Tired of the same old advice that just doesn’t work for your ADHD brain?

Joseph Pack, founder of Drug-Free ADHD, is here to shake things up! In this eye-opening episode, we explore the world of the ADHD mind. We discuss why controlling our thoughts can be a losing battle, the magic of non-duality, and how to quiet the ADHD mind without medication. 

Joseph shares his journey from a chaotic school experience to a life-changing ADHD diagnosis following a series of seizures and how he discovered the power of meditation as an alternative to medication. Yes - it turns out ADHDers can meditate!

We also dive into unconventional ADHD management approaches, including why traditional methods, like breathwork, meditation and CBT, often fall flat for our busy minds.

If you're ready to challenge everything you thought you knew about ADHD and meditation, this episode is for you!

You can find out more about Joseph and his services here. I highly recommend signing up for his newsletter, too.