Today, I’m exploring a fascinating topic: why focusing on "I, Me, Myself" can actually improve your relationships. It might seem counterintuitive, but caring for your needs and feelings can create stronger connections with others. I’m discussing the power of "I" messages and how they can transform your communication and relationship dynamics. Tune in to discover how centering yourself can lead to healthier, more fulfilling relationships. Welcome back to Unapologetically KK, where we delve into mental health and how to live your most authentic life. - Kanchan Kulkarni

In today’s episode, I’m sharing 7 transformative strategies to strengthen your bond and deepen your connection with your partner. From taking responsibility for your own happiness to practicing kindness, effective communication, and turning conflicts into growth opportunities, these insights will inspire and empower you. Join me as I provide practical advice to help your relationship flourish. Welcome to Unapologetically KK, where I dive into the heart of relationships and mental health to help you live your most authentic life - Kanchan Kulkarni

Have you ever wondered why certain behaviors can slowly erode the foundation of your relationship? Imagine feeling constantly criticized or controlled by your partner. What if you could identify and avoid these destructive patterns before they cause lasting damage? In this episode of Unapologetically KK, I'm diving deep into the five relationship killers you need to know about. I'll explore how these toxic habits, stemming from deeper fears, insecurities, or unresolved personal issues, can create emotional distance, breed resentment, and erode trust between partners. Understanding these pitfalls can help you create stronger, healthier connections. Tune in as I reveal the behaviors that undermine the health and stability of relationships and share strategies to avoid them. This episode is a must-listen for anyone looking to maintain a strong, healthy relationship - Kanchan Kulkarni

In this episode of Unapologetically KK, I tackle the intriguing puzzle of human connections. Have you ever felt uplifted by certain relationships while others leave you drained? Why do some people have the power to get under your skin, while others bring out the best in you? We're diving deep into the heart of these questions, exploring the dynamics that make or break our relationships. Whether it's family, romantic partners, friends, or colleagues, understanding the hidden forces behind these interactions is key to healthier and more fulfilling connections. Join me as I uncover the secrets to navigating the complex web of human relationships and discover strategies for strengthening bonds. Tune in to find out how to transform your relationships - Kanchan Kulkarni

In this episode of "Unapologetically KK," I'm diving into the complex and often baffling world of communication. Have you ever found yourself agreeing with someone just to avoid conflict, or saying you'll do something only to go back on your word? You're not alone. Today, I'm uncovering the reasons why people say things they don't really mean and the hidden motives behind these mixed messages. From social gatherings where we nod in agreement to deeper personal betrayals, I'll explore the psychological and social factors that drive this behavior. If you've ever been puzzled by someone's contradictory actions or struggled with your own, tune in to discover the insights and solutions that can help you navigate these tricky conversations and build more authentic connections. - Kanchan Kulkarni

Ever wondered what drives human actions and reactions? In this episode of Unapologetically KK, I delve deep into the hidden layers of human behavior. Join me as I uncover the fundamental factors—genetics, environment, and personal experiences—that shape who we are. Learn how understanding these elements can transform your relationships, enhance your self-awareness, and improve your mental health. Tune in for a journey behind the surface to see what really makes us tick. - Kanchan Kulkarni

Welcome back.  In today's episode of UnapologeticallyKK, I'm exploring a subject that's rarely discussed but profoundly impactful: coping with the fallout of ending a toxic friendship. As promised in my last episode: How to know when your friendship has become toxic: https://unapologeticallykk.podbean.com/e/069-how-to-know-if-your-friendship-has-become-toxic/  (tap link to listen to the podcast).   We'll explore the deep emotional pain, the guilt, and the sense of isolation that can come with walking away. It's a tough journey, but prioritizing your mental well-being is crucial. Join me for an open-hearted conversation on navigating this challenging transition and finding strength and peace in your choices. - Kanchan Kulkarni   Link to Episode 66: How to Manifest the Life of Your Dreams https://podcasts.apple.com/ae/podcast/unapologetically-kk/id1441332921?i=1000654679554  

Welcome back.  In this episode of UnapologeticallyKK, I'm diving into a topic that hits close to home for many of us—how to handle toxic friendships. Ever feel drained after hanging out with someone? Or feel like your accomplishments are never celebrated? This episode is full of important information about recognizing these red flags, dealing with the emotional fallout, and finding the strength to prioritize your well-being. Join me for a heartfelt discussion on building healthier, more supportive relationships. - Kanchan Kulkarni

