‘Try the tools with curiosity and see where it takes you.’ 

Today’s guest is Morgan Brown, VP of Product & Growth for AI at Dropbox. Morgan has spent his career helping world-renowned brands like Meta and Shopify unlock company growth, but he’s recently put his AI expertise to work in a specific area of his personal life.

Morgan has been living with type 1 diabetes for the last 20 years. His most recent side project CarbScan, which uses AI to estimate carbs from a photo of your plate, was built for his young son Brooks, who also lives with the condition.

In this episode we dig into how CarbScan works, how the world of product software translates to diabetes technology, and Morgan explains how to get started with AI as a tool for diabetes management with a view to faster, deeper knowledge and some all important time-saving. 

DOWNLOAD CARBSCAN
https://carbscan.ai/

CONNECT WITH MORGAN
Find Morgan on LinkedIn.
Say hello on X.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Today’s guest Richard Dixon has been living with type 1 diabetes for nearly 40 years.

Diagnosed with the condition at the age of 2, Richard has spent a lot of his life in fear of his next injection due to a debilitating fear of needles.

Every mealtime would cause huge amounts of worry, and the multiple daily injections he had no choice but to take steadily impacted every aspect of his life. Like so many people, Richard believed that insulin pumps were huge, bulky and incompatible with his lifestyle.

He's been amazed to discover that this is not the case, and while deciding to change your diabetes management or try diabetes technology is an individual choice, the changes he's personally experienced in the last couple of years have transformed life for not only himself, but his young family too. 

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Sane Mazibuko’s introduction to type 1 diabetes was waking up in hospital after collapsing as a 6-year-old. But as she tells us in this heartfelt episode, being told what to do to manage a health condition is not the same as being told why or how.

Growing up in Durban, South Africa, Sane had moved across the country as an adult before she spoke to her first endocrinologist, and after years of confusing and isolating experiences, she eventually found the support team that allowed her to be honest about her condition.

29 years into life with type 1 diabetes, Sane now uses the information and experience she’s gathered to help others in South Africa and beyond to better understand the life it’s possible to live with the condition, from eating the same foods as everyone else to workplace support, to coming back from burnout. As she says on her social media, Sane’s decision to ‘choose softness daily’, is helping her move through the challenges that type 1 diabetes endlessly presents. 

Sane also talks poignantly about educating her young daughter about her mum’s diabetes, including being able to understand Sane’s CGM readings <3 

CONNECT WITH SANE
Follow Sane on Facebook.
Connect with Sane on Instagram.
Find Sane on TikTok.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Adapting to a type 1 diabetes diagnosis is no small thing, and many of you will resonate with the discomfort Gavin Griffiths experienced as he tried to move through life as a teenager in the early 2000s alongside the diagnosis he received at the age of 8. 

In this episode Gavin details how after some tough years, a conversation with a younger, newly-diagnosed classmate flipped a switch that would send Gavin on a path of global diabetes leadership. Forming the charity Diathlete soon after it’s still going strong, hosting the renowned League of Diabetes support and education network.

This World Diabetes Day on November 14th it will host a T1D festival and fashion show in London, and you’re invited!

Throughout the years Gavin has led with heart in order to push for change, connection and visiblity for people living with type 1 diabetes across the world. It even helped him to find love with his wife Paula, who also lives with type 1 diabetes.

Dedicated to their mission while juggling full-time careers, the pair’s combined passion and power has rippled, one conversation at a time, to help people’s understanding and experience of living with type 1 diabetes for the better.

The Chronicles of Glycaemia is Gavin’s first book, also due to be released on World Diabetes Day 2025. 

Find out more about the T1D Festival.
Get tickets to the T1D Festival on Friday 14th November.
League of Diabetes website.
League of Diabetes Instagram.
Gavin Griffiths Instagram.
Gavin Griffiths Facebook.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

‘I’m ready to put more life back into my life.’

Get ready for a beautiful bolt of warmth, wit and wisdom from today’s guest, as we’re digging into the twists and shifts of an adult diagnosis with Isla Munro.

