Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer. Support the show Thanks for tuning into Underestimated Fat Chick! 🌐 Link Tree: https://linktr.ee/allthingsnicolemay 📱 Follow me on Instagram : @cathartically.you 🎧 Subscribe wherever you listen to Podcasts! 🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is a Catharsis w/ Cannabis Meditation. I guide live canna-meditations on Zoom through the Love Culture Platform. It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the medicine activate in the bodyWe will Bre...

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations. I guide live canna-meditations on Zoom through the Love Culture Platform. It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the m...

👋 Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body. 👭 Thanks for being here! If you would like to share your story on the podcast, please DM me on insta! ➡️ Follow Collette on Instagram @colletteelosha ➡️ Follow Meena on Instagram @meenaruchim...

👋 Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole. In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward! Life Catch UpWedding ShenanigansCannabis MeditationAkashic RecordsSpiritual PracticeWe show up consistently inconsistent here. Messy, but authentic. It's just how my ADHD self works, and I've accept...

👋 Hi, and welcome to episode 18 of the Underestimated Fat Chick Podcast, I'm your host, Nicole. In this episode, I talk about National Coming Out Day, give a little history about the day, and share my experience. 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay or check out my art here - @artby.nicolemay 🌐 My Website : https://www.underestimatedfatchick.com/ 👭 Thanks for being here! If you would like to share your store on the podc...

👋 Hi, and welcome to the 17th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I have my 2 favorite guests : Heather (my sister) and Jill (my partner). We talk about what Libra Season means to us, and the biggest part of the podcast today is the watch party we got invited to by @misschelseadiane for Hocus Pocus 2. We talk about the movie a little (NO SPOILERS) & the experience of the watch party! 📷 You can follow my personal Instagram to get to know me ...

👋 Hi, and welcome to the 16th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about Lizzo's Watch Out for the Big Gurlls show on Amazon Prime, Celebrations, Being YOU & not underestimating the power of WHO you ARE. 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 🌐 My Website : https://www.underestimatedfatchick.com/ 👭 Thanks for being here! If you would like to sha...

👋 Hi, and welcome to the S2 E2 of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about how to hack your brain, change your mindset and create the life you want! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 📖 Link to Dumplin’ on Amazon - we are starting our "Deep Dive into Dumplin'" on Aug. 12th so grab your copy so you can be in on the discussion! 🌐 My Website : h...

👋 Hi, and welcome to the 14th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about what my plans are for season 2 of the podcast, the book “Dumplin’”, permission slips, my mini course, and my Summer! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 📖 Link to Dumplin’ on Amazon 🌐 My Website : https://www.underestimatedfatchick.com/ 👭 Thanks for being here! If you would ...

👋 Hi, and welcome to the 13th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about life and how difficult it can be at times to find your tribe, especially after moving, and in the medical field. I talk about trauma, and how it lives in the body, and being intentional to try to combat it! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 🌐 You can buy a sticker and support me ...

👋 Hi, and welcome to the 12th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 5 of my favorite things that every fat friend needs. I share a commuter rant too! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 🌐 https://www.underestimatedfatchick.com/ 5 Fat Friendly Finds: Snag Tights & Swim : https://snagtights.us/collections/all-snag-products...

👋 Hi, and welcome to the 11th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about taking things at a slower pace and giving yourself permission to just take the time that your body needs. Me and my partner play a little game called LOVE / HATE, and I share this weeks "commuter rant". 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay 🌲 Check out Fat Girls Hiking on their insta...

👋 Hi, and welcome to the 10th official episode of Underestimated Fat Chick, I'm your host, Nicole!! In this episode, I keep it real. I bring you a commuter rant, some real pillow talk, and a 1 card Tarot Card Pull to guide your day. 📷 You can follow my personal Instagram to get to know me better : @allthingsnicolemay 🌐 Visit my website here : https://www.underestimatedfatchick.com/ 👭 Thanks for being here! If you would like to share your store on the podcast, please DM me! True H...

👋 In this episode, Jillyan joins me to talk about Cruising! We cover 3 main topics: cruise lines, excursions, room accommodations. 🔗 Links from this episode : - My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - Being in Your Body Journal : Amazon Link (Affiliate Link) - Buy me a Dr. Pepper! - https://www.buymeacoffee.com/nicolemayy 👭 Thanks for being here! If you would like to share you...

👋 In this episode, I share one of my "commuter rants", go through another prompt in "Being in Your Body" Journal, Permission slips / Feeling our feelings, and then chat about random rants / thoughts/ micro aggressions on my mind. 🔗 Links from this episode : - My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - Being in Your Body Journal : Amazon Link (Affiliate Link) 👭 Thanks for being here! I...

👋 In this episode, I share one of my "commuter rants", go through another prompt in "Being in Your Body" Journal, Chat with my friend Haley about how we met, and taking up space, along with Fat Spectrum, terms, and acceptance, and then I end with talking about tarot Cards, and give you a reading. 🔗 Links from this episode : - My personal Instagram : @allthingsnicolemay - Podcast Instagram : @underestimatedfatchick - My Website : https://www.underestimatedfatchick.com/ - True Heart Int...

❗️ Trigger Warning - I talk about sexualassaultt and death throughout this entire podcast. Please feel free to skip this one and wait for next week if these things are triggering to you. 👋 Hi, and welcome back to Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with therapy pretty casually broken down into 4 parts : 1⃣ My story and what led me to begin seeing a therapist. 2⃣ Introduction to therapy. 3⃣Transformativee Time in Therapy 4⃣ Wh...

👋 Hi, and welcome to the 5th full episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my experience being fat in Ghana, West Africa. I talk about my experience in general, how my body image changed, and the I differences I felt between being fat there vs. fat in the US. In the second part of the episode, I share journal entries from 2012 and 2013 when I was living there, and then share the audio from 2 separate conversations I had with 2 close...

👋 Hi, and welcome to the fourth episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk with Jillyan, my fiance about microaggressions, and we break down Maddie Zahm’s song, “Fat, Funny, Friend”. Please like, rate, and subscribe to the show, and remember that new episodes drop every Friday! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly q...