UWA 19 - How yoga can connect to psychology with Stella Ebert

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Unfiltered with Alexandra

Alexandra Van Schaik

23 episodes

2 months ago

Hello and welcome to Unfiltered with Alexandra! A show for anyone interested in healthy lifestyle and positive mindset Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world With my guests I sit down and let the conversation unroll around being well and living well Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with you I truly hope you enjoy the show!

Self-Improvement

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All content for Unfiltered with Alexandra is the property of Alexandra Van Schaik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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UWA 19 - How yoga can connect to psychology with Stella Ebert

Unfiltered with Alexandra

41 minutes 11 seconds

4 years ago

UWA 19 - How yoga can connect to psychology with Stella Ebert

Welcome back to the podcast 'Unfiltered Conversations' !

Improving mind-body awareness daily, not only by talking but also with movement, meditation and breathwork.

With the ongoing research that’s supporting yoga's mental health benefits, more psychologists are weaving the practice into their work with clients. Stella is a qualified psychologist and systemic coach but also longtime practitioner of yoga.

Together we talk on topics she encounters in her daily life and work, and how this for her translates into a life where yoga is a central role, but goes beyond the practice of asana only.

Maybe you’re on the road somewhere, working out or cozied up on your couch, enjoy today's episode! It was a great conversation to have and I love sharing this with you.

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

Connect with Stella through her website