Diagnosed with type 1 diabetes at the age of 43 in 2021, her insight into the realities of the emotional side of type 1 diabetes was already more extensive than most of us living with the thing.

Exactly two years earlier, one of the participants of Isla’s renowned art challenge 100 Days Project Scotland had taken up the challenge to work through her own adult diagnosis, creating a striking set of posters to raise awareness of the unseen sides of the type 1 diabetes.

That participant is none other than former Type 1 on 1 guest, graphic designer, illustrator and incredibly talented human Alex Durussel-Baker, creator of Diabetes By Design.

Art lecturer Isla talks through the insight she gained from Alex’s project both pre and post diagnosis, and how she got to grips with what she calls ‘a shift into a different gear’ when type 1 diabetes landed.

From the stark contrast in energy levels to finding power in finding her voice, and the life-changing magic of being able to eat an apple for the first time in years - Isla has found her own rhythm in making the space that diabetes demands. 

We also talk about the next shift - into perimenopause, and how diabetes has also given her a different perspective on what her body can do. 

Discover the 100 Days Project Scotland.
Read Isla’s blog about her diagnosis - 100 Days-ish of Diabetes.
Follow Isla on Instagram.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.

We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.

I’m super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn’t possibly help me with my type 1 diabetes.

Of course it’s in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.

So today I’m sharing my thoughts around a morning routine, and what I’m currently doing (and not doing) before diving into the never-ending to-dos and deadlines.

This is just my personal experience and in no way intended as advice, but I hope you find it interesting! 

PEOPLE, PLACES AND THINGS MENTIONED
Tim Ferriss
Hal Elrod’s The Morning Miracle
Dr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most important
Dr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mind

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Social media is making a lot of noise about cortisol right now. But what exactly does this hormone do? How does it interact with other hormones in the body? What should someone with type 1 diabetes be aware of when it comes to cortisol?

Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters. 

This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you. 

CONNECT WITH DR MONIKA
Connect with Monika on Instagram.
Follow Monika on TikTok.
Take a look at Monika’s YouTube channel.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

It's been a hot minute but Ami Bennett (or should that be Dennett?) is back for a catch up!

My dear friend and fellow type 1 Ami returns to give us the latest on her diabetes escapades.

There's a lot to catch up on, as Ami's quest for a lower HbA1c has given her a few tales. I discuss the brave new world of tangles that come with a tubed insulin pump, Ami's been dealt a dia-fine and we accidentally invent the Diabetes Girl Guides. 

Plus, does anyone name their insulin pump? Asking for two friends...

CONNECT WITH AMI:
Follow Ami on Instagram.

JOIN THE TYPE 1 ON 1 COMMUNITY:
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

On September 3rd 2025, diabetes and sport will go under the global spotlight that is a House of Commons debate. In today’s episode the man who made it happen tells us why - and what this could mean for the millions of people living with diabetes in the UK.

Chris Bright is one of the community’s crusaders. As part of his role as Community Partnerships and Events Lead at Breakthrough T1D in the UK, he has put diabetes in sport on the agenda at the highest possible level. The goal? To improve the inclusivity of physical activity for people with diabetes. 

The need is clear - the Equality Act that safeguards around 3.5 million people with diabetes in work and education does not currently extend to sport. In fact, recent research found that of 180 existing governing bodies in sport, only four have policies in place for people with diabetes.

Diagnosed at the age of 8, Chris overcame stigma and the challenges of a very inflexible insulin regime as a young athlete to represent Wales at futsal. He later used those negative experiences as momentum to build The Diabetes Football Community, bringing young footballers with diabetes together while rewriting attitudes to type 1 diabetes and football.

In this episode we dig into different pockets of Chris’s work, including some new recommendations for travel, airports and airport security. We touch on his personal journey, and he reveals his strategy for successfully creating change in the face of inequality - perfect for anyone who feels as galvanised as I was listening to Chris’s phenomenal story. 

