Having sex without foreplay is like trying to fly a plane without a runway, or light a fire without any kindling. It is essential. And in this episode, I'm not just talking about the fun and fiery foreplay that happens in the bedroom (though this is a key aspect of the episode), but also the mindset shifts that need to happen for sex to be bloody amazing, like loving your body and building up your capacity to feel pleasure. 

If you want to have deeply pleasurable, orgasmic sex, you've got to do the prep. And in the case of foreplay, it's ridiculously fun and rewarding prep. Check out this episode to hear all the different reasons why incorporating more foreplay into your sexual experiences is going to benefit you ten-fold (no exaggeration), some spicy and intimate foreplay ideas to try, and the importance of foreplay in self-pleasure.