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Type1lifting
Thomas Lennon
209 episodes
2 days ago
Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting
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Fitness
Health & Fitness
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All content for Type1lifting is the property of Thomas Lennon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting
Show more...
Fitness
Health & Fitness
Episodes (20/209)
Type1lifting
176: Meet the Creator of Victory Grips Vic Pellegrino! (Type1Lifting Flashback)

In this episode I Talk to the creator of Victory Grips the best grips in CrossFit Vic Pellegrino! To See more Podcast Videos click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 If you have any questions comment below and I will respond! These links are affiliate links and if you buy form these link I get a commission form them. Zoom h5 https://amzn.to/3VemFfn Cables https://amzn.to/3TCFtno Camera Logitech C920x HD Pro Webcam https://amzn.to/48WpCED Microphone Shure SM7B Dynamic Vocal Microphone https://amzn.to/3wXwdBh Arm for mic Adjustable Suspension Mv7 Boom Arm https://amzn.to/49SdFRy Lights Unicucp 2500-8500K Dimmable Studio Streaming Light  https://amzn.to/3VjoA2m Usb power adapter Amazon Basics 4 Port USB to USB 3.0 Hub https://amzn.to/3PhzSAk Products I use while Lifting (the best in the game) Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com use promo code TYPE1 for 10% off Hero Barbell: https://herobarbell.com/ (the best Barbells, Bags, and Belts in the space) Code Type1 for 10% off Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code Type1 for 10% off Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... Or listen on Spotify app: https://open.spotify.com/show/1di7ozs... This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. Let’s connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Music: Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Thank you for listening and please leave a review so I can help this podcast grow. #type1lifting In this video Tom Talks to Evan Slaughter who is a retired vet and Content Creator. If you’re looking to become a content creator you must watch this video. Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. Join this channel to get access to perks: https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw/join

Show more...
1 year ago
59 minutes 21 seconds

Type1lifting
175: The CrossFit Semifinals Who Survived and A Special Guest?

In this episode, I Talk to Xander Fallek and a special guest, and we talk about Who will Survive the NA East CrossFit Semifinals With A Special Guest! To See more Podcast Vide,os click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 If you have any questions, comment below, and I will respond! These links are affiliate links and if you buy form these link I get a commission form them. Zoom h5 https://amzn.to/3VemFfn Cables https://amzn.to/3TCFtno Camera Logitech C920x HD Pro Webcam https://amzn.to/48WpCED Microphone Shure SM7B Dynamic Vocal Microphone https://amzn.to/3wXwdBh Arm for mic Adjustable Suspension Mv7 Boom Arm https://amzn.to/49SdFRy Lights Unicucp 2500-8500K Dimmable Studio Streaming Light  https://amzn.to/3VjoA2m Usb power adapter Amazon Basics 4 Port USB to USB 3.0 Hub https://amzn.to/3PhzSAk Products I use while Lifting (the best in the game) Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com use promo code TYPE1 for 10% off Hero Barbell: https://herobarbell.com/ (the best Barbells, Bags, and Belts in the space) Code Type1 for 10% off Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code Type1 for 10% off Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... Or listen on Spotify app: https://open.spotify.com/show/1di7ozs... This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. Let’s connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Music: Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Thank you for listening and please leave a review so I can help this podcast grow. #type1lifting In this video Tom Talks to Evan Slaughter who is a retired vet and Content Creator. If you’re looking to become a content creator you must watch this video. Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.

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1 year ago
1 hour 5 minutes 30 seconds

Type1lifting
174: CrossFit YouTuber and News Reporter Amanda Hari

Welcome to the Type1Lifting Podcast

In this episode, I talk to Amanda Hart who is a CrossFit YouTuber and News reporter. We talk about how she wanted to go into the news, Why CrossFit and Why Youtube 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...