CONNECT WITH CHRIS
Follow Chris on Instagram.
Find Chris on X.
Follow Chris on TikTok.
The Diabetes Football Community website.
Breakthrough T1D Community Events Calendar.

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Senior Paediatric Diabetes Dietitian Lila Digkliou has been helping children and families living with type 1 diabetes for mroe than 10 years.

She was inspired to move from general diabetes care into paedeatrics to help people with not only nutrition, but the perspective and tools needed to manage type 1 diabetes as early as possible in their lives.

This value packed episode is full of tips and takeaways, as we discuss the most common concerns for parents and caregivers, how they differ from what young people are worrying about - and how to find common ground through the many complexities and pressures of type 1 diabetes. 

We also look at some interesting ways to encourage diabetes management among school, hobbies and hormones - and bust some common myths about what children with type 1 diabetes can and can't do!

CONNECT WITH LILA
Follow Lila on Instagram.

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

The relentless, boring everyday that comes with living with type 1 diabetes can sometimes be overlooked in the stories we see online. While I think any and all achievements should be celebrated, there are days where just making it through without falling over IS the marathon. 

In this chatty episode, my guest Philippa Robilliard and I have an unboring conversation about the relentless, boring demands of the condition - from not realising you've run out of hypo treats until the next time you're having a hypo, to putting your children's needs before your drastically dropping glucose levels, and building a career with type 1 diabetes while being silently, consistently exhausted.

Philippa also opens up about taking time off work to focus on her health, and 'relearning' type 1 diabetes 20 years into the condition, after she was diagnosed in 1988 at the age of 5.

'I’m not surprised by what my diabetes is capable of anymore,' she tells me. 'I just want diabetes to be nothing. That’s what I’m aiming for.'

If you're grinding through the everyday of type 1 diabetes while juggling career, friendships, relationships and family, wondering where the time goes, how you're going to do the weekly shop and willing your glucose to behave through that important presentation... this episode is for you!

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Dr Jairo Noreña is an Endocrinology Fellow at Stanford University.

After training as a physician in his native Colombia, Jairo moved to the States to continue dedicating his life to medicine. With a triple specialisation in Internal Medicine, Endocrinology, and Obesity Medicine as well as long-standing fellowships at prestigious universities including Harvard, Columbia and of course Stanford, to say Jairo has a wealth of expertise in endocrinology and diabetes would be an understatement. 

In this fascinating episode we discuss how GLP-1s can help people living with type 1 diabetes, the rise of 'double diabetes' when a person has both type 1 and type 2 diabetes, and get back to basics with a helpful exploration of what the endocrine system actually is!

CONNECT WITH DR NOREÑA
Follow Jairo on Instagram.
Take a look at his website.
Subscribe to Jairo's YouTube channel.

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.
Subscribe to the Type 1 on 1 newsletter.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Trying to keep glucose levels within a healthy and safe range as a person with type 1 diabetes is not easy.

In this solo episode I'm talking through five habits I've adopted over the many years I've lived with type 1 diabetes that have significantly improved my time in range, giving me more steady glucose levels which has consequently improved my quality of life. And I do not say that lightly!

The Habits Mentioned:
Continuous Glucose Monitor (CGM)

1. Carbohydrate Counting
2. Pre-Bolus
3. Trying not to overcorrect hypos
4. Not eating too close to bed
5. Lowering high glucose alert threshold

What are some of yours? Head to @missjengrieves or @studiotype1on1 on Instagram and let me know!

THINGS MENTIONED

BERTIE Carb Counting Course.
Solo Podcast Episode: 14 Lessons that have helped me to live with type 1 diabetes.

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

After six months of trying to treat his type 2 diabetes diagnosis at the age of 30, it was tech content creator Justin Eastzer’s TikTok followers that helped him to realise he’d been misdiagnosed.

But the very condition that threatened to hold Justin back has since propelled him into a new niche, and today Justin's career is dedicated to speaking to his hundreds of thousands of followers about the latest and greatest in diabetes technology via his Diabetech platforms.

