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UNLEARN: Breaking Norms & Building Confidence
Christina DeFranco
31 episodes
9 months ago
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
RSS
All content for UNLEARN: Breaking Norms & Building Confidence is the property of Christina DeFranco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
Episodes (20/31)
UNLEARN: Breaking Norms & Building Confidence
Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
2 years ago
14 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
2 years ago
13 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Nine: A Basic Guide to the Nervous System
2 years ago
14 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem
2 years ago
12 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Seven: Five Books for Personal Growth and Wisdom
2 years ago
13 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Six: Five Quotes That Will Change Your Perspective
2 years ago
10 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens
2 years ago
30 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Four: Top Sleep Tips
2 years ago
10 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-Three: What is the 4-7-8 Breathing Technique
2 years ago
9 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty Two: The Five Stages of Aging
2 years ago
18 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty-One: What is 'OM' and Why is it Incredibly Powerful?
2 years ago
11 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twenty: How to Have a Person-Centred Approach in Group Movement Classes
2 years ago
14 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Nineteen: Simple Habits for a Happier Life
2 years ago
16 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word
2 years ago
14 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Seventeen: Understanding Cognitive Decline and How to Minimize it
2 years ago
16 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Sixteen: Understanding Hip Snapping/Popping
2 years ago
15 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You
2 years ago
19 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Fourteen: The Fear of Fat
3 years ago
18 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Thirteen: Why You Should Practice the Yogic Breath
3 years ago
11 minutes

UNLEARN: Breaking Norms & Building Confidence
Episode Twelve: Chakra Basics 101
3 years ago
16 minutes

UNLEARN: Breaking Norms & Building Confidence
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.