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Hosted on Acast. See acast.com/privacy for more information.
This week on Uncorked we had the pleasure of chatting with Jackie Robinson. Jackie’s journey is truly inspiring. She started as a nurse in British Columbia’s healthcare system but took an unexpected turn that led her to where she is now—a healthcare strategy leader at Vancouver Coastal Health. She’s also a recent graduate, a mother of three, and a proud puppy mom!
Jackie opened up about her dramatic experience with COVID-19. She was one of the first confirmed cases in Vancouver and faced a life-threatening battle that saw her on a ventilator for ten days. This intense period of her life forced her to pause and reflect deeply. Despite the challenges, Jackie emerged stronger, using her experience to contribute to healthcare research and strategy. Steph and Jackie also dive into how this journey has reshaped her outlook on life, her hopes for the future of healthcare, personal growth and intentional living. the joy Jackie finds in solitude and the importance of pausing and reflecting on life’s journey and so much more goodness.
Jackie’s story is a powerful reminder of resilience, transformation, and the importance of community and connection.
Tune in to hear more about Jackie’s incredible journey and her insights on navigating life’s unexpected turns. You won’t want to miss it!
Episode Resources:
Jaclyn Robinson: LinkedIn
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We have a very special episode of Uncorked coming at you this week. The man, the myth, the legend Mike Desjardins, CEo of ViRTUS, is joining us to celebrate a major milestone for us- the acquisition of the Corker Collective by ViRTUS. To commemorate this moment, Steph and Mike are hoping on the mic to riff on all things leadership and the future.
This convo goes so many wonderful places including the importance of leadership development, and the incredible impact one transformed leader can have—affecting up to 25 people around them, ViRTUS's mission is to foster respectful, empathetic, and productive leaders, the need for leaders to understand the complexity and gray areas of the world, promoting empathy and curiosity, the habits that shape Mike, the power of feedback, and so much more goodness. We hope you will love this conversation and be inspired to lead with heart and purpose!
Episode Resources:
ViRTUS: Website
Mike Desjardins: LinkedIn
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This week on Uncorked we have a very special guest, Whistler's own Jackie Dickinson, a devoted mom, partner, and community leader in Whistler. Jackie shares her story, reflecting on her 15-year career at Whistler Community Services, a place she passionately believes in. She lets us in on how her initial struggle to feel at home in Whistler and reconnecting with familiar faces from her past helped her establish a sense of belonging in this mountain town.
Steph and jackie dive into the importance of genuine human connections in an increasingly disconnected world, the need to bring back the sense of community and why asking for a cup of flour or help when times are tough should be the norm, the role of community services in addressing deep-rooted issues that scenic beauty alone cannot solve, how Jackie balances her demanding role with self-care, the impact running can have on your mental health and so much more goodness.
Tune into this inspiring tale of community, resilience, and the quest for genuine connections,and let Jackie’s story fill your heart. And don't forget to leave us a review – your support means the world to us!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Jackie Dickinson: LinkedIn
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This week on Uncorked we are so lucky to have the incredible Mariat Jibril, a woman with a truly inspiring story. Mariat currently works in the financial sector and runs her own consulting business, where she proudly calls herself the Chief Happiness Officer! This title could not be more fitting. In this episode, she opens up about her journey from Nigeria to Europe and finally to Canada. Through her experiences, including surviving cancer twice and overcoming immense personal challenges, she has learned to generate her own sunshine and spread it to others.
Steph and Mariat also dive into identity and the significance of Mariat's name, overcoming challenges with hope and resilience, Self-Care practices that are vital for Mariat, how we can recognize our own worth and potential, and so much more goodness.
Mariat's story is a testament to the power of resilience and the importance of maintaining hope, no matter the circumstances. She is a living example of how embracing one’s true self and focusing on personal happiness can lead to a fulfilling life. We know you will love this one friends and don't forget to check out Mariat’s book, for more nuggets of wisdom and beautiful life lessons.
Mariat: LinkedIn
Book: Whispers of Hope
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We are SO excited to welcome Lauren Kuntz to the pod today! Lauren is a dynamic and incredible human who is making waves not only in the world of energy and climate change but also in female sports! She is the CEO of an energy startup, a seasoned athlete and is driven to challenge the status quo in both fields. This woman does it all folks and it is down right inspiring.
Steph and Lauren are diving into so many juicy topics including Lauren's journey from getting a PhD in climate science from Harvard to helping to solve the climate crisis, the necessity of a carbon-free electricity source. Lauren's athletic career from gymnastics at MIT to track and field, her passion for the decathlon, organizing the first USA Track and Field Women’s Decathlon National Championships, organizing the first Women's Decathlon World Championship in Geneva, historical sexism limiting women’s opportunities in track and field and so much more goodness.