In this episode Justin reveals how his adult type 1 diabetes has changed the pace of his life, what he loves about being embedded in an industry that is constantly innovating, and how he’s managed to reclaim some of the freedom he lost after diagnosis by packing up his life in New York to travel the world.

CONNECT WITH JUSTIN
Follow Diabetech on Instagram. 
Discover Diabetech on TikTok.
The Diabetech YouTube channel.
The Diabetech podcast.

JOIN THE TYPE 1 ON 1 COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.
Visit the Type 1 on 1 website.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Back in 2017, I was working at BBC Health News Online when I came across an article about a lady who had launched a clothing range specifically for women with type 1 diabetes, designed to help them manage the condition with strategically placed holes for injecting or reaching devices. 

Its creator Natalie Balmain had the idea following her own diagnosis at the age of 20. Many years and many further creative ideas later, Natalie joins me as today’s guest.

Whether it’s fashion design, hosting Insulet’s Typecast podcast, winning reality TV shows as a would-be politician, or working in corporate communications, Natalie is a master adapter, but also a crusader.

In this episode we talk about how type 1 diabetes gave Natalie the confidence she never had, learning to let her guard down and build community, and how she manages her ADHD alongside the many demands of type 1 diabetes. 

CONNECT WITH NATALIE
Follow Natalie on Instagram.
Discover Natalie on TikTok.
Watch the Typecast podcast.

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections. How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

The second you start speaking to Dr Paida Katsande, it’s near impossible not to feel more calm, more hopeful, and reassured about the good of humanity. Her sunshine energy is unmistakable, but coupled with the realities of life experience and a clear mission to establish equity in public health, dismantle stigma and improve health outcomes? It’s all the more powerful.

A former postdoctoral researcher in type 1 diabetes, Dr Paida is committed to her work, but also committed to sharing her research in a way that everyone in every community can access and understand, pushing for greater communication in health both in the UK and her native Zimbabwe.

This chat bounced from light and laughter to poignant and raw and back again, offering the full scope of human experience which Dr Paida unapologetically brings to her work in order to connect science with the human experience.

She lifts the lid on the latest in diabetes research, the link between the circadian rhythm and immunity, collaboration, the realities of a lab day, and how she protects her own health from the challenges of spending your days immersed in complex, life-threatening conditions.

CONNECT WITH PAIDA
Follow Paida on Instagram.
Discover Paida on TikTok.

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY
Come and say hi @studiotype1on1 on Instagram.
 
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.
 
Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.
 
How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.
 
If you want to know more, head to Omnipod.com.

If you’ve ever googled a specific insulin pump or CGM, you may well have come across Nerdabetic’s content online. His insightful but fun YouTube videos break down the latest and greatest in diabetes technology, helping people with diabetes to understand how they could benefit.

In this episode I’m chatting to Kamil Armacky - the real Nerdabetic. We discuss his personal journey into technology after he was diagnosed with type 1 diabetes in 2012, how he went from his first Facebook post to meeting royalty in the name of type 1 diabetes, and how his content - and the impact his content having - has evolved since he started posting eight years ago.

Offering personal stories as well as practical tips for the tech-curious, Kamil reveals his top tips for figuring out what insulin pump might work for you, what the diabetes CEOs really think, why the time in happiness is just as important as time in range - and how he ended up serving undercooked chicken on Junior Masterchef...

CONNECT WITH KAMIL
Follow Nerdabetic on Instagram.
Subscribe to his YouTube channel.
Follow Nerdabetic on X.

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY
Come and say hi @studiotype1on1 on Instagram.
 
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.
 
Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.
 
How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.
 
If you want to know more, head to Omnipod.com.

Andrea Limbourg is one of the first people in the type 1 diabetes community I spent time with in real life, although we’ve met only a handful of times. I didn’t really realise until we were recording this episode how much of an impact she’s had on my approach to my type 1 diabetes, and I’m excited that you get to experience her wisdom in today’s episode.
 
