In this session, we keep practicing the art of allowing the present moment to be as it is. We start learning to recognise repetitive thought patterns, and not to engage with them. While letting go of reacting to the mind's tendency to want to control "how I should feel or be", "how life should be", we practice recognising our ability to enjoy allowing and not engaging, and returning back into the present moment.

In this session, once our attention has naturally shifted back to the sense of aliveness and experiencing - expanding into the full awareness of the here and now - we practice the art of allowing everything to be exactly as it is. I use the word "art" because we are learning to appreciate what it means to be human, in all its complexity and simplicity. Letting go of trying to control what "I think my experience should be", of how I should feel or be, and tapping into my curiosity to explore what actually IS here and now.

In this session, once our the focused of attention has naturally settled back to the here and now, we practice allowing everything to be exactly as it is. We recognise the natural essential nature of awareness, learning to stay and settle in the open, non-judgemental and free space of allowing everything to be.

In this session, once we let our attention naturally settle back to the experiential realm of living, we learn to recognise the difference between context (awareness) and content (perception). We practice stepping back over and over again to "the context", allowing the here and now to be exactly as it already is.

In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories, opinions etc. We recognise and accept all this phenomena as it arises, stepping back into allowing the present moment to be exactly as it is: training the mind muscle to not interfere.

In this session, we learn to focus our attention in the here and now from within the breath, the body sensations, the force of gravity, and the full perception of our 5 senses. We allow the mind to settle through the clear awareness of our senses perception.

In this session, we learn to focus our attention in the here and now from within (and as) the breath, the body sensations, and the force of gravity, allowing the mind to settle through the feeling of the heaviness in the body.

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.

In this session, we start to recognise how easily we lose the focus of the attention, getting lost in thought. We start learning to gently come back to the here and now, and to let the mind come back to its natural concentration.

In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.

UNHOOKED: Reclaiming Your Compass to Awareness A 28-Day Transformative Journey into Non-Dual Meditation Welcome to a powerful online experience designed to help you reconnect with your inner clarity, calm, and presence. Over 28 days, you’ll explore the depth of non-dual meditation—a practice that gently unhooks you from habitual patterns and guides you back to your natural state of awareness. What to Expect: Each day, you'll have access to a short, guided meditation (10–15 minutes) that you can easily integrate into your daily routine. No prior experience needed—just a willingness to pause and tune in. Access & Pricing: Enjoy free unlimited access until 13 October 2025. Daily episodes will be aired from 16 September 06:00 AM onwards. After that, the full course will be available for €19.99. Why Join: With consistent practice, you'll become more present, less reactive, and able to focus with ease. You’ll experience smoother social interactions, enhanced creativity and clarity, better emotional regulation, fewer repetitive thoughts—and a deep sense of inner peace. LET'S UNHOOK - TOGETHER!