Universal Empress Podcast

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Nadine McNeil

7 episodes

2 weeks ago

In this heartfelt episode, Nadine McNeil shares how her personal story of disconnection became the foundation of her self-love practice. Growing up in Jamaica under the structure of traditional expectations, Nadine followed all the “rules” - until one powerful question changed everything: "How can I do unto others as I would have them do unto me, when I don’t know how to do unto me?" Through raw honesty and gentle wisdom, Nadine reminds us that self-love isn’t a destination but a lifelong jo...

Mental Health

Education,

Religion & Spirituality,

All content for Universal Empress Podcast is the property of Nadine McNeil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Education,

Religion & Spirituality,

Spirituality,

Self-Improvement,

Health & Fitness

Episodes (7/7)

Universal Empress Podcast

#5 - Self-Love and Wellness

True wellness begins when we love ourselves enough to care for every part of who we are - body, mind, and soul. In this episode, Nadine McNeil, the Universal Empress, explores self-love and wellness as a sacred practice. From the food we eat and the thoughts we entertain to the people we surround ourselves with, everything we engage in shapes our well-being. Through heartfelt reflections, Nadine reminds us that our bodies are our temples - the vessels that carry our dreams, joys, and purpo...

2 weeks ago

10 minutes

Universal Empress Podcast

#7 - The Journey Within - Learning to Love Every Part of Yourself

2 weeks ago

4 minutes

Universal Empress Podcast

#4 - Self-Love and Mindfulness

In this deeply grounding episode of The Self-Love as a Practice series, Nadine McNeil, The Universal Empress, guides you through the art of mindfulness - the sacred act of connecting with your inner being. In a world full of distractions and constant noise, mindfulness invites you to slow down, breathe, and return home to yourself. Nadine shares how tuning into the body helps you move from reaction to responsiveness, allowing you to navigate life’s challenges with ease, grace, and awareness....

2 weeks ago

9 minutes

Universal Empress Podcast

#6 - Returning to the Practice – Reconnecting with Your Self-Love Journey

In this reflective episode, Nadine invites you to return to the essence of what self-love truly means. Drawing from her book Self-Love Is a Practice, she reminds us that this journey isn’t a one-time act - it’s a daily devotion. As we grow and evolve, self-love takes on new shapes, new meanings, and new challenges. Through this series, Nadine explores self-love in all its expressions: in wellness, relationships, family, and self-respect. Some episodes will feature her intimate reflections, w...

2 weeks ago

3 minutes

Universal Empress Podcast

#2 - What Self-Love Really Means - And What It’s Not

In this episode of the Universal Empress Podcast, Nadine McNeil shares her deeply personal journey of learning self-love - not from upbringing or tradition, but through experience, heartbreak, and awakening. Born and raised in Jamaica to Christian parents, Nadine was taught to be the “good girl” - to study hard, be kind, and put others first. But after a painful breakup in her thirties, she began to ask herself a powerful question: "How can I truly love others if I don’t know how to love mys...

3 weeks ago

4 minutes

Universal Empress Podcast

#3 - Self-Love and You - The Power of Honoring Yourself

In this episode of The Universal Empress Podcast, Nadine McNeil explores what it truly means to love yourself - not in theory, but in daily practice. Self-love, she reminds us, isn’t a walk in the park. It takes acceptance, self-awareness, reflection, and vulnerability. But once you begin this sacred journey, everything in your life starts to shift. Nadine shares her personal path - how yoga became her gateway to self-love and how subtle changes in her habits, mindset, and energy began to tr...

3 weeks ago

7 minutes

Universal Empress Podcast

#1 - The Radical Power of Self-Love - Why It’s the Foundation of Everything

Self-love is the most radical form of activism because from it, everything else flows. In this powerful opening episode of the Universal Empress Podcast, Nadine McNeil invites you on a transformational journey of unlearning, acceptance, and deep inner healing. Drawing from her book “Self-Love Is a Practice” (available on Amazon), Nadine explores how true self-love influences every area of life - the work we do, the relationships we nurture, the food we eat, and the boundaries we set. Join N...

3 weeks ago

2 minutes