Social Anxiety Guided Mindfulness Meditation

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University Counseling Podcast

University Counseling

125 episodes

4 days ago

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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All content for University Counseling Podcast is the property of University Counseling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Mental Health

Health & Fitness

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Social Anxiety Guided Mindfulness Meditation

University Counseling Podcast

6 minutes 56 seconds

1 year ago

Social Anxiety Guided Mindfulness Meditation

Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abstract-aprils/hybrid-guile

License code: EN1AAVJOCWH0SCTI