Diagnosed in Canada in 1997, Andrea took off to study abroad in Ireland just a few months after her diagnosis. A decision that may be unfathomable to some, but Andrea has always found type 1 diabetes easier to manage in comparison to the debilitating effects of undiagnosed celiac disease that she experienced for years.
 
Fast forward to 2025 and now living in France, Andrea chats to me about how the two diseases impact both her and her family’s lives, as well as their similarities and contrasts.

‘Diabetes is all about the balance. All of my flexibility is in diabetes, whereas I don't have any flexibility in celiac. There's zero gluten. Not a crumb.’
 
We also discuss the emotional cost of being vocal about your health, moving countries with type 1 diabetes (for love!) and why despite ongoing advances in access to technology and the best efforts of her endocrinologist, Andrea remains on a DIY open-source insulin pump. 

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY
Come and say hi @studiotype1on1 on Instagram.
 
SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.
 
Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.
 
How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.
 
If you want to know more, head to Omnipod.com.

‘I think I've found postpartum harder to manage in terms of my diabetes than actual pregnancy, but I’m literally living my best life as a mum.’
 
That sentence is pretty reflective of Emily Vilé’s philosophy on type 1 diabetes - not shying away from the realities of the condition she’s lived with since she was just 14 months old, but soaking up all the moments that feel even sweeter for the juggle.
 
This practical outlook can also be seen in the powerful content Emily posts about motherhood and life in Perth, Australia, as well as in her work as Project Lead for Perth Diabetes Care Mums & Bumps at the Perth Diabetes Care Health Hub to support mums to be who live with diabetes - a career shift that came about after she gave birth to her daughter in July 2024.
 
In this heartfelt episode, Emily talks all things pregnancy and type 1 diabetes, as well as the recent OCD diagnosis that has helped her to make sense of her life to date.
 
From careful planning, to adapting to changing insulin needs and strict glucose targets, managing a classroom of teenagers while pregnant to managing blood sugars during birth itself, Emily naturally dealt with a number of fears in her pregnancy journey, but with the help of an amazing inner circle, overcoming these challenges have made for some of her proudest achievements - not to mention life as mum to gorgeous Gia!
 
A beautiful episode with plenty of giggles along the way - I hope you enjoy this chat as much as I did.
 
CONNECT WITH EMILY
Follow Emily on Instagram.
Connect with PDC Mums and Bumps on Instagram.
Join their Facebook community.

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY
Come and say hi @studiotype1on1 on Instagram.
 
SPONSOR MESSAGE
 This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.
 
Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.
 
How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.
 
If you want to know more, head to Omnipod.com.

What is screeening for type 1 diabetes? Who should be screened? Is it right for my family?

In this episode, attorneys turned authors Rhodes and Alana Ritenour discuss the potential benefits of screening and their decision to screen their own children.

Rhodes and Alana are no ordinary couple - they’re also the characters of their own book series, The Adventures of Rhodes and Alana. The series is based in part on Rhodes’ experiences of living with type 1 diabetes since he was diagnosed in 1983 at the age of 5. 

One page at a time 8-year-old Rhodes and his best friend Alana turn the challenges of type 1 diabetes into intrepid adventures, normalising conversations about the things that make us unique.

Back to real world Rhodes and Alana, and alongside their positions on multiple advisory boards, founding their own Diabetes Support Group and educating their local community in Richmond, Virginia, the pair are advocates for type 1 diabetes screening - a relatively new autoantibody test that can determine if you will develop type 1 diabetes, giving families a chance to prepare for the transition to life with type 1 in the household. 

In this energising and hopeful episode, the pair also chat about becoming authors, how diabetes impacts their partnership as a couple and as parents, giving back to the community and their hopes for the future of type 1 diabetes.

CONNECT WITH RHODES AND ALANA
Visit The Diabetes Support Group website.
Follow The Diabetes Support Group on Instagram.
More about The Adventures of Rhodes and Alana book series.

JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY 
Come and say hi @studiotype1on1 on Instagram.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.

Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections.

How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.

If you want to know more, head to Omnipod.com.