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Unjuggle the Struggle
Brittney Tollinchi
85 episodes
2 days ago
Come "Unjuggle the Struggle" with me! We’re working hard, spousing hard, parenting hard—and it all seems too dang hard. If your dream is just making it to Friday, here’s your sign - it doesn’t have to be this way. In these episodes, we’ll tackle the madness head-on, step off the hamster wheel once and for all and choose to dream, explore, connect and conquer #allthethings like a pro with less guilt, more time, lots of love and purpose. Brittney is your no BS friend who will share insights and practical tips to regain control and find joy amidst the chaos. Let's go!
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Self-Improvement
Education
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All content for Unjuggle the Struggle is the property of Brittney Tollinchi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Come "Unjuggle the Struggle" with me! We’re working hard, spousing hard, parenting hard—and it all seems too dang hard. If your dream is just making it to Friday, here’s your sign - it doesn’t have to be this way. In these episodes, we’ll tackle the madness head-on, step off the hamster wheel once and for all and choose to dream, explore, connect and conquer #allthethings like a pro with less guilt, more time, lots of love and purpose. Brittney is your no BS friend who will share insights and practical tips to regain control and find joy amidst the chaos. Let's go!
Show more...
Self-Improvement
Education
Episodes (20/85)
Unjuggle the Struggle
Before You Break: The Story That Inspired The Reclaim

We have been running on fumes for so long that we do not even realize it.


In this episode I reveal the story behind “The Reclaim” and the simple 3R Framework that helps high achievers pause, refuel, and rediscover purpose.


Let this remind you that you do not need to earn rest or wait for a breakdown to reclaim your peace. Sometimes all you need is one small moment to breathe again. You got this!


Key Takeaways

-Feeling “fine” can still be a sign that you’re running on empty.

-You do not have to choose between success and peace.

-The first step to getting unstuck is pausing long enough to hear what your life is trying to tell you.


#highachiever #alignedliving #redefinesuccess #buroutbreakthrough #madeformore #reclaimyourlife


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Ready to stop surviving and start living again? Experience The Reclaim. The guided experience designed to help high achievers find peace, purpose, and presence again. Click here: https://stan.store/BrittneyTollinchi/p/the-reclaim-your-life-beyond-burnout


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

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1 week ago
16 minutes 3 seconds

Unjuggle the Struggle
Unfiltered Lessons of a Real Estate Entrepreneur: The Bold Moves That Build Success

What does it take to bet on yourself, face the unknown, and build something meaningful?


In this “With Friends” episode, Brittney sits down with Shae Spitz, host of the Real Moms Podcast, to talk about real estate, entrepreneurship, and the messy beauty of chasing big dreams. Shay shares her unfiltered journey from small-town roots to running a thriving business, including the investment risks, clients gone sideways, and bold moves that changed everything.


Key Takeaways

-Investing in yourself is often the scariest yet most life-changing decision.

-Confidence doesn’t come first; you build it by taking action.

-Success isn’t about avoiding mistakes but learning and growing through them.


This episode dives into the raw realities of entrepreneurship, the power of investing in yourself, and why following up (in life and business) is key. 


#UnjuggleTheStruggle #RealMomsPodcast #Mompreneur #WomenInBusiness #ConfidenceInAction #GrowthJourney #InvestInYourself #OvercomingFear #FemaleEntrepreneur #BuildingDreams #RealEstateBiz


CONNECT WITH SHAE SPITZ

Facebook: https://www.facebook.com/shaejspitz 

Instagram: https://www.instagram.com/shaejspitz

The R.E.A.L. Moms Podcast


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.


**Your Purpose Driven Business Jumpstart Kit - download your step by step guide to launching your business. Say “goodbye” to those endless hours of Google Scrolling and  “hello” to your ideas turning into profit! https://stan.store/BrittneyTollinchi/p/purpose-business-jumpstart-kit-


💡 Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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3 weeks ago
53 minutes 59 seconds

Unjuggle the Struggle
Playing It Safe vs. Going All In: How to Make the Right Move for Your Life

Standing at a crossroads and wondering how big of a leap to take? Wondering if you should play it safe or go all in? 


In this episode, I’m breaking down how to make the next best move that actually aligns with your purpose. We’ll explore what it really means to listen for clarity before leaping and how to make decisions that expand your life instead of drain it.


Key Takeaways:

-The one question to ask before deciding how big your next leap should be

-Why clarity doesn’t come from control, but from curiosity

-How to move forward with confidence (even when you don’t have all the answers)


Listen in for a reflective conversation on navigating big decisions with faith, courage, and alignment so your next step fuels your purpose, not your fear.


