Join me on the discussion of learning some key concepts, I've learned along the way, needed to jumpstart your weight loss journey and ensure that its sustainable! Losing weight isn't easy and starting is even harder and remaining consistent and committed is the hardest of all.

Take these concepts and apply them to any goal you may be working toward!

If this episode resonated with you dont forget to leave me a review and reach out to me via IG @unapologeticallyempowered__ or email podcast.uec@gmail.com

I look forward to hearing from you!