Under The Surface

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Under The Surface

8 episodes

2 months ago

Liv shares her personal experience of being laid off, reflecting on the emotional turmoil and unexpected opportunities that came from the situation. She discusses the impermanence of jobs, the struggle to find purpose in her career, and the journey of self-discovery and healing that followed. Olivia emphasizes the importance of community, the reimagining of work, and the desire to create meaningful connections and services that truly matter. ► Takeaways Getting laid off is no joke and can be ...

Health & Fitness

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Health & Fitness

Episodes (8/8)

Under The Surface

08 | So… I Got Laid Off

6 months ago

37 minutes

Under The Surface

07 | Making Friends As An Adult

►Summary In this episode, Dak and Liv explore the complexities of making and maintaining friendships as adults. They discuss the challenges posed by busy lifestyles, the importance of shared interests, and the emotional labor involved in fostering connections. The conversation highlights the differences in social dynamics from childhood to adulthood, the impact of social media on perceptions of friendship, and the significance of quality over quantity in relationships. They also discuss the i...

6 months ago

1 hour

Under The Surface

06 | The Burden of Education: A Call for Compassion

►Summary In this solo episode, Liv explores the concept “It’s not my responsibility to educate you” and the complexities of educating others about social issues, emphasizing the shared responsibility of individuals to foster understanding and compassion. She discusses the challenges of ignorance, the importance of community dialogue, and the need to approach differences with love rather than judgment. The conversation highlights the significance of personal accountability in addressing biases...

6 months ago

32 minutes

Under The Surface

05 | Hurt People Hurt People - Turning Frustration Into Compassion

►Summary In this episode, Olivia and Dakshini explore the idea that hurt people often hurt others, emphasizing the importance of recognizing the pain behind people's actions. They also explore the concept of empathy and understanding in the context of personal struggles and emotional healing. The conversation delves into personal experiences with road rage, family dynamics, and the journey of healing from trauma. They highlight the significance of accountability, self-compassion, ...

7 months ago

45 minutes

Under The Surface

04 | What It’s Like to Be a Military Spouse

►Summary In this episode, Dakshini and Olivia discuss Olivia’s unique experiences as a military spouse. She shares the challenges and opportunities that come with military life, the impact of moving, and the importance of community. Olivia shares her insights on navigating family dynamics and the emotional aspects of being away from loved ones, while also highlighting the growth and learning that can arise from these experiences. Olivia also highlights coping strategies for dealing with long ...

8 months ago

48 minutes

Under The Surface

03 | The Joys and Challenges of Moving In With Partners

►Summary In this episode, Dak and Liv discuss the joys and challenges of moving in with a partner. They explore the importance of communication, conflict resolution, and gratitude in relationships, pointing out the need for understanding in navigating shared spaces and expectations. Emphasizing the significance of being open to change and self-discovery, Dak and Liv explore the complexities of communication styles in relationships, particularly how parenting influences these styles. They disc...

9 months ago

1 hour 11 minutes

Under The Surface

02 | Finding Joy in the Process + Playing the Infinite Game

►Summary In this episode, Dak and Liv dive into the saying “Life is about the journey, not the destination,” exploring the idea of ‘playing the infinite game’ where finish lines are constantly shifting. Dak and Liv discuss the concept of finite and infinite goals and how they relate to various aspects of life, such as career, fitness, and personal growth. They explore the pressure to achieve specific numbers and outcomes, the importance of detaching from external expectations, and the n...

10 months ago

1 hour 2 minutes

Under The Surface

01 | Introductions + A Deeper Dive Into Body Image, Ego, Self-Awareness, and Vulnerability

► Summary Welcome to Under The Surface! In this podcast episode, Dak and Liv introduce themselves and discuss what led them to becoming co-hosts of a podcast. They share their inspirations, what brings them joy, and the importance of vulnerability and having deep conversations. Dak discusses her struggle with body image and the societal pressure to be perfect, sharing how she has been culturally conditioned to believe that her worth is tied to her appearance, and how this has affected h...

11 months ago

1 hour 17 minutes