The Capitals are making progress despite their loss to Adelaide on the weekend. With the team on a road trip double this week, we don't have a player interview this week but Michelle and Simon break down the Adelaide game and look forward to a big week for the team.

This week we dissect our big loss to the Townsville Fire and share why it's not the end of the world. We catch up with UC Capitals Executive General Manager, Christy Collier-Hill and learn about her past and her big plans for the Caps future. Onward and upward to Adelaide!

After a near fatal brush with some spicy Thai, Jade Melbourne returns to 'The Weekly' to bring us all up to date. She talks WNBA, recruiting from half a world away and about the amazing chemistry the new Caps team has. And we're all excited for Saturday night!

Hey Caps fans! Remember us? After a tragic season-ending headphone injury at the beginning of last season's competition, the UC Caps Weekly team are back and ready for season number 5. After hours of painful rehab and encouragement from WNBL stars like Gemma Potter and Dallas Loughridge, we've made it out the other side and cant wait to get stuck into the new 2025/26 WNBL season. As with previous seasons, we kick off with the Coach's Preview and we sit down with Paul Goriss as he introduces u...

In this episode, we review the first 4 rounds of the new season and we catch up with an old friend of the pod.

We're back, just in time for the beginning of the 2024/25 Cygnett WNBL Season.We recap the end of last season, discuss another tumultuous off-season, review Jade Melbourne's debut Olympic Games performance and second WNBA Season, discuss the new UC Caps documentary, GO BIG!, and preview the new team heading into this new season. There is so much to talk about!

Well, it was no surprise to anyone, but Jade Melbourne has been named in the Opals team that is headed to Brazil for the Olympic Qualifying tournament. We take a look over the final team as well as breaking down both the Capitals games from Round 11 of the WNBL

With 3 wins from the last 4 games, our UC Capitals are looking very bullish in 2024.We review the last 2 games and talk about the amazing development of our team over the past 3 months. 2024 is going to be a huuuuge year for women's hoops and the UC Capitals are getting their share!

Two wins were a fantastic early present for all the good Caps fans. Michelle and Simon discuss the win at Radford College and take a look at where the team is at at the halfway mark of the season. We also look at the Opals squad and pick our 12 for the trip to Brazil in February.Wishing you all a happy holiday and a restful break and we look forward to catching you all in the New Year.

Boy, do we have a lot of catching up to do! Simon and Michelle catch up on the last 5 UC Capitals games but don't worry. We freshen your listening palate halfway through with a great interview with the legend of Maitland Basketball, Shakera Reilly. Oh, and the Caps won their first game of the season on Friday night!LFGOOOOOOOOOOO!!!

The new @thewnbl is underway and the @uccapitals already have 4 games in the books. While yet to record a win, there have been a ton of positives as our young team grows in confidence and strength with every game. In this episode, we review the first 4 games and we also launch our new Q&A segment.The rocket has left the launch pad for @thewnbl season 2023/24 and things are looking up in the nation's capital.

This week we handed over the lead microphone to none other than Jade Melbourne.We get all the news from her first WNBA season with the Seattle Storm and she talks us through all her new UC Capitals teammates for the 2023-24 WNBL Season.This one's a cracker so put on your walking shoes or sit down with your favourite beverage for an hour of the Goat Jr.Let's Gooooo!

This week we catch up with Alex Fowler. She comes to the Caps straight out of a stellar US College career and is ready to do big things this season for the UC Capitals.We do a wrap up of pre-season and look forward to Week One of the 2023/24 WNBL Season.

Join us this week as we meet and greet new Caps young gun, Jayda Clark, to the UC Caps Weekly fam. We review Development and Futures Day with Coach Veal and Michelle loses her mind and calls Simon an idiot! Harsh!

Pre-Season is officially here for the 2023-24 WNBL Season and almost all of the team are back in Canberra and ready to go. We wrap up the last month of international games, NBL1 and the WNBA before checking all the team lists and getting ready for a bunch of new interviews in the coming weeks.Let's Goooooooo!

This week, we catch up with Nicole Munger as she takes us on the amazing journey that has been her basketball life. Music legends, natural disasters, Wolverines and all the sliding door moments that led her to become a Capital.We also see where our Caps are at, both overseas and at home. Some big games coming up for various members of our team so make sure you pay attention!

This week we catch up with the globetrotting Jade Melbourne and talk Seattle and the WNBA and discuss her new teammates that will join her at the NCCC this summer. We review Australia's Asia Cup performance and catch up on all the latest from our Capitals playing in the NBL1 competitions.

In this episode, we sit down with UC Caps Head Coach, Kristen Veal and discuss the washup from Season 1, her interesting offseason, all the latest player signings and we talk about a very good boy!

After a delayed start, Free Agency is in full swing and if you blink you may miss some BIG moves. Coach Veal has been busy early and has already added some exciting pieces to the roster, but league-wide the moves have been pretty dramatic, to say the least! Catch up on all the latest moves, right here, with UC Caps Weekly.

Hey Gang, remember us?We catch up on the last 2 games of the regular season and cover the WNBL Finals.We let you know where all the Casps are spending the next 6 months, talk about Opals Camp and ponder the meteoric rise of the Swain Train. It's a huge week for Shaneice Swain and we can't wait to see where she ends up in the WNBA draft.