Have you ever thought about how you have contributed to or NOT contributed to another person's emotional wellbeing? And not in the overextending and non reciprocated type of way!

Have you really sat and thought about how you show up in the world and how often you fill people's buckets in your day to day interactions versus using your dipper to empty buckets? What about how you use your dipper to fill your bucket versus engaging in acts that empty it?

Join me in today's episode to see how you can positively contribute to someone else's emotional wellbeing by simply being mindful of your interactions and how you choose to show ups in the world because lets face it we do have control over our actions.