Why do unconventional minds need unconventional systems?
In this episode, I am joined Josh Budd, founder of Neuro Notion, to discuss the often-overlooked challenges of living with ADHD, in particular the critical need for better post-diagnosis support. Diagnosed at age 10, Josh shares a bit about his own ADHD journey and explains why traditional, "neurotypical" systems often fail those with ADHD.
We dive into the philosophy behind his innovative platform, Neuro Notion, which is designed to be “frictionless” for overwhelmed ADHDers. Josh explains how the app allows its users to "brain dump" tasks verbally, which are then organised and prioritised in a way that works with the ADHD brain, not against it. We explore his call for better post-diagnosis guidance and a shift towards more inclusive, ADHD-centric systems in education and the workplace.
This is a powerful conversation about reimagining productivity, embracing ADHD strengths, and creating solutions that don't just accommodate, but fundamentally celebrate neurodiversity.
Key Discussion Points:
- The Post-Diagnosis Support Gap: Josh shares his experience with the lack of guidance after an ADHD diagnosis and highlights the dire need for practical, ongoing support.
- Why “Neurotypical” Frameworks Don't Work for Neurodivergent Brains: We discuss why traditional productivity tools and systems often fail to meet the needs of the interest-based ADHD brain and how Neuro Notion offers a more effective alternative.
- A New Approach to Productivity: Josh explains his "user-centric design philosophy" and how his platform is built to reduce cognitive load and make organisation effortless, rather than increasing time spent in the app.
- The Power of the “Brain Dump": Learn how Neuro Notion's core feature allows its users to get thoughts out of their heads quickly and efficiently.
- Reframing ADHD: Josh shares his perspective on viewing ADHD not as a deficit, but as a "different operating system.”
- A Call to Action: We talk about what is needed to create more inclusive systems in education and the workplace, to level the playing field and unlock the untapped potential of neurodivergent thinking.
Quotes:
- “The reality is that your brain is literally wired differently. This system that you need to use needs to understand how you work, otherwise it won't work”
- "I was diagnosed 12 years ago. I literally obsess over learning stuff about this every day, I read scientific journals every day. I'm an absolute nerd for it, and I still learn new things every day. So never stop. There's not a point where you say, ‘All right, cool. I know everything’. The more you learn, the better your life will be.”
- “Every single person, no matter who you are, you deserve to have guidance, support, next steps, given to you when you get diagnosed.”
Links & Resources:
Neuro Notion Website: www.neuro-notion.com
Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-budd/
