TRIGGER WARNING: discusses issues on Mental Health, Anxiety, Stress, Depression, Grief, Loss, Suicide - Listener discretion advised.

Also contains some mildly explicit language

Life has this way sometimes of mounting up problems and situations which ultimately challenge your recovery.  I have had a bit of a barrage of challenges these past few weeks which have left me stressed out and feeling hyper-anxious over the smallest things.

Coupled with some "stuff" that I haven't felt able to deal with yet, has left me feeling vulnerable and has knocked my confidence to a real low.

I am okay, I am aware of it and looking into ways of managing it - thankfully I have been referred back to counselling through work, which should hopefully provide me with a bit of a reprieve, even if my sessions are limited - I am never one to turn down help, especially if it concerns my health.

I will keep you as updated as I can in the upcoming weeks, but I am doing ok and working through it as I always strive to.

Lots of Love

UCM 

XXX