#faithoverfear #makethemove #bigchange #lifepivot #whatsnext


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


FREE RESOURCES

💡 Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600


**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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4 weeks ago
14 minutes 36 seconds

Unjuggle the Struggle
What to Hold On To When Life Feels Unsteady: The 4 P’s of Lasting Peace

Human sparkler, Tamra Andress joins in for this With Friends episode to share reflections of the messy middle, obedience in hard seasons, and how humility, help, and community rebuild peace. 


We talk about marriage valleys, mothering shifts, and choosing people over projects. 


Key Takeaways:

-The 4 P’s of Peace: Prayer, Perspective, People, & Pace

-The power of humility and receiving support

-You can be grieving AND still feel abundance in life


Listen in for this faith-filled conversation on grief, grace, and how God often rebuilds our peace right in the places we thought were breaking.


**SPECIAL OFFER: Attend FounderCon and use code "UNJUGGLE" to receive $150 off**


#PurposeDrivenLife #WomenWhoLead #FaithAndFulfillment #MessyMiddle #SurrenderAndStrength #GodsTiming #PeaceInTheProcess #UnjuggleTheStruggle #messengermovement


CONNECT WITH TAMRA:

https://www.tamraandress.com

www.fitinfaithmedia.com

www.thefoundercollective.org

HTTPS://www.facebook.com/tamraleighandress/

https://www.instagram.com/tamra.andress/

https://www.linkedin.com/in/tamraandress/

https://youtube.com/c/TamraAndress


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

The C.A.L.L. Video Series. If you’ve ever felt that quiet whisper telling you there’s something more for your life but you’re unsure how to move forward, this 4-part series is for you.

In The C.A.L.L.™ Series, I walk you through my signature framework to help you:

✅ Connect with your calling

✅ Acknowledge the resistance keeping you stuck

✅ Listen for what truly feels aligned

✅ Live it out loud, even before you make a big leap

Whether you’re considering a career change, starting a business, or simply want to live with more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.

📌 Access the Full YouTube Playlist Here: https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared


*Your Purpose Driven Business Jumpstart Kit - download your step by step guide to launching your business. Say “goodbye” to those endless hours of Google Scrolling and  “hello” to your ideas turning into profit! https://stan.store/BrittneyTollinchi/p/purpose-business-jumpstart-kit-


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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1 month ago
54 minutes 10 seconds

Unjuggle the Struggle
When Everything Looks Wrong… But Something Good Is Rising Anyway. Spiritual Sourdough

From sourdough starters to life’s bigger challenges, this episode unpacks the soundtrack of doubt we all play when we’re building something new. 


Sharing a powerful life lesson straight from my own kitchen! If you’ve ever wondered, “What if I mess this up?” this one’s for you.


Key Takeaways:

-Doubt is normal when you’re trying something new

-Patience and faith are part of every meaningful process

-Joy comes not just from the outcome, but from staying present in the journey


#TrustTheProcess #PurposeDrivenLife #FaithOverFear #PersonalGrowthJourney #MindsetShift #HighAchievers #LifeLessons #InnerStrength #BuildWithFaith #PurposeWarrior #GrowthMindset #LeadershipDevelopment #ResilientLiving #MeaningfulLife #EntrepreneurMindset


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

The C.A.L.L. Video Series. If you’ve ever felt that quiet whisper telling you there’s something more for your life but you’re unsure how to move forward, this 4-part series is for you.

In The C.A.L.L.™ Series, I walk you through my signature framework to help you:

✅ Connect with your calling

✅ Acknowledge the resistance keeping you stuck

✅ Listen for what truly feels aligned

✅ Live it out loud, even before you make a big leap


Whether you’re considering a career change, starting a business, or simply want to live with more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.

📌 Access the Full YouTube Playlist Here: https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Show more...
1 month ago
17 minutes 42 seconds

Unjuggle the Struggle
Why Your “Not Yet” Season Might Be the Most Important of All. Tools for Navigating Life’s Transitions

If you’ve ever felt restless in a season of transition, this episode will remind you that the “not yet” can be your greatest teacher.


In this With Friends episode, Amanda Humberson shares the raw truth of navigating the “in between” seasons of life. From letting go of old titles to finding peace in the pause, this conversation will help you see your own transition as sacred instead of scary.


Key Takeaways:

-Why the waiting season isn’t wasted… it’s shaping you for what’s next.