We are deeply inspired by Lauren's relentless pursuit of change and her vision for a future where women compete equally in all sports, and we know you will be to! So let this episode inspire you to create the hope for a better future and as Lauren so beautiful articulates it to "live in the world as you wish it to be."
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Lauren Kuntz: LinkedIn
Women's Decathlon World Championships: Website
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Today, we're diving deep with Kathy Andrews, a leadership development guru based right here in the Pacific Northwest! Kathy brings a unique perspective to the world of leadership, infused with her South African roots and a deep emphasis on human connection.
In this chat Steph and Kathy explore Kathy's journey from South Africa to the beauty of North Vancouver, driven by a desire for safety and opportunity. But Kathy's story isn't just about physical relocation—it's about finding that sense of safety and belonging within herself and her community. They dive into the world of leadership development, and Kathy highlights a crucial point: it's not just about ticking boxes or attending events. True leadership development requires a holistic approach, one that fosters a common language and culture of respect and connection within organizations. Kathy challenges the traditional HR mindset, advocating for a more human-centric approach. She emphasizes the importance of leaders connecting with their teams on a deeper level, moving beyond surface-level conversations to truly understand and support each individual.
They also touch on the delicate balance between leadership and therapy, recognizing the need for boundaries while still creating space for authentic connection and support. and leading with empathy and compassion, while also staying focused on the task at hand. Kathy shares her personal strategies for staying grounded and healthy in both mind and body. From goal setting to meditation practices inspired by the likes of Dr. Joe Dispenza, Kathy prioritizes self-care as a cornerstone of effective leadership.
So, here's to leading with heart, embracing connection, and scoring goals—both on and off the field. Thanks for joining us on this journey, and until next time, keep "uncorking" those possibilities!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Cinga Leadership : Website
Kathy Andrews: LinkedIn
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Today on Uncorked, we've got a real treat for you. Steph is chatting with Eric Pateman, the Chief Experience Officer at the Vancouver International Airport. And let me tell ya, if you haven't experienced landing in Vancouver, you're missing out big time!
Eric's not your average exec. He's all about humanizing the airport experience while embracing the power of tech and innovation. Seriously, he's like the Willy Wonka of airports, making sure every traveler feels the love as soon as they touch down.
In this episode Steph and Eric are diving into Eric's journey from being a culinary and adventure entrepreneur to landing his dream gig at YVR. Spoiler alert: it wasn't always smooth sailing. Eric opens up about his struggles with mental health and how it led him to reevaluate his priorities. They also chat about where Eric finds inspiration (hint: it's not at boring conferences) and what's got his heart racing these days.
So grab your headphones, settle in, and join us for a chat that's equal parts inspiring and downright fascinating. And hey, if you dig what you hear, don't forget to show us some love with a review and five stars. It helps more than you know!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Eric Pateman: Website
Unreasonable Hospitality: Book
Will Guidara on Uncorked: Podcast
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Cec and Steph are back this week to talk all things goals and habits for Spring! They dive into what's making them laugh these days, from sunshine to rain and even Mercury retrograde.
This convo is packed with so much goodness including how different this Spring feels, the joy of new beginnings, navigating challenges, embracing struggle and supporting others through their challenges, finding joy and playfulness in the process and so much more. This episode is the perfect listen as we all move deeper into the goals and visions we set for ourselves at the beginning of the year! be careful what goals you set, they may just come true!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Corker Co. Coaching: Website
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode of Uncorked, we're diving into the life and adventures of Noah Bloom, co-founder of RunGo. But before he was changing the way we explore the world through an app, Noah was just a guy you might have bumped into at a bike shop in Vancouver. Flash forward to today, and he's racing long distances, promoting RunGo at running races, and leading a tech company.
But this pod isn't just about the tech journey. It's about the heart and soul behind it. Steph and Noah chat about Noah's love for running, wellness, and his deep appreciation for the power of conversations. From rowing in Montreal to running marathons in North Vancouver, Noah's journey is all about pushing boundaries and finding joy in exploring new places and experiences. They delve into how RunGo is reimagining fitness and travel post-pandemic, focusing on wellness, authenticity, and trust. And amidst all the hustle, Noah finds inspiration in his kids, the creators on his platform, and the amazing people he meets in the hospitality industry.