 Community Service || by Professor Kliq 



Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Brandon Luckett - https://open.spotify.com/episode/4QDW2wFpK2zMn8yuFSCEyC?si=EOqCGYwJTnKvWowUF3dd3g



These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 15 minutes 54 seconds

Type1lifting
173: Exclusive Interview With CrossFit Athlete Tudor Magda!

Welcome to the Type1Lifting Podcast

In this episode, I talk to CrossFit athlete Tudor Magda. We talk about what was he going through after not making it to the Games last year, What has been training like, How he juggles school and training, and the Semifinals. 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...

 Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Brandon Luckett - https://open.spotify.com/episode/4QDW2wFpK2zMn8yuFSCEyC?si=EOqCGYwJTnKvWowUF3dd3g



These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 5 minutes 37 seconds

Type1lifting
172: The Last Rodeo? with Brandon Luckett

Welcome to the Type1Lifting Podcast

In this episode, I talk to Brandon Luckett who is a CrossFit athlete and creator of the EMOM Company. We talk about why he left CrossFit and why he came back, why he started the EMOM company, why he went team, and what were the challenges of going back to the individual field. 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...

 Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Bryleigh Hansen - https://open.spotify.com/episode/6DERtkv6usnbl9eniOmWZe?si=jhqL1RoCT4-cu0gMIaaf8A


These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 14 minutes 57 seconds

Type1lifting
171: Winning at Life with Bryleigh Hansen Athlete and Mindset Coach!

Welcome to the Type1lifting Podcast page. I talk to Bryleigh Hansen and we talk about how she became a Mindset coach, and how the Grid League is going as an owner and athlete. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

If you have any questions, comment below, and I will respond! 


Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off


Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off


Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 


Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...


This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...


Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 


In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 


Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Show more...
1 year ago
1 hour 4 minutes 56 seconds

Type1lifting
170: Former Teammates United Mike (Pool Boy) Olivas and Lindsey Kuffery

Welcome to the Type1lifting Podcast page. I talk to Pool Boy and Lindsey about lasts years team, Quarterfinals, Going out west, and what skills they want to improve. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


If you have any questions, comment below, and I will respond! 


Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off


Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off


Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 


Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...


This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...


Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 


In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 


Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Show more...
1 year ago
1 hour 6 minutes 21 seconds

Type1lifting
169: Outnumbered 3 vs 1 Quarterfinals Edition

Welcome to the Type1lifting Podcast page. I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


If you have any questions, comment below, and I will respond! 


Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off


Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off


Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 


Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...


This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...


Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 


In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 


Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Show more...
1 year ago
1 hour 19 minutes 9 seconds

Type1lifting
Stay Classy with Owner and Coach Jeff Zwally

Welcome to the Type1lifting Podcast 

In this episode, I talk to CrossFit owner and coach Jeff Zwally. We talk about the Open andwhat he would like to get this year oh and of course Madonna. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


If you have any questions, comment below, and I will respond! 


Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off


Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off


Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 


Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...


This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...


Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 


In this video we’re are talking about Closing Chapter: The Open's Farewell, Touch and Go Updates!


Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Show more...
1 year ago
1 hour 11 minutes 45 seconds

Type1lifting
167: IFBB Pro and Fellow Diabetic Brett Kahn (Podcast Flashback)

In this episode I talk to IFBB Pro and fellow diabetic Brett Kahn. 

Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Brynn Kurlan - https://spotify.link/h2maJ7FaoIb


These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
50 minutes

Type1lifting
166: Danielle Brandon Energy Documentary My Honest Review

In this episode I talk about the Danielle Brandon Doc that was just released and what my honest review of it.

Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Brynn Kurlan - https://spotify.link/h2maJ7FaoIb


These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
13 minutes 15 seconds

Type1lifting
165: Flex & Flow: The Brynn Kurlan Chronicles

In this episode I talk to CrossFit Athlete and Coach Brynn Kurlan. We talk about how she got into CrossFit, What she majored in College, what she like the Vikings, and what her plans are for this year.

To See more Podcast Videos click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 

New live on the Type1lifting YouTube channel; a new short is out today. In today’s short I get to talk to you. 


