Managing Blood Sugars for Better Training & Results

In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention. 

In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.

 In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me.