Welcome to Episode 44 of UnHammered — the final chapter in this incredible journey. In this episode, Brantt takes us to the shores of Idaho, where he sits down with his best friend, former NHLer Sheldon Souray. It’s more than just a conversation — it’s a raw, lakeside reflection on brotherhood, redemption, and what it means to truly live again. Together, they open up about the darkness of addiction, the turning points that brought them to their knees, and the grit it took to rise again — sober, grounded, and full of purpose. This final episode is a reminder that no matter how far down the spiral you go… there's always a way back. You just have to keep showing up.

Hey everyone, welcome back to UnHammered. Today’s episode marks a bit of a shift. After 43 episodes, I’ve decided it’s time to step back and put my full focus on building UnHammered—not just as a podcast, but as a brand and a movement. This journey has been incredible, and I’ve loved showing up here every week, but as we push forward with launching the UnHammered non-alcoholic beer, that’s where my energy needs to be. This isn’t goodbye just yet, though. Next week, I’ve got one last surprise episode—Episode 44—with a special guest to close things out the right way. But for now, let’s dive into today’s episode, reflect on the journey so far, and talk about what’s next.

UnHammered – Episode 42 "Every 2 to 3 minutes, someone dies from addiction. That’s not just a number—it’s someone’s son, daughter, parent, best friend. And today, we’re talking about it." In this episode of UnHammered, I dig into the brutal reality of addiction—the numbers, the stories, and why staying sober isn’t just about us, it’s about the people who never got the chance. We’ll talk about the frustration of feeling stuck, the grind of pushing forward when nothing seems to be working, and how to keep going when you’re out of gas. Plus, I’ll share some raw thoughts on burnout, building something from nothing, and why I sometimes wonder if I’m wasting my time—or if I’m actually right where I need to be. And, as always, we’ll crack open the Big Book and see what wisdom it has for us today. So, let’s get into it.

Welcome to Episode 41 of UnHammered. In this raw and emotional episode, Brantt digs deep into the grip of crippling fear — the kind that makes you want to run, but somehow, you find the strength to stay in the chair. He opens up about facing the moments that test you, when every instinct screams to escape — and why pushing through matters. Brantt also gets real about so-called "best friends" — the ones who stick around when it's easy, and the ones who disappear when the storm hits. It’s a hard truth, but one worth facing. And as always, he'll turn to the wisdom of the Big Book of AA — a reminder that hope, faith, and courage often come from the most unexpected places. So sit back, breathe deep, and let’s walk through the fear — together.

Welcome to episode 40 of UnHammered. In this milestone episode, I dive into a powerful story from the Big Book of AA — a story that hits close to home and reminds me of the road I once walked. But this isn’t just about the past — it’s about what we do with the present, especially when we’re face to face with that all-too-familiar emotion: fear. It can be paralyzing, but it doesn’t have to define us. As always, my goal is simple — to share a little hope, courage, and faith — because no matter how dark it feels, there’s always a way forward. Let’s get into it.

Welcome to Episode 39 of UnHammered—where we keep it real, raw, and relentlessly hopeful. In this episode, Brantt dives into the key elements of understanding hope and faith—not the easy, fluffy kind, but the type that shows up when there’s no light at the end of the tunnel. He also breaks down what it means to find that extra gear—the one you never knew you had until you needed it the most. And, as always, he pulls wisdom straight from the Big Book of AA, reminding us that recovery isn’t just about staying sober—it’s about building a life worth staying sober for. Buckle up—this one’s about grit, grace, and going on even when you can't see the finish line.

Welcome to Episode 38 of UnHammered! In this episode, I dive deep into the countless ways I tried to convince myself I wasn't an alcoholic or drug addict – the mental gymnastics, the justifications, and the outright denial that so many of us know all too well. I also share about the types of people I truly admire, and who that just may be? And, as always, I open up the Big Book of AA to share a powerful message that brings hope to anyone battling addiction. Let's keep pushing forward, one day at a time. Thanks for joining me on this wild journey – let's get into it!

Welcome back to UnHammered! In this episode, Brantt dives into the importance of sober milestones—why they matter, what they represent, and how they’re more than just numbers on a calendar. He also takes a hard look at finances in sobriety vs. addiction, reflecting on the massive shift that happens when you go from spending recklessly to building a future. And as always, he’ll share a powerful message from the Big Book of AA, something to keep you grounded and inspired on your own journey. Let’s get into it!

Welcome back to UnHammered, the podcast that keeps it real—one week at a time. Today’s episode is for anyone who’s ever felt like throwing in the towel, questioning if all the hard work is worth it. Maybe it’s sobriety, maybe it’s business, maybe it’s just life knocking you down one too many times. I’ve been there. I know what it’s like to feel like the mountain is too steep, like the fight isn’t worth it. But here’s the thing—you’re stronger than you think. Today, we’re talking about those moments when you’re at your breaking point and how to push through. I’ll share personal stories, real strategies, and why quitting is never the answer. Stick around, because this might just be the episode that keeps you going!

Welcome back to UnHammered, the podcast where we explore the highs, the lows, and everything in between on the path to sober living. In today’s episode, Brantt dives into an incredibly inspiring story about a young boy who faced unimaginable challenges after losing his leg at just eight years old—and how his strength and determination can teach us all about resilience. Brantt also unpacks the meaning of "sober success"—what it looks like, how it feels, and why it’s so much more than just staying sober. Plus, as always, he’ll read a powerful passage from the Big Book of AA to keep us all grounded and motivated on this journey. Tune in for heartfelt inspiration, thoughtful reflection, and a reminder that no matter where you’re at, you’re never alone. Let’s get UnHammered!

Welcome to Episode 34 of UnHammered In this episode, Brantt takes a deep dive into the powerful role gratitude plays in recovery and how embracing it can transform your journey. He also explores the rising "sober curious" movement and why more people are choosing alcohol-free lifestyles. Switching gears, Brantt shares his perspective on the current state of fighting in the NHL—what’s changed, what hasn’t, and what it means for the game. As always, he closes out the episode by reading from the Big Book of Alcoholics Anonymous, bringing timeless wisdom to listeners everywhere. Grab a seat, tune in, and let’s get UnHammered!

Welcome to Episode 33 of UnHammered In this episode, Brantt dives deep into the essence of character—what truly builds it and how to confront the person staring back at you in the mirror. He reflects on the pivotal role of education, sharing a personal story of feeling like a deer in the headlights upon retiring without formal schooling. Brantt emphasizes the value of preparation for life beyond your current chapter. As always, he wraps up with a reading from the Big Book of AA, focusing on Step 1, where the journey toward recovery begins. Let’s get into it!

Welcome to Episode 32 of UnHammered, the podcast that keeps it real about sobriety, one day at a time. In this episode, Brantt takes a deep dive into some eye-opening statistics about staying sober and what they mean for anyone on this journey. He also opens up about the crippling effects of anxiety and how it intertwines with recovery. As always, Brantt shares a dose of hope and inspiration to keep you motivated, and he wraps things up with a powerful reading from the Big Book of AA. Let’s get into it!

Welcome back to UnHammered! In this episode, we’re diving into the challenges and triumphs of getting through the holidays sober, especially with New Year’s just around the corner. Brantt shares his thoughts on staying accountable to yourself and the power of setting intentions in recovery. Plus, a special story about meeting his idol, Wayne Gretzky, and how the experience lived up to every expectation. And, as always, we’ll close with a reading from the Big Book of AA to keep us grounded. Let’s kick off Episode 31!

Welcome to the 30th episode of UnHammered, the podcast where we talk about sobriety, recovery, and the journey to living a life unburdened by addiction. I’m your host, Brantt Myhres, and I’m beyond grateful to have you here as we hit this milestone together. With the holiday season in full swing, today’s episode is all about navigating one of the most challenging times of the year for many in recovery: Christmas. We’ll dive into the triggers and temptations that come with festive gatherings, how to handle the pressure of a full holiday social calendar, and ways to deal with the subtle (and sometimes not-so-subtle) peer pressure that can rear its head around this time of year. I’ll also share a personal story from my past—a wild Christmas Day involving a family member that still makes me shake my head. It’s a moment that reminds me of how far I’ve come and why staying grounded in recovery is so important, especially during the holidays. And for some added inspiration, I’ll be reading a chapter from the Big Book of Alcoholics Anonymous that speaks directly to finding strength and serenity in the face of life’s challenges. Whether this is your first sober holiday or you’re years into your recovery, this episode is packed with advice, stories, and insights to help you stay strong and stay connected to your "why." So, grab a coffee or your favorite sober-friendly drink, settle in, and let’s talk about how we can all have an unhammered Christmas. Let’s get started!

In this powerful episode, Brantt dives into the devastating overdose epidemic that claimed 120,000 lives, highlighting the urgent need for change. He opens up about the painful reality of addiction—how it can even overshadow the love for your own children. Plus, he shares a wild story about getting arrested on his birthday and, as always, reads an insightful chapter from the Big Book of AA. This episode is packed with hard truths, resilience, and hope. Tune in!

Welcome to Episode 28 of UnHammered! Today, we’re tackling a heavy but important topic: depression—what it looks like, how it feels, and ways to navigate it, especially in sobriety. I’m also sharing a wild story from my hockey days, the time George Laraque ended my career in a fight, leaving me with broken bones in my face. And as always, we’ll wrap up by diving into a chapter from the Big Book of AA—this week, Into Action. Let’s get into it!

Welcome to Episode 27 of UnHammered! Today, we’re diving into the power of a sober bucket list—because who says you need a buzz to chase big dreams? With Christmas around the corner, we’ll tackle the temptations of the holiday season and how to stay grounded. Plus, I’m sharing a wild story from my playing days in Omaha—one for the books. And, as always, we’ll wrap things up with a chapter from the Big Book of AA. Let’s get into it! 

In this episode, Brantt dives into one of life’s biggest challenges: stress—how it sneaks up, how it weighs you down, and most importantly, how to face it head-on without losing your footing in sobriety. He also inspires us with a powerful message about chasing your dreams relentlessly and never giving up, no matter how tough the climb. Plus, he reads an impactful chapter from the Big Book of AA, offering wisdom and hope to fuel your journey. Sit back, tune in, and let’s tackle life’s challenges together!

In this milestone episode, Brantt takes a reflective journey and asks the powerful question: What kind of letter would you write to your younger self? He opens up about the lessons he's learned and the advice he wishes he’d heard earlier. Brantt also shares a cautionary tale about what can happen when rehab isn’t taken seriously, offering an unfiltered glimpse into the consequences of ignoring the process. As always, he reads a meaningful chapter from the Big Book of AA, leaving listeners with wisdom, strength, and hope to carry through their own recovery journey. Don’t miss this thought-provoking and inspiring episode!