I just I really I think it's more like I want my family to know that they mattered the most You know I don't I don't really care what people think about me um except for them You know I think that that's the most important thing to me And I think that's changed over a period of time


This channel is about diabetes, fitness, CrossFit, tips and tricks, reviews, podcasts, and everything in between. I will be doing all types of videos long from shorts. 

Let’s connect on social platforms. 



Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on the Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

My gear

These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Share this video with a friend:


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS Lennon

Facebook - Type1Lifting

Thank you for watching and I hope you enjoy. 

#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Show more...
1 year ago
58 minutes 21 seconds

Type1lifting
164: 27 and Me with Award Winning Coach Jamie Free

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to CrossFit Gym owner, Father, Nutrition coach, and creator of the masters fitness collective Jamie Free 

These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn


Cables

https://amzn.to/3TCFtno


Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED


Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh


Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy


Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m


Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 12 minutes 28 seconds

Type1lifting
163: The Closing Arguments of the Open with the Touch and Go Gang

In this episode I talk to The Touch and Go Gang about the last workout of the open and what are the latest topics from the last time we were on. 

To See more Podcast Videos click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1


If you have any questions comment below and I will respond! 


Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com use promo code TYPE1 for 10% off


Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off


Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 


Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...


This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting


Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...


Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 


In this video we’re are talking about Closing Chapter: The Open's Farewell, Touch and Go Updates!


Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

Show more...
1 year ago
1 hour 6 minutes 8 seconds

Type1lifting
162: The Master plan of Kelly Kelly

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to CrossFit athlete Kelly Kelly. In this episode we talk about her last name, what it was like getting married, what her plans for the this years CrossFit schedule, and how she is managing her injuries.


Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Evan Slaughter https://open.spotify.com/episode/5dw394zbUytrda3Ig9kSUa?si=MgOz0CCMQsqFFgvRvzn_oA


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 15 minutes 3 seconds

Type1lifting
161: Positivity Thru Laughter Evan Slaughter

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to Content Creator Evan Slaughter. In this episode we talk about Opioids addiction, going into the Army, why he got into pickleball and CrossFit, moving to Nashville, and how he does content creation.


Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Tim Murray https://open.spotify.com/episode/3S03WRMcsvPuX89U5ysTVe?si=9uMmIxMhSYCX4LhW4vnuTg


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 12 minutes 12 seconds

Type1lifting
160: Decoding Jess Krezmien: Grid League, Social Media, Masters Athlete

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to Jess Krezmien who is a Grid athlete and owner, social media maven, and Masters athlete. 


Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Tim Murray https://open.spotify.com/episode/3S03WRMcsvPuX89U5ysTVe?si=9uMmIxMhSYCX4LhW4vnuTg


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 13 minutes 44 seconds

Type1lifting
159: The Champ is here Wheel Wod Winner Tim Murray

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to the Wheel Wod champ Tim Murray. We talk about how he got involved with CrossFit, what it took to become the Champ, and how he is trying to help the adaptive athletes get more viewership. 


Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 14 minutes 57 seconds

Type1lifting
158: Lifeguard on duty with Mike "Pool Boy" Olivas

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to Mike “Pool Boy” Olivas. We talk about wodapalooza, Disney, CrossFit fees, and hi plans for the open. 

Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 16 minutes 10 seconds

Type1lifting
157: Touch and Go Gang Discusses Tom Brady as CrossFit Games Sell Out!

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 


In this episode I talk to the Touch and Go gGang and we talk about TFX, The CrossFit Open, Haley Adams coming back, Will Mal be coming back, Hiller, and more.

Touch and Go Gang Discusses Tom Brady as CrossFit Games Sell Out!

Venmo

@Thomas-lennon-4


Music - Community Service || by Professor Kliq 


Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting


Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:


Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.


Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 


Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.


Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA


Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 


Thank you for listening and please leave a review so I can help this podcast grow.

Show more...
1 year ago
1 hour 6 minutes 52 seconds

Type1lifting
Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting