Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your Voice Ever noticed how different things feel when the grandparents or in-laws are around? The energy shifts, the dynamic is weird and suddenly you find yourself parenting differently - or worse, navigating unsolicited advice, comments, or comparisons. You may also notice yourself subconsciously falling back into old patterns of the child-like version of you. In this episode, I’m talking all about how to stay g...

Episode 16, Season 2: Mums & Self Sabotage with Becky Stanton This week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential. Together, we dive deep into what self-sabotage really looks like for mums and business owners - and how those sneaky patterns like procrastination, perfectionism, or overgiving often have roots in our nervous system, our self-worth, and our childhood years. Becky shares ...

Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food. You’ll learn how to: 🍽️ Make mealtimes less stressful 🥕 Support fussy eaters without pressure 🌈 ...

Episode 14, Season 2: Resentment & Rebalancing Household Roles If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone. In this episode, I’m diving deep into the universal experience of resentment in motherhood: 💭 Why the invisible load can feel so thankless 🧡 How resentment shows up in relationships and family life ...

Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the Phases In this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea and certified tea sommelier. What began as a personal search for natural ways to support her hormone health through endometriosis and early menopause has grown into a beautiful brand creating functional herbal tea blends designed to nourish women’s wellbeing. Candice shares he...

Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you. In this episode, I’m guiding you through a powerful hypnosis session designed to help you release the part of you that resists taking action - and reconnect with the focused, capable, unstoppable version of you that’s always been there. Originally created for a client who wanted to stop putting things off and finally move forward, this session gently unravels ...

Episode 11, Season 2: The Vagus Nerve & Parenting In this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents. I share practical tools to support your child through meltdowns, whilst also exploring how to regulate your own nervous system when you feel triggered. I talk about why this knowledge should be taught in schools and the small but powerful steps you can take to bring more calm, connection a...

Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves. In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of year with more compassion, calm, and confidence. Whether your little one is starting nursery, moving...

Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious Change In this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering approach to female embodiment and somatic education. Dévashi is also the empathic provocateur behind the Beyond Patriarchal S*x project, sparking much-needed conversations about intimacy, power and collective healing. We dive into: 🫂 What patriarchal s*x really is (and why it ...

Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job board connecting career-driven parents with progressive employers who offer genuine flexibility. Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn”, written after an identity crisis at the school gates. Having taken five years out to navigate new mum life (w...

Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing Business In this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic container empowering women to change their relationship with alcohol and embrace holistic, alcohol-free living. Jodi shares her incredible personal and professional transformation - from giving up alcohol for 100 days to lose weight (she lost six stone!), to leaving her corporate job and...

Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching. We talk about how our hormones influence everything, from mood to metabolism, and how to support your body through perimenopause, stress and beyond. Aimee shares practical, mindset-led guidance on cycle syncing, sustainable weight loss, alcohol’s impact on hormonal balance,...

Episode 5, Season 2: Nicky Denson-Elliott on The Wilder Collective, Internalised Misogyny & Redefining Womanhood In this powerful and honest conversation, I’m joined by Nicky Denson-Elliott: serial entrepreneur, founder of the fabulous online community The Wilder Collective, host of Women’s Business podcast, and champion of female founders. We talk about: What internalised misogyny really looks like in everyday lifeThe role of men in feminismGoing alcohol-free & navigating perime...

Episode 4, Season 2 : Kendall Platt on Mindful Gardening, Breaking the Cycle & Modelling Rest to Our Kids What began as a practical way to spruce up her garden turned into something much deeper for Kendall - a way to finally quiet her busy mind and reconnect with herself. In this heart-opening episode, I chat to Kendall, founder of Adventures With Flowers, about how tending to her garden transformed her mental health and sparked a mission to help other women reconnect with their own needs...

Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & Tech You're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit down with teen resilience mentor and parent coach Jade Gooding to explore her beautifully unconventional life - from unschooling and world-schooling to navigating tech and teen-hood in a fast-changing world. We dive into: Homeschooling and unschooling philosophiesThe p...

Episode 2, Season 2: Sibling Conflict During the Summer Holidays Dreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and relatable chat about how to handle sibling conflict - especially during the long summer break. Please note that we recorded this as an IG Live a year ago, but it's too good to not repurpose! We share key insights to help you better understand what’s really going on unde...

Episode 1, Season 2: The New Mum Loneliness No One Talks About First off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (take a listen to find out why)! Maternal loneliness is a thing - and far more common than we think. Whether you’re deep in the newborn haze, navigating solo parenting, or simply feeling disconnected from your old life and friendships… you’re not alone. In this heartf...

🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded Mums If you're carrying the mental load and starting to burn out - this one's for you. In this special hypnosis session, I’m guiding you through a calming, subconscious reset originally created for a mum of two who felt overwhelmed, exhausted and full of resentment toward her partner. She was done with doing everything and feeling unsupported in return. This session helped her release the emotional weight, communicate more...

Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy. We get into it all: 👩 The reality of calendar management and the parenting juggle 🧠 The relatable challenges and lessons gained from Perimenopause and ADHD 🧙‍♀️ The weird, woo-woo and wonderful things we’ve both tried in the name of healing 🍄 Altered states, authenticity in our work and comedy Whether you're in...

Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you. In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so bloody addictive! So, I'm inviting you to join Ditch the Scroll - a 3-day...