Today we talk about the 3 things I believe are the most important ideas you need to embody when you step outside of the square and start a new business and become successful.
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In todays episode I ramble (lol) about the importance of me time, the connection between the mind and body & how to achieve optimal performance of that connection! I talk about the importance of me time as a Mum and the hard lessons I have learned along the way!
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Unfazed instagram here: https://www.instagram.com/unfazed_thepodcast/
My personal Instagram here: https://www.instagram.com/kayleewallace_/
In todays episode we talk about why you should stop comparing yourself to others. In todays day and age I think it's important we prioritise living for ourselves and not for the approval of others. This is a conversation one I have had multiple times this week so I thought I should bring it to the pod.
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Unfazed instagram here: https://www.instagram.com/unfazed_thepodcast/
My personal Instagram here: https://www.instagram.com/kayleewallace_/
In todays episode we break down how you can stop people pleasing. Determining the root of the cause as to WHY you people please and continue to put the needs of others above your own.
The sooner you stop people pleasing the sooner your quality of life will improve.
If you want MORE content, you can find me here:
Unfazed instagram here: https://www.instagram.com/unfazed_thepodcast/
My personal Instagram here: https://www.instagram.com/kayleewallace_/
Friendships require work and they evolve as you evolve. In todays episode we talk about the importance of prioritising high quality friendships and the distribution of your energy towards your friendships AKA letting go of who no longer serves you.
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https://www.instagram.com/unfazed_thepodcast/
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Adulthood is WAY too serious for me; so many people I know are working in jobs they hate and living a life restricted by external noise and limiting beliefs.
This episode discusses why I believe we should be learning a thing or two from the behaviour of children and finding that purity within ourselves again.
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Mental health is TOUGH. Unfortunately it is a part of life whether we want it to be or not; so I want to share with you the tools I have personally used to help me maintain a positive way of navigating my mental wellbeing.
Lifeline: 13 11 14
Smiling mind app: https://apps.apple.com/au/app/smiling-mind-meditation-app/id560442518
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The postpartum bounce back is an individual experience. One which has swallowed me up and spat me out a few times. Why TF are we bouncing backward? In a world full of unrealistic expectations this one really gives me the ick. In every other aspect of life growth and personal development is celebrated, our scars and experiences are seen as tools for upgrading yourself physically and mentally. Yet in the world of pregnancy and postpartum the fixation on "bouncing back" is overwhelming and quite frankly outdated.
I hope you new mamas hear me loud and clear when I say; we are bouncing forward babes. No going back!
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We have all been on our own journey and unfortunately no journey comes without hard moments. Its so important to be capable of turning all of the negative events in your life into something really positive! Its a powerful mentality switch that will change your life and perspective on EVERYTHING.
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We all fear what everyone else thinks; it's human nature to crave community connection and acceptance. HOWEVER if you discover something that absolutely lights you up from the inside out then you should absolutely be unapologetic as f*ck about pursuing that.
If you allow your critics to dictate your pathway you will never live up to your full potential. It is really important to understand the negative reaction of another person is not a reflection of you but rather a reflection of the person who’s mouth it came from.
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I have been putting this off for SEVEN MONTHS ok.... life got in the way here and there but no more excuses! With that said here is a little cringe worthy and very chaotic intro to get the ball rolling!
There is absolutely NO structure to this episode. HOWEVER once I get this out I feel like my whole small town will have cringed hard enough that the second one will be easier to post ;) there is a method to the madness! (I hope)
Leave a review if you have some time! So ya girl can keep striving to be better! (ANYTHING will be better than this ep lets be real lololol)
OK cya bye!
IF you want to find me elsewhere:
Instagram: https://www.instagram.com/kayleewallace_/ OR https://www.instagram.com/unfazed_thepodcast/
TikTok: https://www.tiktok.com/@kayleewallace_