-How to use self-awareness and intentional self-talk to stay grounded and grateful.

-The power of embracing stillness instead of rushing, forcing, or numbing through it.


CONNECT WITH AMANDA:

Instagram - https://www.instagram.com/imnotfinishedpodcast?igsh=bjBncGVxOWgxaGdr&utm_source=qr


I'm Not Finished Podcast - https://podcasts.apple.com/us/podcast/im-not-finished/id1725656505


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**JUST RELEASED:**

The C.A.L.L. Video Series. If you’ve ever felt that quiet whisper telling you there’s something more for your life but you’re unsure how to move forward, this 4-part series is for you.

In The C.A.L.L.™ Series, I walk you through my signature framework to help you:

✅ Connect with your calling

✅ Acknowledge the resistance keeping you stuck

✅ Listen for what truly feels aligned

✅ Live it out loud, even before you make a big leap

Whether you’re considering a career change, starting a business, or simply want to live with more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.

📌 Access the Full YouTube Playlist Here: https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared



**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more:https://docs.google.com/forms/d/e/1FAIpQLSfWMl6PiDLCZzZIltdMekRR8Fr5Hzy4unme-rH7titGIh19Sw/viewform


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


#purpose #growth #onelife #theinbetween #expandsion #identity


Show more...
2 months ago
55 minutes 35 seconds

Unjuggle the Struggle
3 Shifts That Will Change How You Show Up for Yourself. Lessons from Powerhouse

Two years ago, an event lit a fire that pushed me to finally act on the whisper nudging me toward change. This year, I went back for another Powerhouse Women event and the insights I brought home are reshaping how I see business, calling, and growth.


If you need a pep talk and a few perspective shifts that might just change the way you show up, this one’s for you.


Key Takeaways

-Why your biggest triggers may actually be invitations for healing.

-How authenticity unlocks influence and freedom.

-The subtle but powerful difference between chasing success and living in abundance.


This episode delivers stories, quotes, and fresh tools from powerhouse women to remind you of what’s possible when you lean into the process of becoming.


Thank you to Lindsey Schwartz, the Powerhouse Women Community, Jasmine Star, Krista Willimas, Lori Harder, and all of this year’s speakers. Check out the powerhouse website: https://powerhousewomen.co


#powerhouse #expanders #eventsforwomen #growth #alignment


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**JUST RELEASED: The C.A.L.L. Video Series. If you’ve ever felt that quiet whisper telling you there’s something more for your life but you’re unsure how to move forward, this 4-part series is for you.

In The C.A.L.L.™ Series, I walk you through my signature framework to help you:

✅ Connect with your calling

✅ Acknowledge the resistance keeping you stuck

✅ Listen for what truly feels aligned

✅ Live it out loud, even before you make a big leap

Whether you’re considering a career change, starting a business, or simply want to live with more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.

📌 Access the Full The C.A.L.L. Series Here on YouTube: https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


💡 Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


Show more...
2 months ago
23 minutes 38 seconds

Unjuggle the Struggle
Not Who You Were, Not Yet Who You’re Becoming. The Breakdown, Healing Episode.

This is the episode I almost did not publish.

Ever felt like you are no longer who you once were, but not yet who you are becoming? In this vulnerable episode, I share what it really feels like to walk through a soul breakdown. The shedding, the uncertainty, and the quiet invitation to step into more.


You will be reminded that breaking is part of expanding, and reinvention is the gift.


Key Takeaways

-The fears that almost kept this episode on the shelf (relationships, business, and being misunderstood)

-Why a soul breakdown is not about being broken but about being refined

-How sitting in discomfort and surrendering to reinvention expands your life


This raw conversation invites you to see your own breakdown moments as sacred beginnings and as the very process that forges clarity, alignment, and the life you are meant to live.


#PurposeDriven #LifeAlignment #ReinventionJourney #SoulGrowth #BreakthroughSeason #FaithOverFear #TrustTheProcess #HealingJourney #SacredBeginnings #CalledToMore


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more:https://docs.google.com/forms/d/e/1FAIpQLSfWMl6PiDLCZzZIltdMekRR8Fr5Hzy4unme-rH7titGIh19Sw/viewform


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


Show more...
2 months ago
26 minutes

Unjuggle the Struggle
Breaking the Overthinking Cycle. Lessons from the Edge of the Cliff

Ever tried to think your way out of uncertainty, only to realize the real breakthrough comes when you let go?


In this episode, I share how surrender, intentional action, and trust can shift everything. From cliff jumping to big life decisions, we explore why overthinking keeps us stuck, how to embrace uncertainty, and the beauty of letting faith lead.


