Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise. You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover pract...

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or...

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action. Jeanette opens up about the overwhelm of conflicting advice online, ...

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful lo...

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly. We also share four case studies that high...

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar. From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your da...

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals. We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips ...

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard. You’ll discover a wide range of diabetes-friendly drinks bey...

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, pract...

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. You’ll learn which risk factor...

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient defic...

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence ...

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time. You’ll hear about Frank, who spent years ...

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the s...

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and ...

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and w...

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you! You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapsho...

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar. Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why hig...

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications. Plus, hear from Paul, a member of our Prediabetes Reset Program, who sh...

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term. You’ll learn why rigid dieting often fails, how intui...