su esposo, el fotógrafo y poeta Fernando Samalot, su perrito, Bodhi, y su hija, Mar de Luz.  El suplementario PDF complementario acompaña al audiolibro.

Please visit https://thebookvoice.com/podcasts/1/audiobook/552882 to listen full audiobooks. Title: The Amazing Results of Positive Thinking Author: Norman Vincent Peale Narrator: Robert Petkoff Format: Unabridged Audiobook Length: 9 hours 22 minutes Release date: August 9, 2022 Genres: Mindfulness & Meditation Publisher's Summary: 'This is a result book....It is the story of the thrilling things that happened to people when they applied the principles of dynamic change to their lives.' -- Norman Vincent Peale This accessible, all-encompassing guide will help you to achieve success and confidence, a sense of well-being, and an inner strength that you never dreamed possible. How? Through positive thinking -- a form of thought that involves looking for the best results from the worst conditions. Dr. Peale's time-honored methods include: • step-by-step advice for developing personal strength • confidence-building words to live by • sound, sensible ways to overcome self-doubt • effective strategies for achieving good health • a program to release the vast energies within you • accepting ourselves and our individual needs • embracing the spiritual forces that surround you

Please visit https://thebookvoice.com/podcasts/1/audiobook/553788 to listen full audiobooks. Title: The Light We Give: How Sikh Wisdom Can Transform Your Life Author: Simran Jeet Singh Narrator: Simran Jeet Singh Format: Unabridged Audiobook Length: 9 hours 26 minutes Release date: July 19, 2022 Ratings: Ratings of Book: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A National Bestseller “I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.” —Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Despite the prejudice and hate he faced, this self-described “turban-wearing, brown-skinned, beard-loving Sikh” refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice that have made him a national figure in the areas of equity, inclusion, and social justice.              The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout.   Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.

Please visit https://thebookvoice.com/podcasts/1/audiobook/551287 to listen full audiobooks. Title: Clarity Mapping: A Guided Journal to Living an Intentional Life Author: Ashley Lemieux Narrator: Ashley Lemieux Format: Unabridged Audiobook Length: 1 hour 27 minutes Release date: July 5, 2022 Genres: Mindfulness & Meditation Publisher's Summary: With this life-changing companion workbook to I Am Here, entrepreneur, social media influencer, and author Ashley LeMieux guides you from pain to clarity and healing and inspires and empowers you to chart a course to the future you deserve. The intense pressures of modern life have left too many of us feeing trapped or hopeless in our daily lives, and seemingly without a way forward. In this invaluable workbook, Ashley LeMieux teaches you how to use the insights she introduced in I Am Here to get yourself unstuck. Following her guidance, you will learn how to use the incredible tool she calls “Clarity Mapping” to define your own priorities and create a plan to get you moving toward your dreams. Clarity Mapping brings meaningful change and inspiration to your daily life, helping you align yourself to your true purpose by focusing on five simple yet profound questions:  What is my intention? Why am I worthy? Who can I serve? What can I set down? Who is the truest version of myself today? Ashley shows you how to establish a morning practice that will keep you accountable to the change you want to see in yourself and your world. Daily mantras such as, “I have permission to love myself” and “I am full of goodness and courage,” allow you to reframe your reality to align with your true values. Journal prompts like “How would forgiveness set you free?” and “What does love feel like?” lead you to discover your deepest truths. Combined with Ashley’s wisdom, these nourishing daily practices are the foundation that will allow you to unlock your inner power and guide you on your journey of growth. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/551357 to listen full audiobooks. Title: How Are You, Really?: Living Your Truth One Answer at a Time Author: Jenna Kutcher Narrator: Jenna Kutcher Format: Unabridged Audiobook Length: 9 hours 7 minutes Release date: June 28, 2022 Ratings: Ratings of Book: 3.67 of Total 9 Ratings of Narrator: 4.25 of Total 4 Genres: Mindfulness & Meditation Publisher's Summary: Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.” How Are You, Really? is about taking a moment to soak up the richness of our experiences and creating a life that makes room for more actual living. When Jenna Kutcher was 23, she left her corporate job, bought a camera on Craigslist for $300, and started her own business as a wedding photographer. From that single investment in herself, she built a successful company, a thriving podcast, and a beautiful brand. But her driving force has never been about working harder/smarter/faster/better. What Jenna Kutcher embraces is the simple notion that we, women especially, crave lives of fulfillment.  Divided into three sections, How Are You, Really? is a guide to creating such a life. In Part One: Who You Are, Jenna uses stories from her childhood, some career false starts, her marriage and path to motherhood, and more to show how to crystallize your sense of your own identity. Because how can you know what you really, truly want out of your future if you don’t see yourself clearly in the present? In Part Two: Who You Have, and Who Has You, Jenna shows the benefits of a support system, how mentorship and kindness can come in surprising ways and from surprising sources, and how to build your own authentic community. In Part Three: What You’re Going to Do About It, Jenna guides you through illustrations from her career on how to turn your deepest dream into a life that brings success, joy, and—most importantly--the time to enjoy the fruits of your labor. We all want, simply put, a life well-lived. So, ask yourself the question you’ve been avoiding. How are you, really? It’s time to find your answer, and start living. Supplemental enhancement PDF accompanies the audiobook. If you've ever felt stuck in a rut, unsure of how to move forward and find happiness, this book is for you. Jenna Kutcher's powerful message of self-acceptance and empowerment will help you break free from limiting beliefs and start living the life you were meant to lead.