Key Takeaways

-True clarity often comes when we release control and get present.

-Surrender is not passive... it requires intentional action.

-Trusting the process can lead to breakthroughs we cannot plan.

Letting go isn’t about doing nothing. It’s about taking intentional action, embracing uncertainty, and trusting the power of the jump… in life and in faith.



#LettingGo #FaithOverFear #Overthinking #PersonalGrowth #MindsetShift #LifeLessons #TrustTheProcess #PurposeDriven #HighAchievers #SelfLeadership #ClarityAndConfidence #InspirationDaily #SuccessMindset #EntrepreneurLife #LifeTransitions


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**JUST RELEASED: The C.A.L.L. Video Series. If you’ve ever felt that quiet whisper telling you there’s something more for your life but you’re unsure how to move forward, this 4-part series is for you.

In The C.A.L.L.™ Series, I walk you through my signature framework to help you:

✅ Connect with your calling

✅ Acknowledge the resistance keeping you stuck

✅ Listen for what truly feels aligned

✅ Live it out loud, even before you make a big leap


Whether you’re considering a career change, starting a business, or simply want to live with more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.


📌 Access the Full The C.A.L.L. Series Here on YouTube: https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared
**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Show more...
3 months ago
17 minutes 9 seconds

Unjuggle the Struggle
From Six Figures to Full Surrender: The Power of Your Story

What happens when a decorated educator walks away from a six-figure income to pivot in her God-given purpose? Everything.


In this special “with Friends” episode, the Powerhouse Storyteller and 10-time Published Author, Jori O’Neale, dives deep into the art of owning your story, the courage it takes to release what no longer serves you, and the powerful ripple effect of living aligned with faith and purpose. 


Key Takeaways:

-Your story is a tool for healing and empowerment. When you own it, you unlock freedom and impact.

-Surrender and faith open doors that hustle alone cannot.

-Being fully present is a superpower. Small boundaries with time, distractions, and commitments create more meaningful connections with family and work.


This is what it looks like when soul-sisters collide. Join us for this raw, real, and vulnerable conversation. If you’re feeling stuck, this episode will remind you that your story matters and it could be the very key to your freedom.


CONNECT WITH JORI O’NEALE:

https://jorioneale.com/

https://jorioneale.com/freebook

New Release: History Determines Herstory: https://jorioneale.com/product-details/product/6743a444c7a1c13455605238

@jorioneale

@iyhinnertainme


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


OTHER RESOURCES

**Does your Big Dream include a new job or career change? Take a look at the checklist mentioned in the episode  ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠


💡 Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


#UnjuggleTheStruggle #YourStoryMatters #FaithDrivenSuccess #PurposeOverPaycheck #WomenOfFaith #FaithLedEntrepreneur #LiveYourPurpose #SoulfulConversations #EmpoweredWomen #FaithOverFear #AuthenticStorytelling #LifeByDesign #GodGivenPurpose #InspireAndEmpower #TransformationJourney #TheOneandOnlyPublishing


Show more...
3 months ago
1 hour 21 minutes 24 seconds

Unjuggle the Struggle
The Secret to Asking Better Questions for Life and Business Success

What if the questions you’re asking are keeping you stuck?

With real examples from life and leadership, I’ll show you how asking better questions opens the door to clarity, action, and breakthrough results. 


Key Takeaways:

-Unpack how the questions we ask determine the answers, and results, we get

-The 3 step formula to reframe problem-focused questions into solution-focused ones

-The magic question that changed our marriage and our lives


Ready to shift your perspective and unlock new possibilities? Let’s dive in!


Want to check out The Lunch Meeting Community? View details on LinkedIn or Click here


#onelife #getbetterresults #askbetterquestions #levelup #thelunchmeeting


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.


**Your Purpose Driven Business Jumpstart Kit - download your step by step guide to launching your business. Say “goodbye” to those endless hours of Google Scrolling and  “hello” to your ideas turning into profit!


💡 Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


Show more...
3 months ago
19 minutes 32 seconds

Unjuggle the Struggle
Habit Overhaul: Gratitude, Growth, and the Guts to Want More

Ever feel like your habits just aren’t matching the life you say you want? Yeah, same.


In this episode, I share that I’m in the middle of a full-blown habit overhaul because I’m craving something different. From mental rewiring to sweating it out, let’s talk stacking small shifts that make a big difference. 


Key Takeaways:

-Gratitude and ambition can coexist. 

