In this candid and insightful episode, I am joined by a fellow ADHD entrepreneur and coach - Susanne Schotanus - to discuss what actually works when it comes to getting the right help and support as an ADHD business owner.

We share our own experiences, reveal why you need to ditch the typical "hustle harder" advice and dive into the real-world strategies and tools that have made a difference in our own businesses. We discuss the pitfalls of generic business advice, the power of self-compassion, and practical solutions to overcome common ADHD challenges.

Settle in with a cuppa and enjoy a refreshing conversation filled with relatable experiences, actionable tips, and a healthy dose of realism.

In this episode we cover:

• The importance of self-compassion and unlearning negative self-talk.
• The Myth of the "one thing" that will change your business (spoiler: it doesn’t exist!)
• The inner rebel and how it affects implementing other peoples systems.
• The "experiment" approach and how it can help you to build systems that work for you and your ADHD brain.
• The value of outsourcing tasks, even those you enjoy (!) to free up  your time and headspace.
• The importance of clear communication and setting expectations with outsourced help.
• The life-changing benefits of AI and automation tools like Calendly, Zapier and Otter.ai.

To learn more about my TOAST framework to free up your time and headspace, head to Episode 68: Take Back Your Time.

And to download Susanne’s epic guide and reclaim your focus, head to https://passionatewritercoaching.com/siobhan/