Emotional intelligence is not something that we're taught.

As a result, we often go around thinking that our emotions are here to be controlled, or repressed, or fought against.

Susie Tagarro and I sit down in this episode to break down these beliefs and to share with you why emotions (even ones like grief or anger or fear) get to be so bloody delicious. We talk about how they can be a source of so much pleasure, information and motivation, and how you can bring the skill of emotional regulation into your life by bringing your body into the equation.

Emotional intelligence will impact every aspect of your life, from business to relationships to sex. There are literally no downsides to learning more about this.

You can find Susie via her Instagram or her website. 

I'd absolutely love to hear any feedback, questions or a-ha moments that have come up for you while listening to this episode. I love chatting with you! Flick me a message through my Instagram or send me an email (uncensoredwellness@outlook.com). 

I currently have limited 1:1 coaching spaces available. Get more information and organize a free, no-pressure discovery call here.