-You don’t need a breakdown to choose a breakthrough. A little intention goes a long way.

-Tiny habits create ripple effects; start with one and stack from there.


Our lives are the results of our habits so, DO different and you can actually GET different.


Also mentioned: Danelle Delgado - she’s a boss. Check her out!

#HabitOverhaul #DoDifferentGetDifferent #GratitudeAndAmbition #PurposeDrivenLife #UnjuggleTheStruggle #InnerWorkOuterResults #PersonalGrowthJourney #RewriteThePattern #StartWithOneStep 


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

*Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Show more...
3 months ago
22 minutes 46 seconds

Unjuggle the Struggle
How to Get Your Focus Back Fast. Use This 3 Part Reset

When life feels like one big juggling act, focus is the first thing to go. In this episode, we unpack how to get it back with real talk, simple tools, and a fresh perspective on what actually matters right now.


Key Takeaways:

-Focus comes from clarity, not chaos

-Margin isn't laziness… it's leadership

-Anchored rhythms protect your energy


Feeling scattered? This is your reminder that clarity doesn’t come from doing more. It comes from doing what matters most. Let’s reset your focus, together.


#focusreset #summertime #lifeplans #lifehappens


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.


💡 Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


Show more...
4 months ago
15 minutes 21 seconds

Unjuggle the Struggle
What If July Is the Month That Changes Everything?

What if this July could change everything?


Today I’m sharing how I’m resetting my year… not by starting over, but by realigning with who I’ve become. Whether it’s business, body, or family life, this is your nudge to pause, upgrade, and move forward with intention.


Key Takeaways:

-Your July reset doesn't need a full life overhaul—just honest alignment.

-Revisit goals through the lens of who you are now, not who you were in January.

-Intention > perfection. Plan what matters and release what no longer fits.


#midyearreset #intentionalliving #familygoals #endofyear #businessrest


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more: https://docs.google.com/forms/d/e/1FAIpQLSfWMl6PiDLCZzZIltdMekRR8Fr5Hzy4unme-rH7titGIh19Sw/viewform


**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠


💡 Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

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4 months ago
14 minutes 8 seconds

Unjuggle the Struggle
72 Hour Water Fast: How It Shifted My Mind, Body, and Spirit

What happens when you stop eating for 72 hours? In this surprising deep dive, I share the physical, emotional, and spiritual clarity that came from a water fast I never thought I could do.


From brain fog to breakthrough, here’s everything I learned—and why I’d do it again.


Key Takeaways:

-Fasting reduced inflammation, boosted energy, and triggered deep cellular healing.

-Distraction, hot liquids, and routine made it surprisingly manageable.

-The hardest part wasn’t the fast, it was breaking it the right way.


#72hourfast #youcandoit #cleanse #healing 


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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4 months ago
30 minutes 57 seconds

Unjuggle the Struggle
How to Deeply Connect With Your Inner Self (and Feel Your Next Breakthrough Coming)

If you've ever wondered how to actually connect with your inner self, like really hear your own thoughts, trust your gut, and feel what's next, this episode is your invitation. Want to feel more aligned and connected to your next step?


Brittney shares how quiet moments, spiritual practice, and honest self-reflection helped her build a deep inner connection and feel her next breakthrough before it arrived.


Key Takeaways

-You can't feel aligned if you never create space to hear yourself

-Journaling, silence, and spiritual practices help turn up your inner volume

-The more you follow intuitive nudges, the clearer and more confident you become


This episode shows you how to reconnect with your inner self so you can feel grounded, trust your next step, and move toward your breakthrough with confidence. Learn how journaling, silence, and spiritual self-check-ins can guide you to your next bold move.


#BreakthroughSeason #InnerWork #ClarityIsPower #TrustYourself #PurposeDrivenLife


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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4 months ago
15 minutes 16 seconds

Unjuggle the Struggle
When Loyalty Keeps You Stuck: How to Walk Away When It Still Means Something

Stuck in a job you’ve outgrown—but the guilt of leaving is paralyzing you? In this episode, I unpack the raw, emotional rollercoaster of knowing it's time to quit, but feeling too loyal to make the leap.


If you're longing for freedom, summer joy, or just space to breathe, this one’s for you.


Key Takeaways:

-Outgrowing a job is not a failure… it’s a sign of growth.

-Emotional guilt and loyalty often block the clarity we already have.

-Ego, fear, and gratitude all play a role in preparing for your next chapter.


You’re not wrong for wanting more; you’re just stuck in the space between what was and what’s next. Let this episode give you the clarity (and courage) to move forward.


