“ I didn't always know if I was choosing something based off fear or ego, or based on what I wanted deep down in my soul “
Anna Zambreny ( @annasintuitive ) noticed that people were reaching physical and fitness goals they had but still weren't that happy. This is what drove her to find ways to incorporate spiritual/self love practices into her personal training so others can feel the true happiness they are looking for.
Since this discovery she has really shifted the way she not only handles adversity but how she communicates the experiences. “ talking more openly about experiences without shame to open the doors for others “ is how she explains her willingness to be vulnerable . That's why she shares her story on her blog and podcast, in hopes that she can give you a better chance of connecting with your higher self and becoming aligned spiritually, physically and mentally.
We learn many things during our conversation. How a lot of anxiety is triggered by overindulgence and inflammation of the body. Sometimes anxiety isn't even our own, it can belong to the people around us or the environment we are in.
There are so many other things in this episode so I hope you’ve listened to the whole thing. Anna even surprises Kevin with a Tarot reading, a first for our podcast host.
To connect with Anna and go along a spiritual journey with her follow the links below:
https://anchor.fm/anna-zambreny
https://www.instagram.com/annasintuitive/
https://linktr.ee/annazambreny
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