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UnEdited
Echo Jackson
11 episodes
4 days ago
You can’t edit life, you can only learn from it. Learn with me about fitness, health, sports, and nutrition Instagram: thats_really_my_name
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Fitness
Health & Fitness
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All content for UnEdited is the property of Echo Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You can’t edit life, you can only learn from it. Learn with me about fitness, health, sports, and nutrition Instagram: thats_really_my_name
Show more...
Fitness
Health & Fitness
Episodes (11/11)
UnEdited
What’s Your Relationship With The Scale?
Should you chase a number?
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2 years ago
10 minutes 13 seconds

UnEdited
Lacking Motivation?
You won’t always be motivated, focus on outcome
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2 years ago
4 minutes 39 seconds

UnEdited
HIIT VS MISS VS LISS
What to know and how to implement the different forms of cardio
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2 years ago
9 minutes 32 seconds

UnEdited
How To Make Your Goals Achievable
Simple ways to make hitting your goal achievable
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2 years ago
8 minutes 16 seconds

UnEdited
Is Being Balanced Reasonable?
Can you find balance in lifestyle and training
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2 years ago
11 minutes 33 seconds

UnEdited
What Is Stress?
A quick overview of how stress impacts the body
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2 years ago
8 minutes 28 seconds

UnEdited
Is Rest Beneficial?
At what point is the go, go, go mentality hurting you?
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2 years ago
9 minutes 53 seconds

UnEdited
Do words matter?
Does inner dialogue impact us? For sure
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2 years ago
11 minutes 6 seconds

UnEdited
What Is Fitness?
Do you need to redefine “fitness” to see progress?
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2 years ago
9 minutes 58 seconds

UnEdited
How Adaptable Are You?
Can you apply CrossFit to your ability to adapt? Maybe….
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2 years ago
8 minutes 49 seconds

UnEdited
What’s Your Why?
Your first answer to that question isn’t the real answer….
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2 years ago
9 minutes 27 seconds

UnEdited
You can’t edit life, you can only learn from it. Learn with me about fitness, health, sports, and nutrition Instagram: thats_really_my_name