Jaime and CA continue their series on insecure attachment styles with a discussion on the anxious-attachment style. This time, Jaime opens up about her experiences as someone who naturally falls under this category.
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Ep. 39: The Justification Trap
Notes:
The most difficult part of attachment healing
How anxious-attachment types deal with discomfort in a relationship
The signs of an anxious-attached person
Why anxious attachment starts with “never being good enough”
Roleplaying anxious-attachment
What causes anxious-attachment people to spiral
Steps you can take to heal from being anxious-attachment
The importance of clear and direct communication
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