Healing isn’t always calm. It isn’t linear. And it certainly isn’t always Instagram-worthy. In this debut episode, therapist and host Jessica Van Leer, LPC (Arizona), breaks down the myth that growth must look graceful to be real.

Through compassionate insight, therapeutic tools, and reflective prompts, you’ll learn why the messy middle is often where the deepest healing happens.

✍️ Journal Prompt Included
🎧 Guided Reflection
💬 Topics: emotional stuckness, trauma-informed growth, nervous system healing

This episode is for anyone who’s ever felt like their healing isn’t "good enough." You’re not alone. You’re not doing it wrong.

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Disclaimer: This podcast is for educational purposes only and does not constitute therapy or create a therapeutic relationship.