How to Build New Habits Without the Stress of Eliminating the Old Ones!

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Unapologetically Empowered Conversations

Nikki Vee

32 episodes

5 days ago

Unapologetically Empowered Conversations is a podcast focused on empowering, sharing stories, testimonies, knowledge, etc. in an authentic and transparent manner, so that all who may come across it can be blessed in any or many ways. We believe that everyone serves a purpose and if we are transparent and authentic in our journeys, then we may be a blessing to others in that they will be delivered and transformed.

Self-Improvement

Education

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All content for Unapologetically Empowered Conversations is the property of Nikki Vee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Build New Habits Without the Stress of Eliminating the Old Ones!

Unapologetically Empowered Conversations

11 minutes 44 seconds

1 year ago

How to Build New Habits Without the Stress of Eliminating the Old Ones!

There's so much pressure to be perfect now-a-days! It seems everyone has it altogether! That can be so overwhelming!

So, how do we incorporate changes, build new habits, without feeling shame and guilt because we are messing up due to changing so abruptly.

How do we incorporate sustainable change and create a lifestyle instead?

Tune in today to hear three strategies to help incorporate new habits without the pressure of eliminating old unhealthy habits all AT THE SAME TIME!

Remember to leave me a review. If you are looking for ways to work with me you can dm me on IG @nikeishavee, send me an email on podcast.uec@gmail.com or book a 30 minute call with me here: https://calendly.com/nikeisha-allthingsbold/30min