Please visit https://thebookvoice.com/podcasts/1/audiobook/546714 to listen full audiobooks. Title: That Little Voice In Your Head: Adjust the Code That Runs Your Brain Author: Mo Gawdat Narrator: Mo Gawdat Format: Unabridged Audiobook Length: 14 hours 42 minutes Release date: June 16, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: 'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Please visit https://thebookvoice.com/podcasts/1/audiobook/558448 to listen full audiobooks. Title: 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul Author: Baron Baptiste Narrator: Baron Baptiste Format: Unabridged Audiobook Length: 7 hours 14 minutes Release date: June 14, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/548310 to listen full audiobooks. Title: The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Author: Gregory Scott Brown Narrator: Gregory Scott Brown Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: June 7, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Please visit https://thebookvoice.com/podcasts/1/audiobook/548748 to listen full audiobooks. Title: For You When I Am Gone: Twelve Essential Questions to Tell a Life Story Author: Steve Leder Narrator: Steve Leder Format: Unabridged Audiobook Length: 5 hours 2 minutes Release date: June 7, 2022 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: New York Times and Los Angeles Times bestseller! From the bestselling author of The Beauty of What Remains, a guide to writing a meaningful letter about your life. Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own. Because our culture privileges the material over the spiritual, we sometimes forget that our words carry greater value than any physical thing we can bequeath to our loved ones. Rabbi Leder provides all the right questions and prompts, including: What was your most painful regret and how can your loved ones avoid repeating it? When was a time you led with your heart instead of your head? What did you learn from your biggest failure? Including examples of ethical wills from a broad range of voices—old and young, with and without children, famous and unknown—For You When I Am Gone inspires readers to examine their own lives and turn them into something beautiful and meaningful for generations to come.

Please visit https://thebookvoice.com/podcasts/1/audiobook/558645 to listen full audiobooks. Title: [Spanish] - El optimista que hay en ti. El coaching en optimismo: un método único Author: Jessica Lockhart Narrator: Belén Roca Format: Unabridged Audiobook Length: 1 hour 53 minutes Release date: May 25, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Un método único de coaching en optimismo a través del cual aprenderás qué es el auténtico optimismo y cómo recuperarlo o potenciarlo. ¿Sabías que todos somos optimistas? El optimismo está escrito en nuestros genes. Sin embargo, podemos no desarrollarlo o perderlo, y en consecuencia sentirnos tristes, sin vitalidad, atrapados en la insatisfacción y el desaliento. Eso le ocurrió a Jessica J. Lockhart: duras experiencias minaron su empuje y su entusiasmo. Comprendió que había perdido el antiguo eje de su personalidad: el optimismo. Sólo recuperándolo podría volver a ser ella misma. Y lo logró. Tras una intensa investigación, creó un método tan eficaz que decidió compartirlo con el mayor número de personas posible. Así nació este libro. En él descubrirás qué es el auténtico optimismo y cómo potenciarlo. A pesar del tópico, los optimistas no creen ciegamente que todo saldrá bien; tampoco minimizan o niegan los problemas, sino que los afrontan con entereza y valentía. Son personas creativas, audaces, perseverantes e incluso más felices, sanas y longevas. El camino hacia una vida plena tiene como punto de partida el optimismo. Y su semilla está en nuestro interior: basta con regarla y cuidarla para que crezca y nos haga crecer. Entre otros recursos, en este libro encontrarás: - un test para medir tu optimismo; - el árbol de la felicidad, un ejercicio para detectar tus carencias y cómo satisfacerlas; - herramientas para mejorar el optimismo a corto y a largo plazo; - un diario de preguntas inspiradoras que te ayudarán a ver todo lo bueno que hay en ti.

Please visit https://thebookvoice.com/podcasts/1/audiobook/550096 to listen full audiobooks. Title: The Simplest Gift Author: Stefanos Xenakis Narrator: Marston York Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: April 12, 2022 Genres: Mindfulness & Meditation Publisher's Summary: The international bestseller—a collection of delightfully human stories that reveal the ways compassion and empathy can bring out the best in all of us. “Every day is a Gift. Open it. Do not throw it away.” The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach. The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.

