Ever caught yourself bragging about being “crazy busy”? This one’s for you. 👑 Carla Lewis and DocShellie rip into hustle culture—how we wear exhaustion like credibility, mistake anxiety for ambition, and fear stillness like it’s failure. Get ready to trade burnout for breathing room and remember: you don’t have to earn rest. Permission granted.

Ever call yourself a “control freak” or “introvert” when really you’re just protecting old scars? This raw, funny, truth-telling convo between Carla and DocShellie flips the script on coping mechanisms—and reminds you that your wounds aren’t who you are. They were just the armor that got you here. 💥

Ever feel like you’re stuck in life’s waiting room—no longer who you were, but not yet who you’re becoming? Before you call it failure, listen up. This episode reveals why the messy middle is actually sacred ground for transformation, how to stop decorating your waiting room, and how to build the wings you’ll need to fly. It’s not a breakdown—it’s the becoming. “The middle isn’t where you lose yourself. It’s where you finally meet who you’re becoming.”

Stop hustling for permission. You don’t have to earn your worth — you already have it. In this raw and real episode, Carla and Shellie burn down the myth that you have to prove yourself to deserve a seat at the table. From over-explaining to overworking, they expose the subtle ways we betray our own worth — and offer a grounded, soulful reminder: you are enough, period.

Hey rabble-rousers, welcome back! In Episode 91, we talked about that "waiting room" where you feel stuck between what was and what’s next. Well, today we’re lighting a match to get you out of there! We’re talking about Plan B—and why it’s a plan for failure. It's that anchor holding you back, that open hatch stealing the oxygen from your dream. We’re gonna talk about why you need to go all-in on Plan A and learn from past lessons instead of preparing for failure. Because when you stop negotiating with self-doubt, you can finally walk out that front door and live your best life.

Feeling stuck, drained, or like you’re spinning your wheels? You might just be living in The Waiting Room. 🚪 In this candid conversation, Carla Lewis and DocShellie crack open why change feels so heavy, how to tell if you’re “decorating” your waiting room, and the sneaky ways our brains keep us safe (but stuck). If you’ve been looping, over-planning, or second-guessing your next step, this is the episode you didn’t know you needed.

🚨 Confusion isn’t what you think it is—it’s fear wearing a mask. 🚨 Carla Lewis and DocShellie pull back the curtain on the “I don’t know” swirl and show how to name fear, untangle chaos, and reclaim your permission to want what you want. This episode is part gut punch, part pep talk, and 100% clarity fuel.

Ever asked for a sign from the universe and then freaked out when you got one? You're not alone. We've all been there—freezing up when clarity strikes, second-guessing the obvious, or worse, ignoring the signs because they're not what we wanted to hear. This episode is your wake-up call to stop waiting for the burning bush and start listening to your gut. Discover why you might be looking for permission instead of confirmation, and how to take the first small step toward the change you've been waiting for.

👉 You know your patterns. You’ve done the work. And yet—you’re still tripping yourself up. Why? In this brutally honest conversation, Carla and DocShellie go toe-to-toe with the sneaky ways fear of success and self-sabotage creep in, even when we “know better.” If you’ve ever looked in the mirror and thrown rocks at your own reflection, this episode will stop you cold… and maybe set you free. 🚀

That voice inside you? It’s not broken—it’s just been silenced. In this soul-baring episode, Carla and Shellie rip the gag off the inner knowing we’ve buried under fear, “shoulds,” and status quo survival. One powerful story. One radical truth. One question: What are YOU not saying that’s already making the decision?

Ever feel like you’re a Ferrari engine stuck in neutral, dragging a brick building behind you? Carla & DocShellie rip open the myths about “starting over” — showing how a reboot isn’t a restart, it’s an upgrade. Whether your crossroads is a career shake-up, a personal shift, or something as simple as picking up a pickleball paddle, this episode will make you rethink the way you choose your next move.

Ever told yourself, ‘It wasn’t that bad… I’m just being dramatic’? Welcome to the quiet art of emotional gaslighting — self-inflicted. In this episode, Carla and DocShellie torch the toxic habit of minimizing our struggles and achievements, revealing why your messy, resilient story deserves a standing ovation — not silence.

✨ When life sucker-punches you, do you reach for glitter… or grit? This isn’t just about “good vibes only” — it’s about the damage done when we force positivity in the face of real pain. From Pickleball meltdowns to workplace shutdowns, Carla, Doc Shelley, and Michelle Seyfarth rip the sparkle off the bullet wound and get honest. Feel this one.

🔥 Ever swallowed your anger so long it exploded in your steering wheel or your soul?This episode is your permission slip:👉 Your fire is not the problem.👉 It’s proof something sacred has been crossed.Let’s talk rage, justice, and the double standards that silence women and marginalized voices. Warning: truth bombs ahead. 💣

You know that post-convo cringe? The one where you replay everything you said and wish you could take it back? Yeah, we went there. This episode is for anyone who's ever vent-dumped, overshared, or emotionally exploded on someone who wasn’t quite ready for it. (Oops.) Whether you were the Spewer or the Spew-ee, we’re breaking down the WHY, the WTF, and the “now what?”

What if your “personality” is just armor you’ve worn so long you forgot how to take it off? In this candid conversation, Carla Lewis and Shellie Seyfarth expose the roles we play to feel safe, look strong, or seem in control—and what it costs us when we never take the mask off.

🚨 PSA: Self-awareness is not the destination. It might be the trap. 😳 Ever gotten stuck in “knowing better” but still not changing? Carla and Shellie are naming the stall tactics, the neurochemical addiction to insight, and what it actually takes to stop admiring the problem and start shifting it. Prepare for some uncomfortable truth bombs—and the freedom that follows.

🚨 Feelings aren’t flaws. They’re data.This one’s for every strong-silent-type who was told “don’t cry,” “don’t celebrate too loud,” or “don’t lose it.” Carla and Shellie get hilariously honest about emotional constipation, Olympic-level stuffing, and why it’s time to digest your damn feelings before they turn into toxicity in your body (and your life).

If you secretly panic at the idea of slowing down—or feel like dropping one ball means you’ve failed—this episode is your wake-up call. Carla and Shellie unpack the addiction to being busy, the quiet fears that drive over-functioning, and why sometimes… the most powerful thing you can do is nothing.

What happens when the trophies stop? When the job title fades? When no one’s clapping? If you’ve ever felt like your worth is measured in wins—or felt invisible without them—this episode is your mirror. Carla Lewis and DocShellie get raw about the identity crisis lurking beneath our hustle culture. High-achievers, beware: this one’s a gut check wrapped in warmth. 🎯