#quitthejob #quityour9to5 #howtowalkaway #readyforachange #itstime


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**How to Quit your Job: 7 Steps to Your Confident Quit Mini-Series: Access the Video Mini Series Here


**Take a look at the FREE  ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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5 months ago
28 minutes 25 seconds

Unjuggle the Struggle
The Pain of Overgiving. The Power of Choosing Different

This episode is a wake-up call wrapped in warmth. 

Dr. Emily Jacobs and I dive deep into the unspoken cost of overgiving, the roots of people-pleasing, and the hard-but-holy work of choosing a different story.


From generational patterns to redefining wealth, self-worth, and success, we explore what it really means to make empowered choices that serve your future (not your guilt).


Key Takeaways:

-People-pleasing starts early, but it’s your responsibility to unchoose it.

-Self-sacrificing can easily become self-sabotage… and that’s when you stay stuck.

-Transformation usually isn’t as painful as staying where you are.


From chasing mom’s approval to choosing a life of peace, Dr. Emily Jacobs shares how burnout, boundaries, and brave decisions shaped her evolution. This episode is packed with mindset shifts, light-hearted honesty, and powerful reframes about what we’re really choosing and why it matters.


#Boundaries #Overgiving #BurnoutRecovery #PurposeDrivenLife #WomenInLeadership #PeoplePleasing #EmotionalWellness #RedefiningSuccess #EmpoweredChoices


CONNECT WITH EMILY

***Come Join the 3rd Live Empowered Moms Event on Oct 5th in Detroit*** (Click Here for Early Bird Pricing!)

IG - https://www.instagram.com/dremilyjacobs/

website - https://empoweredmoms.co/

Grab the bestselling book, Live Your Life For You (Not Your Mom)


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Feel like you "don't have time" to start makign different choices for your life? Be sure to grab the free download "Top 10 Time Freedom Tips" here


**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠


**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!


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5 months ago
58 minutes 37 seconds

Unjuggle the Struggle
Navigating the Messy Middle: Encouragement for Your In-Between Season

Feeling stuck in the messy middle? That in-between season where you're no longer who you were, but not yet where you're going?


This episode dives deep into the uncomfortable space between clarity and breakthrough and why it's not wasted. Through stories, reflection, and a very real closet clean-out, we’ll uncover what it really takes to keep going when progress feels invisible.


Key Takeaways:

-The “messy middle” is a normal and necessary part of personal growth.

-Doubt often shows up right before the breakthrough.

-Practicing gratitude and faith fuels your next step forward.


The in-between season can feel unclear and uncomfortable, but it's where the real transformation happens. Tune in to navigate it with grace, faith, and purpose.


#messymiddle #motivation #purpose #breakthroughs #levelup


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠


RESOURCES

**Feel like you “don’t have time” to even think about goal setting and working towards your dreams? Be sure to grab the ⁠free download “Top 10 Time Freedom Tips” Here⁠.


**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

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5 months ago
14 minutes 14 seconds

Unjuggle the Struggle
Silent Struggles: The Emotional and Mental Toll of Injury (And How to Heal)

We’re uncovering the guilt, frustration, and challenges of slowing down when navigating the emotional & mental journey of an injury. I’m opening up about the mental toll of physical limitations, the impact on relationships, and the surprising gifts of receiving help. 


This one’s for anyone struggling with an injury—or loving someone who is.


Key Takeaways:

-Injuries impact mental and emotional well-being, not just physical health.

-Open communication is key to supporting healing relationships.

-Surrendering to help and receiving love can deepen connections.


#silentstruggles #lifewithinjury #mindbody #injuryrecovery #mentalhealth #healingjourney


LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**The exclusive training mentioned in this recording, but no longer usually offered to the public can be requested here (click here) . I've seen it pull my clients' out of burnout and their own setbacks. It's a powerful 60min that could be the light-beacon you need most.


**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.


**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

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5 months ago
33 minutes 28 seconds

Unjuggle the Struggle
Come "Unjuggle the Struggle" with me! We’re working hard, spousing hard, parenting hard—and it all seems too dang hard. If your dream is just making it to Friday, here’s your sign - it doesn’t have to be this way. In these episodes, we’ll tackle the madness head-on, step off the hamster wheel once and for all and choose to dream, explore, connect and conquer #allthethings like a pro with less guilt, more time, lots of love and purpose. Brittney is your no BS friend who will share insights and practical tips to regain control and find joy amidst the chaos. Let's go!