In today's episode ofUnabashed, I am joined by Chloe Murdoch, a leading voice in eating disorder recovery. Chloe shares her personal journey of healing from multiple eating disorders and offers profound insights into the deeper emotional and spiritual connections between food, body image, and self-worth. Together, we explore how women can reclaim their relationship with food, nourish themselves fully, and embrace true feminine well-being.
Key Topics Discussed:
· Chloe's journey healing from multiple eating disorders
· Understanding the connection between feeling unsafe and disordered eating
· Shifting from rigid food rules to a flexible, nourishing approach
· How proper nutrition supports emotional and spiritual wellbeing
· The importance of rediscovering pleasure in food and eating
· Why many nutrition trends don't work well for women's bodies
· Bridging spirituality, femininity and eating disorder recovery
· Chloe's unique approach combining self-development and body healing
· The value of finding your "flow" with food and body image
· Key lessons from Chloe's transformational recovery process
About Chloe Catherine:
Chloe Catherine has helped over 650 women heal their biggest food and body challenges through doing the deeper work of healing ones connection to self. She is leading the eating disorder recovery space with self-development, spirituality, and femininity through her 1:1 coaching, retreats, and courses online.
Connect with Chloe:
Instagram:@flowwithchlo
Youtube:@FlowWithChlo
Connect with Josefina:
Instagram:@JosefinaBashout
Website: JosefinaBashout.com