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UnFollow: Question Everything with Melissa Wiggins
Melissa Wiggins
112 episodes
11 hours ago
Send us a text THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed: How could you thought reset that so-called failure into a win? How do you define winning?How do you define learning?My messy middle is: Describe the things you will learn from your messy middle:My favorite way I want my messy middle to conclude is:At the conclu...
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Relationships
Kids & Family,
Society & Culture,
Health & Fitness,
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All content for UnFollow: Question Everything with Melissa Wiggins is the property of Melissa Wiggins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed: How could you thought reset that so-called failure into a win? How do you define winning?How do you define learning?My messy middle is: Describe the things you will learn from your messy middle:My favorite way I want my messy middle to conclude is:At the conclu...
Show more...
Relationships
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Parenting
Episodes (20/112)
UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 14: UnFollow Failure
Send us a text THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed: How could you thought reset that so-called failure into a win? How do you define winning?How do you define learning?My messy middle is: Describe the things you will learn from your messy middle:My favorite way I want my messy middle to conclude is:At the conclu...
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3 days ago
21 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 13: UnFollow Boundary Blowups
Send us a text Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Boundary Blessings “Sometimes the most loving thing you can say is no.” —Melody Beattie Check your texts, what patterns do you see?How could you honor your boundaries in responding to requests for your time?List 3 responses or ways you will share your boundaries:List 5 bylaws for your life, based on your values:Write down a res...
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2 months ago
15 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 12: UnFollow Parent Pleasing
Send us a text Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Your Inner Knowing “Don’t let the noise of others’ opinions drown out your own inner voice.” —Steve Jobs What quiet nudge inside you needs to be a ROAR? What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight- year-old inner child to sit down and that y...
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2 months ago
21 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 11: UnFollow Martyrdom Mountain
Send us a text THE WORK Follow the Path to an EMPOWERED.Life UnFollow the path to Martyrdom Mountain and head back down to an island I like to call an EMPOWERED.Life. A Mum And... means: who are you when you are not being a Mum. Who are you?What decision have you made, knowing accolades will come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade you higher on the happy scale?List all the challenging things that have happ...
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5 months ago
17 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 10: UnFollow Fix All the Trauma
Send us a text THE WORK Follow Break Generational Trauma, One Trauma at a Time “Healing is a daily event. You can’t ‘go somewhere’ to be healed: you must go inward to be healed. This means a daily commitment to doing the work.” —Dr. Nicole LePera, The Holistic Psychologist Our purpose is not to create a perfect life for our kids or our people. It is to show our humanness and to raise our kids to know they are deeply loved by their deeply imperfect parents. And to show our people we are flawed...
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6 months ago
16 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 8: UnFollow Bullying our Bodies
Send us a text THE WORK Follow Learning to Love our Bodies “Your body hears everything your mind says.” —Naomi Judd What if we stopped allowing our brains to bully our bodies? “I love my body” doesn’t mean I have to like everything about it. But it does mean I stop my brain from bullying her. Enter this work thinking of your future self, your favorite version of yourself, the one who doesn’t bully her body every day. The one who speaks kindly to her body and doesn’t judge her or others. When ...
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7 months ago
23 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 7: UnFollow Autopilot
Send us a text THE WORK Follow Airplane Mode The idea of turning my phone on airplane mode for an afternoon makes me feel:What exciting benefits could I have by putting my phone on airplane mode?List the joys you know you would experience if you had some periods of airplane mode in your life?List your excuses for why you would not be ok turning your phone off one afternoon a week:No excuses! I am committed to joining #teamairplanemode and will start this week on ________________ for _______ n...
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8 months ago
24 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 6: UnFollow Lassies who Lunch
Send us a text Watch my latest clip on FOX HERE! THE WORK Follow Women Who Walk Win Does a “Women Who Walk, Win” group feel exciting for you? If not, what does? Weekly book club? Weekly yoga in the park? Decide, and then do it. Ask yourself these questions from a place of excitement. Are you a Heidi?Do you have success and yet struggle to enjoy it? Like Heidi, list the things you want. It’s an exercise in awareness of what you don’t want.Right now, go into your phone, and set three daily alar...
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8 months ago
22 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
Send us a text THE WORK Follow I am Responsible I didn’t decide to be responsible for my ONE.Life. I became responsible, one action at a time. It’s not a decision, but a doing. I have chosen for over fourteen years to show up for meetings, to have hotline parties, answer the phone, and to pick up newcomers, like Sheri did for me. I have chosen to go on retreats, to call my sponsor, and to be a sponsor. It’s action. It was my thought to call the hotline. It was my decision to get in Sheri’s ca...
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8 months ago
21 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 4: UnFollow Self-Imposed Prisons
Send us a text THE WORK Follow Freedom What would a morning feel like waking up sober?What would a day not consumed by fear of whether I will black out look like?What would I do with my time and energy, if it wasn’t consumed by my obsession with alcohol?When you question from there, instead of out of fear and shame about how you got here or why you can’t stop or believe you are just like your family, you can’t move forward with the same momentum. Instead, close your eyes: What is the first th...
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8 months ago
27 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 3: Why You Should Question Everything With Excitement
Send us a text THE WORK Follow Question Everything With Excitement My intention word as I read this book is: What single word encapsulates what you hope to achieve or feel as you read through these pages?As I read this book, I want to: Identify the transformation or insight you’re seeking as you delve into this book.The one thing in my life that will have the biggest impact by being questioned is: Is it a relationship, job, self-belief? What stands to gain the most from your thoughtful intros...
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11 months ago
30 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Send us a text Introduction - Page 5. Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out ONE.Life today! Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life Remember, you can change your life one question at a time. Let’s get started today. Follow Melissa on IG @coachmummab...
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11 months ago
12 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 17 Episode 1: What Does It Mean to UnFollow?
Send us a text It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK! Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.li...
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11 months ago
18 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 16 Episode 1: Should I Write a Book?
Send us a text Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK! Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797 Did you love this episode? Let us know what other topics you’d like to hear Melissa explore or questions she could address. Email:...
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12 months ago
31 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Send us a text Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season. Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives. Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life Remember, you can change your life one question at a time. Let’s get started today. Fo...
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1 year ago
45 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 15 Episode 3: Am I Overparenting?
Send us a text Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season. Colette walks us through five questions to ask ourselves to find out if we are overparenting. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life Remember, you can change your life one question at a time. Let’s get started today. Follow...
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1 year ago
52 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Send us a text Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season. Colette walks us through five questions to ask ourselves to bring the spark back in our relationship. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life Remember, you can change your life one question at a time. Let’s get started today....
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1 year ago
59 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Send us a text Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season. Fehr walks us through five questions to ask ourselves to change our lives. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life Remember, you can change your life one question at a time. Let’s get started today. Follow Colette on IG ...
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1 year ago
1 hour 10 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Send us a text Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other. Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities. Q1: Ar...
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1 year ago
49 minutes

UnFollow: Question Everything with Melissa Wiggins
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
Send us a text Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice. Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. Q1: How do we share concerns? Q2: What family conflict i...
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1 year ago
54 minutes

UnFollow: Question Everything with Melissa Wiggins
Send us a text THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed: How could you thought reset that so-called failure into a win? How do you define winning?How do you define learning?My messy middle is: Describe the things you will learn from your messy middle:My favorite way I want my messy middle to conclude is:At the conclu...