Cast aside the cloak of doubt and step into your true potential with 'Unapologetically KK.' In this episode, I shine a spotlight on the silent specter of Impostor Syndrome, guiding you through its maze to a place of self-acknowledgment. I'll dissect the roots of self-doubt, arm you with strategies to dismantle its lies, and create the resilience to claim your rightful successes. Join me as I peel back the layers of fear that whisper you're not good enough, revealing instead the compelling evidence of your competence. Let's venture together on this transformative quest to silence the inner critic, embrace your expertise, and illuminate the authentic narrative of your accomplishments.  Tune in, and let's turn those nagging doubts into echoes of the past, clearing the stage for the real you to emerge triumphant. Welcome to 'Unapologetically KK,' where your journey to overcoming Impostor Syndrome begins. - Kanchan Kulkarni - Ph.D. Candidate, MSc.  Consciousness & Spirituality, NLP Master Coach            

Step out from the shadows of doubt and into the light of possibility with 'Unapologetically KK.' This episode is your key to unlocking the mental chains that say "you can't," revealing them for what they truly are: limiting beliefs. I'll delve into their deceptive nature, their origin from past scars, and societal scripts, unwinding the narratives that have held you captive. I’ll share stories of resilience, strategies to dismantle these beliefs, and the transformative steps you can take toward a life unbound by fear. Tune in as together we can learn to rewrite the stories we tell ourselves, not with ink, but with the courage to confront and conquer the beliefs that no longer serve us. Join me on this empowering quest to redefine your potential and embrace the limitless! - Kanchan Kulkarni - Ph.D. Candidate, MSc. Consciousness & Spirituality, NLP Master Coach.

Welcome to the journey of manifesting the life of your dreams! Every episode of this podcast is designed to empower you to tap into your deepest desires and harness the power of positive thinking. Together, we'll explore transformative techniques and stories that inspire action and bring clarity to your vision. Remember, your thoughts shape your reality, so let's cultivate a mindset that embraces possibilities and welcomes abundance. Join me, and let’s turn your dreams into your everyday life! - Kanchan Kulkarni, Ph.D. Candidate, MSc. - Consciousness & Spirituality, NLP Master Coach            

I’m back to share the personal insights I’ve gained during my time away from the online world.

When you’re in a healthy relationship, things just seem to fall into place. Everything aligns — communication, trust, mutual respect and support are all part of the package. When you find yourself making excuses or looking for justification for missing these key elements, you’re either already in, or heading towards an unhealthy relationship.  So what are the warning signs? Here are 5 relationship red flags you should not ignore.  Tune in.

It's Valentine's Day. A day of love and romance, sharing and caring. Right? Well not for everyone. Some people hate valentine's day. But, if you love to love then tune in.  Find out if you are in a relationship set to thrive or just survive.  Listen to my 5 great ideas to keep your relationship strong at any stage.       

  Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love.  It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you meet someone who seems to tick all of your boxes, and you just don’t feel any butterflies-in-your-stomach-thing with them?  Does chemistry = love?  Tune in to find out.  

Do you find yourself walking away from situations or people you cannot handle?  Do you think it's easier to hide behind a mask so people don't see the 'Real You'?  Do you push people away when you need them the most?  If you answered yes to any of these questions, then you may be holding on to emotional baggage that is holding you back from being in deep meaningful relationships.  Tune in to listen to why we build walls instead of bridges in our relationships.  

2020 : A year where life seemed closer to a sci-fi movie than reality.  A year when all of us were forced to create a new normal.  A year when words such as social distancing and pandemic were used by all young and old.  A year when we realized that we are more connected than we thought and a virus in one city can bring the whole world down to its knees.  Many lessons learned and many beliefs changed.  2020 will truly be a year that we won't forget for decades to come.  Here's looking at what it was and trying to move ahead in looking towards what 2021 can be.  Wishing you all a Happy and Healthy 2021.

Do you believe in the things you feel but can't see?  If your answer is yes then you also believe that energy never lies.  But what does it mean to trust your energy and use it to heal yourself?  Tune in to listen to my conversation with Energy Healer Gene Krackehl who has been healing people for over 20 years.  He is an author of 2 books and has worked with over 6000 clients.  Listen to us talk about how and why energy healing works.  

What does it mean to be human?  A simple question with a not so simple answer.  Are you able to understand your potential as a human or do you use the phrase "I am only human" as a sign of weakness.  What does it mean for you to belong to the most advanced species on the planet. Tune in.

Social-distancing, self-isolation, quarantine... I think we can all agree that we would be happy to never hear these words again in our lifetime.  An unprecedented situation which has brought life as we knew it, to a complete halt.  Life can be tough but in times like these, its easy to get over-whelmed and let your fears and negative thoughts take over.  Are you someone who accepts these dips as fate or are you someone who fights back and comes out on top.  Ask yourself - What is the dip teaching me?  Lets explore.  Tune in!