Today I wanted to sit down and tell a story about how I started to rebuild my sense of identity. From being an athlete for the most of my childhood to having to learn to be someone without sports and learning to live my life differently. TRIGGER WARNING ⚠️ we do briefly discuss eating disorders so please do whats best for you of that is something that triggers you. Feel free to connect with me on Instagram and tik tok. TIK TOK: i_want_kandy__15 Personal Instagram: i_want_kandy__ University of Me Instagram: university_of_me_podcast

Today's episode I am joined by my sister, Kelsey. Join us while we sit down and talk about how purging social media will benefit your mental health. I did have to edit out quite a lot of material so sorry if today's episode seems sporadic at times. Thank you so much for listening and if you want to connect with Kelsey or I on social media I will have it down below. Instagram: @i_want_kandy__ @university_of_me_podcast Tik Tok: @i_want_kandy.__15. Kelsey's Instagram: blahndeee

Today's episode we are talking about self sabotage and how to get past it. I've been self sabotaging myself when it come to working on my podcast so this is me calling me on my shit. Struthless self sabotage video: https://youtu.be/4Ns96WM7C78 Instagram: i_want_kandy__

Welcome to the University of Me Podcast! This episode is an intro to the beginning of a self development journey. I want to create a community of people who want to devote themselves to be their best selves and create a safe space to do that. I hope you will join me on this journey. ❤ Find me on Instagram @i_want_kandy._