In this episode, I share how you can find yourself after experiencing trauma. Trauma is something that stains our identity—it begins to control our emotions, thoughts, beliefs, and behaviors. Often, when trauma takes control, we lose sight of who we truly are. In this episode, I talk about how to reclaim your identity after trauma—how to return to the version of you that existed before it all.

In this episode we discuss the issues that affect our mental health in our day to day lives. My guests share perspectives on mental wellness and awareness from relationships, school and family.

Enjoy.