💬 Have A Question? Text Haley & Hear It Answered On The Show Haley welcomes listeners back to Unforked for Season 2 with gratitude and honest updates about her own wellness path. Whether you’re new or returning, this community supports both physical performance and mental health without strict rules or shame (just real, flexible guidance). In this episode, Haley shares practical lessons from her recent trip to Ireland and Scotland, along with her training for a 10K trail race after years ...

Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025. In this episode, you'll discover:- Strategies for uncovering personal values for wellness goals- The therapeutic effects of art on self-reflection- Ways to create tangible goal ...

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals. She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences. In this episode you'll discover:The impa...

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.Episode Mentions:Sleep Deprivation, Mental health, and Food cravings5 Vagus Nerve Exercises and DigestionLow Vitam...

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.Tune in for ...

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tune in to learn the...what inspiration is and simple, realistic examples of inspiration in wellness3 limitations of using inspiration alone to ...

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely!In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choicesexplore why so many people struggle to stick to healthy eating routineslearn the importance of self-awareness and identify your current nutrition mindset (where you mig...

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality. For personalized coaching sessions to support your mental wellness and nutrition journey,...

Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it. From the confusion surrounding supplements and exercise routines to...

Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into factors like genetics, lifestyle, and values, we aim to uncover root causes and develop healthy lasting habits rather than patching up symptoms. Throug...

Ever wondered how understanding your DNA could transform your health?In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level.Listen in on a segment from my "Ignite Your Mental Wellness" training, where we clarify the differences between genetic variants and mutations, and dive into nutrigenomics and nutrigenetics. Discover how single...

What if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new self-portrait and creative writing exploration. Dig into the episode to rediscover your authenticity and wholeness through creative, holistic ...

What if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authenticity, and greater mental wellness.We’ll navigate through the intricate dance between momentum, resistance, and the natural flow of growth, offerin...

The latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion).If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe.In Today's Episode0:03 Empowering Fulfillment Through Wellness Transformation8:22 The Fulfilled Fork's Mission10:16 The Fulfilled Fork's Vision & Movem...

Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey.In today's episode:0:03 Creativity and Fulfillment4:46 Empowering Self-Expression Through Creativity13:29 Ways Creativity Influences Mental Wellness16:11 The Connection Between Creativity, Intentions, and Goals17:53 Creativity as a Source of Motivation and Life Satisfaction21:47 Enhancing Your Intuition with CreativityCreative expression goes far beyond art—it's the language of our...

Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore:00:03 Crafting Effective Affirmations07:21 The Power of Personalized Affirmations24:56 Harnessing the Power of AffirmationsGet ready to break free from old patterns and step into...

This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking.I'll also guide you through practical strategies that not only amplify your creativity but can also drastically improve your well-being and overall sense of fulfillment.Chapters:0:03 Creativity as a Measure of Wellness10:57 Nervous Syst...

By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works...

As a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play.In today's episode:1:12 The Fulfilled Fork Journey2:20 Invitation to Dive Deeper3:08 Understanding Fulfillment4:44 The Elusive "Luxury" of Fulfillment5:18...

Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed? Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up. Episode Chapters: 0:47 Introduction to Wellness Trends7:55 Taking Action for Health11:40 Making Personalized Health Decisions13:17 Reflection QuestionsWe'll explore the founda...