UWA 10 - Yoga is lifestyle with Sara Da Silva Lernstål

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Unfiltered with Alexandra

Alexandra Van Schaik

23 episodes

2 months ago

Hello and welcome to Unfiltered with Alexandra! A show for anyone interested in healthy lifestyle and positive mindset Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world With my guests I sit down and let the conversation unroll around being well and living well Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with you I truly hope you enjoy the show!

Self-Improvement

Education

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Self-Improvement

Education

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UWA 10 - Yoga is lifestyle with Sara Da Silva Lernstål

Unfiltered with Alexandra

40 minutes 31 seconds

4 years ago

UWA 10 - Yoga is lifestyle with Sara Da Silva Lernstål

Welcome back to Unfiltered!

“Words become phrases, phrases become stories”

Her mum signed her up for the first yoga classes and only much later yoga became a lifestyle; this led her to join a teacher training in India where we met in 2019. She is these days working as an independent writer and communication specialist, ‘ugly dancing’ is next to yoga her thing to get out of the mind and drop in the body.

We had a wonderful conversation that felt like a reunion after our ways separated at the end of the month of teacher training in India. A conversation that requires a nice cup of hot water or herbal tea in a cozy corner!!

Find about more about Sara on her website and Instagram

I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels.

All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.