Thank You, Mind - A Thought Defusion Technique

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University Counseling Podcast

University Counseling

125 episodes

4 days ago

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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All content for University Counseling Podcast is the property of University Counseling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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Thank You, Mind - A Thought Defusion Technique

University Counseling Podcast

2 minutes 13 seconds

1 year ago

Thank You, Mind - A Thought Defusion Technique

Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you.

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