A counselor briefly discusses self-sabotage and ways to not engage in self-sabotage.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counselor walks you through a guided meditation for Migraine Relief with Guided Hand Placement. For anyone who has struggled with migraines, you know the pain. This meditation will not cure the migraine but can offer some relief.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
This brief episode provides some strategies to help manage stress and stay on track.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/some-skies
A counselor walks you through a brief mindfulness exercise to set time aside to grieve.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
This brief episode provides a couple of tips to help you navigate mid-semester burnout.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: PU2WU8IRLM6ETEHG
A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environment
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counselor walks you through a brief meditation for easing test anxiety.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 35L24RWLKB2BXMWJ
Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you.
Dream Land
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/dream-land
License code: HDW1URFWOG77AMOF
A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: 0RAYPTKHLYXRCDJH
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/hybrid-guile
License code: EN1AAVJOCWH0SCTI
In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student.
Clear Sky
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/cold-brew
License code: 5L8NBCELG4N3K9DB
This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF