UWA 09 - Love exercise to live well with Charlotte Holmes

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Unfiltered with Alexandra

Alexandra Van Schaik

23 episodes

2 months ago

Hello and welcome to Unfiltered with Alexandra! A show for anyone interested in healthy lifestyle and positive mindset Broaden your perspective by listening in to casual conversations and unfiltered real-talk I have with people that inspire me, many of them I’ve met on my travels around the world With my guests I sit down and let the conversation unroll around being well and living well Hear what they believe makes a life inspired and worth living. They will share their personal insights and wisdom with you I truly hope you enjoy the show!

Self-Improvement

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Self-Improvement

Education

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UWA 09 - Love exercise to live well with Charlotte Holmes

Unfiltered with Alexandra

43 minutes 14 seconds

4 years ago

UWA 09 - Love exercise to live well with Charlotte Holmes

Welcome back to Unfiltered!

“Let's learn to love exercise and move for your mental health”

Chatting away with model and former Miss England Charlotte Holmes. Now she is head of yoga for Virgin Active U.K., passionate for movement and hopes to inspire everyone to get out of their heads and into their bodies more often;

The hashtag #bodygoals is the start in this conversation and takes us on a little detour how we both started practicing ashtanga yoga with very short hamstrings, unable to touch toes in forward bending, to motivating to roll out a mat for 5 minutes every day and sit with yourself

A conversation requiring a nice cup of chai and a cozy corner!!

I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels.

All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.