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Unapologetically Empowered Conversations
Nikki Vee
32 episodes
5 days ago
Unapologetically Empowered Conversations is a podcast focused on empowering, sharing stories, testimonies, knowledge, etc. in an authentic and transparent manner, so that all who may come across it can be blessed in any or many ways. We believe that everyone serves a purpose and if we are transparent and authentic in our journeys, then we may be a blessing to others in that they will be delivered and transformed.
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Self-Improvement
Education
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All content for Unapologetically Empowered Conversations is the property of Nikki Vee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unapologetically Empowered Conversations is a podcast focused on empowering, sharing stories, testimonies, knowledge, etc. in an authentic and transparent manner, so that all who may come across it can be blessed in any or many ways. We believe that everyone serves a purpose and if we are transparent and authentic in our journeys, then we may be a blessing to others in that they will be delivered and transformed.
Show more...
Self-Improvement
Education
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How To Take Charge and Improve Your Quality of Life by Managing/Reducing Stress (Mental Health Awareness Month)
Unapologetically Empowered Conversations
36 minutes 18 seconds
1 year ago
How To Take Charge and Improve Your Quality of Life by Managing/Reducing Stress (Mental Health Awareness Month)

Do you feel overly stressed and sometimes it may even feel like there's no end to the stress? Join me today in taking charge and improving your quality of life by learning techniques to manage reduce stress.


In this episode you will:

  • Understand stress and how it impacts our lives
  • Learn the causes and effects of stress
  • Learn how to how to identify stress, practice healthy coping skills and lifestyle changes
  • Understand the difference between stress and anxiety

Don't forget to leave a five star review if this episode has been helpful in anyway. Also, reminder to share it with a friend!

You can personally reach out to me via email at podcast.uec@gmail.com or IG @nikeishavee. I look forward to hearing from you.

Unapologetically Empowered Conversations
Unapologetically Empowered Conversations is a podcast focused on empowering, sharing stories, testimonies, knowledge, etc. in an authentic and transparent manner, so that all who may come across it can be blessed in any or many ways. We believe that everyone serves a purpose and if we are transparent and authentic in our journeys, then we may be a blessing to others in that they will be delivered and transformed.