So if you're ready to be inspired to explore your world, prioritize your well-being, and embrace the power of conversations, tune in to this episode with Noah Bloom. And hey, don't forget to hit the trails with RunGo to discover new adventures right at your fingertips.
LINKS TO TOPICS WE TALK ABOUT:
Noah Bloom: LinkedIn
RunGo: Website
The Big Leap by Gay Hendricks
Corkboard Newsletter: Sign Up
Corker Co. Coaching: Website
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We have a very special guest, the one and only Dr. Julie Colwell, aka Dr. J! Dr. J is a psychologist (student of the psyche, aka the soul) who has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation, and flow. Steph and Dr. J are delving into the transformative power of therapy, personal responsibility, and conscious relationships and SO much more goodness.
In this convo Dr. J shares insights from her years of work as a psychologist, emphasizing the importance of living above the line and taking 100% responsibility for our actions and experiences. Steph and Dr. J explore the journey from reactive to creative brain, highlighting the joy and liberation found in embracing life's challenges with curiosity and openness. Their conversation dances through topics like the essence of play, the evolution of relationships, and the power of asking transformative questions. Dr. J's own journey from blame and criticism to appreciation and personal accountability serves as a beacon of hope for anyone seeking to navigate the complexities of human connection with grace and authenticity.
Tune in and dive into what it means to live a life of conscious intention and relational harmony. When we commit to showing up fully and taking ownership of our experiences, the possibilities for growth and connection are limitless!
LINKS TO TOPICS WE TALK ABOUT:
Julie Colwell: Website / LinkedIn
The Big Leap by Gay Hendricks
Corkboard Newsletter: Sign Up
Corker Co. Coaching: Website
Hosted on Acast. See acast.com/privacy for more information.
Steph is sitting down with a very special guest this week, Dr. Russell Kennedy aka the Anxiety MD! Dr. Russell is a physician, neuroscience expert, somatic intuitive, certified yoga instructor and a meditation teacher and also one of the leading voices on how to deal with anxiety!
Steph and Dr. Russell are diving deep into all things anxiety including Dr. Russell's own personal journey of dealing with anxiety and trauma, the importance of addressing the root cause of anxiety, which he believes is often stored in the body rather than solely in the mind, why we should reconsider traditional approaches to therapy, the significance of connecting with one's body and emotions to heal from anxiety, his own experiences and insights gained from somatic therapy and psychedelic experiences, his approach to self-care, which includes meditation, yoga, and spending time with his dogs. He also reflects on the challenges of trusting joy and safety, especially for those who have experienced childhood trauma or instability.
We are so grateful to Dr. Russell or this convo and sharing so many tangible tools for understanding our own anxiety and how we can take steps towards "healing". We know you will absolutely love this one friends!
LINKS TO TOPICS WE TALK ABOUT:
Dr. Russell Kennedy: Website / Instagram
Anxiety RX by Dr. Russell Kennedy
Body Aware by Erica Hornthall
Corkboard Newsletter: Sign Up
Corker Co. Coaching: Website
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of Uncorked! Today, we've got someone on the mic who's got us totally hooked – Anessa Fike, the genius shaking up how we see work and its impact on our lives. You know those moments when you stumble upon someone online, and you just vibe with their energy? That's exactly what happened with Anessa. We've been following her work, and let me tell you, it's revolutionary stuff.
We dive deep into the whole midlife crisis scene, retirement dreams, and the new wave of folks forging their own path in the work world. Anessa's insights are like a breath of fresh air, seriously. She breaks down the whole idea of fractional work, and let me tell you, it's a game-changer. Imagine having the flexibility to work on your own terms, make a bigger impact, AND boost your income? Yep, that's what Anessa's all about. And her take on the future of work? Mind-blowing. With Gen Z stepping up and saying "no thanks" to the old way of doing things, the game is changing fast. But what really gets Anessa's heart racing? It's the thought of creating a better world for the next generation. Seriously, her passion for making work more humane and meaningful is contagious.
So, if you're ready to join the revolution of work, give this episode a listen. And hey, if you dig what you hear, don't forget to drop us a review – it helps us keep the conversation going. Thanks for tuning in!
LINKS TO TOPICS WE TALK ABOUT:
Anessa Fike: Website / LinkedIn
The Revolution of Work by Anessa Fike
Corkboard Newsletter: Sign Up
Corker Co. Coaching: Website
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This week we have a bit of a throwback for you, a very, very special throwback! It's a throwback to when Brian Tracy jumped on our Goal Club two years ago and it is just too good not to share with you all. If you aren't already familiar with Brian, he is a world renowned motivational speaker and self development author of over 80 books! He has a lifetime of expertise in goal-setting and personal development and is sharing it with us all in this episode!
