Our world today is a world of stimulation.  Notification bells, text messages, the bright flashing lights of the television and computer screens, we are constantly inundated with stimuli vying for our attention.  Social media has become the apex predator of the stimulation landscape, creating a seemingly unavoidable allure that can even prevent us from doing what we truly want to do.  Is there anything we can do to combat this and regain control over our lives?  Join us in this episode as we discuss our challenges with social media and some tips and tricks we have found for regaining control over them.