Please visit https://thebookvoice.com/podcasts/1/audiobook/559112 to listen full audiobooks. Title: Take It In: Do the inner work. Create your best damn life. Author: Giselle La Pompe-Moore Narrator: Giselle La Pompe-Moore Format: Unabridged Audiobook Length: 8 hours 24 minutes Release date: March 3, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. In a world that feels distressingly out of our control, the fact that we can only control our inner reality is actually our greatest superpower. When we work on our inner selves, our outer reality shows up to match it. Daily life can be rough and we can often feel disconnected from who we really are. The solution? Everyday spirituality. In this empowering book, spiritual guide and teacher Giselle La Pompe-Moore reveals how doing the inner work and being spirit-informed will help you create the life you never thought possible. With personal anecdotes, practical exercises and no-nonsense advice, Take It In will help you move through the self-criticism, fears and doubts that get in the way of you seeing your greater purpose, power and potential. Do the inner work and create your best damn life. © Giselle La Pompe-Moore 2022 (P) Penguin Audio 2022

Please visit https://thebookvoice.com/podcasts/1/audiobook/546771 to listen full audiobooks. Title: Humanity Is Trying: Experiments in Living with Grief, Finding Connection, and Resisting Easy Answers Author: Jason Gots Narrator: Jason Gots Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: March 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: “A truly beautiful, wise, raw, subtle book." —Robert MacFarlane, author of Underland My sister and I are driving south toward Graceland in her beat-up red Saturn, both in need of refuge, both running from different things. Her bumper sticker reads “Humanity Is Trying.” It’s a triple entendre, she explains: Humanity is exhausting. Humanity is struggle. Humanity is doing the best it knows how. Humanity Is Trying is several books in one. It’s a memoir about the love and the loss of a sister and a best friend. It’s the story of a series of escape attempts—cowardly, courageous, harmful, and hopeful—experiments in freedom from the stories that limit us. And it’s a record of spiritual, intellectual, and emotional growth with the help of friends, psychedelics, art, and spiritual practice. From Jason Gots, creator of the podcasts Think Again and Clever Creature, comes a philosophical love letter to the slow, messy work of building a life and living with your dreams in the face of reality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/556162 to listen full audiobooks. Title: Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day Author: Rangan Chatterjee Narrator: Rangan Chatterjee Format: Unabridged Audiobook Length: 5 hours 44 minutes Release date: February 24, 2022 Ratings: Ratings of Book: 4 of Total 10 Ratings of Narrator: 3.83 of Total 6 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. © Rangan Chatterjee 2022 (P) Penguin Audio 2022

Please visit https://thebookvoice.com/podcasts/1/audiobook/556292 to listen full audiobooks. Title: The Heartache No One Sees: Real Healing for a Woman's Wounded Heart Author: Sheila Walsh Narrator: Kate Roy Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: February 22, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Do you belong to the 'silent community of the broken', hiding your pain under a veneer of busyness and perfection? Sheila Walsh, best-selling author, popular Women of Faith speaker, and gifted recording artist, has a God-given passion for reaching out to women who are privately carrying around broken hearts. She knows what they are going through because she used to be one of them. The Heartache No One Sees helps women experiencing heartache by asking these questions: - Are you lonely but too ashamed to open up? - Are you a victim of well-meaning friends who have told you to get over it? - Have you tried to heal yourself, to tidy up your pain with a quick fix? - Is there a voice inside you saying that you will never change, that you are not worthy of God's love, that you will always be stuck as you are right now?   In The Heartache No One Sees, Sheila shows you why some people are able to access and maintain an absolute hope that cannot be shaken while others lose it like the morning mist. You're invited to join her on a prayer-filled, God-seeking journey to understand how to live in this world, with all its potential for hurt, pain, and fear, and still experience a deep healing that you are able to hold on to, no matter what life throws at you. Application points and an accompanying Bible study are available in the audiobook companion PDF download. Application points and a Bible study are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/559822 to listen full audiobooks. Title: Garden for the Senses: How Your Garden Can Soothe Your Mind and Awaken Your Soul Author: Kendra Wilson Narrator: Phyllida Nash Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: February 3, 2022 Genres: Mindfulness & Meditation Publisher's Summary: A celebration of the senses with practical advice on how to enhance sensory experience in your garden Step outdoors and let your space nourish all of your senses and settle a busy mind. Discover how to garden to enliven all five senses - touch, sight, hearing, smell, and taste - to build a connection with the world around you and bring joy and wonder into the everyday. Find out how simply being outside can help to ground and calm you, and learn what plants to grow to nourish both your mental and physical wellbeing. Ideas on planting and maintaining your garden, which you can put into practice quickly and easily, show how you can improve the sensory enjoyment of your outside space - no matter where you live and no matter what size your plot. Whether you want to fill a space with an uplifting fragrance, create a calming colour scheme, grow richly aromatic herbs, or select trees and shrubs for their soothing sounds, you can turn your plot into a sensory delight as a way to connect to the natural world around you. Kendra Wilson is a UK-based gardening writer. She writes regularly for magazines including Gardens Illustrated and The Telegraph, and also contributes to House & Garden magazine. She is a longtime contributor to the American style blog Gardenista. Her first book, My Garden is a Car Park and other Design Dilemmas, was released in 2017.

Please visit https://thebookvoice.com/podcasts/1/audiobook/554703 to listen full audiobooks. Title: The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Author: Karuna Cayton Narrator: Stephen R. Thorne Format: Unabridged Audiobook Length: 8 hours 54 minutes Release date: February 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react—the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.