Steph and Brian riff on his journey from "rags to riches", Brian shares insights on achieving success, overcoming fear of failure, and nurturing relationships. He also emphasizes the power of setting clear goals and reaffirms the importance of self-esteem and positive reinforcement in parenting and personal growth. Brian helps to illustrate the transformative potential of focused intention while sharing the simple yet profound practice of writing down goals daily that just may change your life.
So grab your pen, a 10 cent pen, and your 1 piece of paper out and get ready to take notes and jam on your goals. And your wildest, wildest dreams. May they all come true!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Brian Tracy: Website
Corker Co. Coaching: Website
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We are so excited to have returning Vancouverite Amy Chan on the pod today! Amy is a relationship expert, entrepreneur and author of the best incredibly popular "Breakup Bootcamp" as well as the Founder and Editor-in-Chief of the relationship and lifestyle website, Heart Hackers Club .
Amy is sitting down with Steph to dive into so many aspects of her life and journey that you may not find on the internet! They talk about her evolution from being achievement-driven in New York City to prioritizing creativity and fun in Vancouver, the importance of staying unattached to specific outcomes while pursuing goals, drawing from her own experiences of career pivots and plot twists, cultivating a calm nervous system through mindfulness and intuition. She also shares insights on navigating challenges, including job layoffs, and encourages embracing discomfort as a catalyst for growth.
This convo is so fun and chalked full of wisdom that will help you move from "mediocrity" to thriving! We know you will love it.
Head to our website to connect with us!
LINKS TO TOPICS WE TALK ABOUT:
Amy Chan: Website
Breakup Bootcamp: Book
Corkboard Newsletter: Sign Up
More Good Media: Website
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We just had to revisit this convo with Will Guidara, restaurateur extraordinaire and author of the incredible book “Unreasonable Hospitality”! One of our favourite convos of 2023! Steph just had to have him on the podcast after reading what she calls “the best business and leadership book I read in 2022”!
In this episode we are diving into “hospitality” in all senses of the word. Will believes that we have an opportunity to create hospitality in every interaction we have and that the more people who start to pursue life and relationships through the lens of hospitality the happier we will be and the better our businesses will be. And we couldn’t agree more! We also talk about how we can redefine hospitality, “why our work matters”, pursuing life through the lens of hospitality and so much more goodness.
Will’s book truly shakes up, in the best possible way, what we consider the world of business to be and reminds us of the impact that sprinkling a little bit of magic around the folks you serve can have on ourselves, others and even the bottom line. We hope this conversation will make your heart beat faster.
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Will Guidara: Instagram
Unreasonable Hospitality by Will Guidara
Thank You (Hospitality Agency)
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We are SO excited for this week’s guest, Ludo the mastermind aka CEO and CO-founder behind Foxfold, the coolest thing to happen to toilet paper since, well, toilet paper! Ludo spills all the beans about how Foxfold went from just an idea bouncing around in his head to a full-blown revolution in the TP world. In this episode Steph and Ludo are breaking down how this idea came to life and how Foxfold is going to change the Toilet Paper and Tissue Game.
The conversation delves into the inefficiencies and waste in traditional toilet paper consumption, sparked by Ludo's observations during travels and stays in hotels. Ludo and his co-founder's vision for Foxfold stemmed from the idea of reimagining toilet paper and tissue products, leading to the development of interfolded sheets as an alternative to traditional rolls. They also dive into how you can create a brand while lacking prior experience in the industry, overcoming obstacles as a new business owner, importance of perseverance and finding the right team and mentorship to navigate the entrepreneurial journey, the significance of sustainability, his future vision for the brand and how he hopes to change perceptions and behaviours around toilet paper consumption and SO much more goodness.
This episode is a masterclass on entrepreneurship and how you can turn your ideas into a full blown business that can change the world. We are so inspired by Ludo’s story and what Foxfold is doing to make the world a better place, one toilet paper sheet at a time. A must listen, friends!
Head to our website to connect with us!
LINKS TO TOPICS WE TALK ABOUT:
Ludo: LinkedIn
Fox Fold: Website
Corkboard Newsletter: Sign Up
More Good Media: Website
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We LOVED this conversation with Judy so much we just had to revisit it, in case you missed it. Judy's wisdom is something we come back to often and are always so honoured to share in conversation with her!! Judy is a Vancouver legend through and through and has worked with many brands for many reasons - she has founded, built, and successfully sold three companies - including the global consumer brand, Blo Blow Dry Bar. Judy is also known for doing the really deep work with many special people from all walks of life and always does business and inquiry by being so truly herself and living in her own truth and the human and heart experience.
