In this powerful episode, I’m getting real about something that’s haunted me for years—water safety. Drowning is fast, silent, and terrifyingly common, especially for young children. As a former pool owner, I share the moments thatshook me: the day a guest forgot to watch the pool, and the time my own daughter went under while I was watching like a hawk. And I reflect on a memory from my childhood. These aren’t just stories—they’re wake-up calls.

It may be quiet out there by the water...But I am not.

Let’s talk about what really keeps kids safe.

We all know the saying:Time flies. But lately, I’ve been asking myself—where is it flying to? After celebrating my mom’s 80th birthday and realizing I’m turning 60 this year, I couldn’t help but reflect on how fast the years have passed. From the all-consuming years of raising kids to the sudden quiet of an empty nest, time has felt like a blur.

In this episode, we’re diving into the reality of how time seems to speed up as we age, the shift from measuring lifein our kids’ milestones to creating our own, and the big question:What do we want the next 20 years to look like?

If the last 20 years passed in a blink, how can we make sure wesee the next 20? Let’s make sure we’re living—not justwatching life pass by.

Listen now onUnapologetically You!

Ever been scammed, asked to cuddle on a second date, and struggled to stay motivated—all in the same season? Yeah, that’s been my life lately. In this episode, I share how a podcast promoter fooled me with fake European fans, why I turned down a cringe-worthy cuddle proposal, and how I'm finding ways to stay motivated after setbacks. It's real life over here and hopefully, it’ll make you laugh (or at least feel less alone). Tune in for the chaos!

'Let Them' Theory Bookclub! Do you know you may be weighing yourself down by trying to control everything and everyone around you? This episode explores the transformative Let Them and Let Me theory discovered at a high school prom—but is a practice rooted in ancient philosophies like Stoicism and radical acceptance.

Discover how letting others live their lives on their terms can free you from unnecessary stress and emotional strain, while Let Me empowers you to take control of your own thoughts, actions, and decisions. Learn how to stop internalizing others’ behaviors, reclaim your power, and build a life of balance, intention, and peace. It’s time to let go of what you can’t control and embrace what you can!

We’ve all been there…watching a full-grown adult lose their cool over something that seems trivial or beyond their control. But what if the key to your peace isn’t in fixing their emotions but in understanding they’re not yours to own?

And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two simple words that have gone viral and are changing people’s lives.

Learn how to navigate emotions—not just outbursts—and explore how recognizing and understanding emotions, even the difficult ones, are healthy. Discover how to let go, embrace emotional awareness, and reflect on your feelings to find healing and growth. Let them feel it, let yourself heal, and if it’s you, learn how to process and reset.

As a lifelong Minnesota Vikings fan, I’ve experienced my fair share of heartbreak—the crushing defeats, the nail-biting close calls, and the endless “maybe next year” moments. So why do we endure the agony of defeat? Is it because we live for the rare but electrifying thrill of victory?

In this episode, I take you on my personal journey as a die-hard fan and explore the psychology and sociology of sports fandom. Why do we stay loyal through the ups and downs? What makes us keep coming back for more? Join me as I share stories of heartbreak, hope, and the huddles that unite us as fans. Skol!

In this fun and fizzy episode of Unapologetically You, It's all about diving into life's simple pleasures. What brings you a tiny bit of joy?

For me, it's the love the sound of a Diet Coke can open, that perfect fizz as it pours over ice, and that first crisp sip! What is your simple pleasure?

This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful is the ultimate gift.

When the kids leave, the house gets quiet, and your role as ‘Mom’ shifts, what’s next? In this episode of Unapologetically You, I’m opening up about the unfiltered reality of becoming an empty nester.

From cheering on my youngest during his last football season to the heartbreak of realizing my identity revolved around my kids, this journey has been full of unexpected grief.

I’ll share how I made it through the spiral, what I learned in therapy and why it’s okay to embrace the messy, beautiful process of finding yourself again even if, like me, you don't know what that means! If you’re navigating an empty nest or wondering how to prepare, this episode is for you.

Supporting loved ones through life’s changes during the holidays can be challenging, especially when you’re unsure of the best way to help. In this episode, we dive into the art of listening—not just hearing, but truly making someone feel seen and heard.

Learn how to avoid the common pitfalls of well-meaning but misplaced advice, why your presence matters more than your words, and how small acts of thoughtfulness can make a big difference for someone struggling. Whether it’s grief, divorce, loneliness, or a tough life transition, we’ll explore how to show up with empathy, loyalty, and genuine support this holiday season.

Tune in to discover practical tips and a fresh perspective on being there for the people who need you most.

The holidays are supposed to be magical, but what happens when life throws you curveballs that change everything? Whether you’re grieving a loved one, navigating divorce, adjusting to an empty nest, or any number of life-altering situations, the holidays can feel overwhelming and lonely.

In this episode, I open up about my journey: from creating Christmas magic for my kids to facing the quiet and bittersweet reality of the holidays as an empty nester.

We’ll talk about embracing what’s different, creating new traditions, and finding peace—even in the unexpected.

If this season feels heavy for you, know you’re not alone. Let’s explore how to navigate the holidays with honesty, grace, and maybe even a little joy.

Midlife dating: where the heart stops (literally), fantasies of yacht-level romance keep you going, and dating profiles look more like serial killer résumés.

In this episode, I’m sharing the hilarious, awkward, and downright absurd moments of my dating life—like booth dates with no escape plan, two guys in a row with heart defibrillators, and my dream of finding Richard Gere (or at least his lifestyle).

Whether you’re single, happily partnered, or just here for the laughs, this episode is for anyone who’s ever wondered, “What’s out there?” Spoiler alert: it’s a lot of fish photos, shirtless bathroom pics, and enough cringe to last a lifetime.

Because being unapologetically yourself is your greatest superpower—and it makes for some great stories, too.

“In upcoming episodes, we’ll dive into everything from finding joy in unexpected places to tackling tough transitions with humor—and maybe a margarita or two.”