Steph and Judy dive deep into inquiry on this week's episode and speak about Judy's recent accident and what it has taught her, the apprenticeship of recovery and healing, sitting in reality rather than desire, what nervous system alignment looks and feels like for Judy, the beauty of the 'messiness' and SO much more goodness.
If you are touched or moved to do more work with Judy, which I know you will be, you can check out her Instagram and website to connect and find out more about the amazing intensive experiences she leads around the world and also right in our backyard here in BC. We are so grateful for Judy's time and wisdom and we know you will love this one!
Head to our website to connect with us!
LINKS TO TOPICS WE TALK ABOUT:
Judy Brooks: Instagram / LinkedIn
Immerse Yourself: Website
A Little More Good podcast with Judy: Listen
Corkboard Newsletter: Sign Up
More Good Media: Website
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We are SO stoked to welcome the wild, adventurous, mountain man, Kristian Manietta, onto the pod this week to riff on what Steph likes to call “The Kristian Method!” Kristian and his amazing wife Charlotte are the co-founders of Endurance Specific Coaching and they are up for crazy challenges in life! This conversation with Kristian goes to so many wondrous places. Steph and Kristian are diving into his background & his journey through different sports like snowboarding, Ironman triathlons, and trail running, his approach to challenges and life, his experiences as an athlete and coach, his transition from snowboarding to endurance sports like Ironman and trail running, and his current focus on ultra-running. Kristian reminds us of the importance of pushing oneself out of comfort zones, making committed decisions, and staying consistent and it is oh so inspiring.
He also shares personal challenges, like running 100 days in a row and participating in grueling races like the 200-mile Bigfoot race and the Crazy Mountain 100. Through these challenges, Kristian aims to inspire others to be curious, suspend disbelief, and take action rather than waiting for motivation. Kristian’s resilience in the face of challenges, and his belief in the power of curiosity and consistent effort are not only inspiring but are infectious! We know you will be signing up for your next big race or be pushed to step out of your comfort zone, however that may look, after listening to this convo!'
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Kristian Manietta: Instagram
Endurance Specific Coaching: Instagram
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We are SO excited to have Aprajita Jain, Chief Marketing and Brand Evangelist from Google, on Uncorked this week! Aprajita's unique background—born into an Indian family, raised in Germany, and working for Google in the US for 20 years—has shaped the person she has become and the incredible work she does.
Steph and Aprajita dive into her multicultural upbringing and her journey to Google, touching on her initial perplexity at Google's interest in her marketing background and what has led into an amazing career. They explore so many topics including the evolving landscape of digital marketing, reflecting on how technology and consumer behavior have transformed over the past two decades, Aprajita's thoughts on the importance of brands connecting with consumers on a human level, the significance of authenticity and emotional connection in brand building, Aprajita's role as a marketing evangelist, where she emphasizes driving industry progress and sharing insights rather than pushing product sales and finding an appreciation for finding joy in life's simple moments and emphasizes the beauty of micro habits and micro moments. Aprajita also reflects on facing headwinds in the current economic climate, emphasizing the importance of focusing on what one can control and setting achievable goals.
We know you will love this episode and gain so much from Aprajita's story and insights into the humanness of branding and her experience working with one of the largest companies in the world!
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Aprajita Jain: LinkedIn
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Deep exhale, it's February friends. And Steph and Cec are back on the mic to share some big (and exciting) news for Team Corker. The acorn-of-an-idea that started this business called recruiting has come to an end. We have closed the recruiting chapter and will remain committed to developing human potential through training and coaching programs. Over the past ten years we have grown some beautiful oak trees. And now we are welcoming a new chapter while honouring what has been. And Steph and Cec are here to riff all about it on this week's pod.
They dive into the process of becoming awake to your own life, why Steph is releasing the word relentless this year, the power of evolution in companies, new chapters, how yoga has impacted their lives, showing up as yourself in business, how the first month of the year is going and what new habits they are creating from January learnings, why journaling will be a year long habit for them, setting goals that matter and SO much more goodness. This episode is vulnerable, raw and we hope will inspire you to live fully into the life of your dreams and to remember to continue to ask yourself, "Who am I?" "and "How do I want to show up in this moment and this year?"
LINKS TO TOPICS WE TALK ABOUT:
Corkboard Newsletter: Sign Up
Hosted on Acast. See acast.com/privacy for more information.