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Two Naked Hypnotherapists
Heather and Conny
47 episodes
1 week ago
Do you want to achieve optimal health, ultimate success, perfect relationships, true spiritual awakening, and ever-flowing abundance in your life? Are you ready for the naked truth about your SUBCONSCIOUS MIND that controls your life? Then you’ve come to the right place. Heather and Conny explore the mysterious world of the human subconscious mind. We share FREE mindhacking and healing tools no other hypnotherapists will tell you. We are passionate about our own healing and helping people transform their lives because we believe that's how we can make a better world together.
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Mental Health
Health & Fitness
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All content for Two Naked Hypnotherapists is the property of Heather and Conny and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you want to achieve optimal health, ultimate success, perfect relationships, true spiritual awakening, and ever-flowing abundance in your life? Are you ready for the naked truth about your SUBCONSCIOUS MIND that controls your life? Then you’ve come to the right place. Heather and Conny explore the mysterious world of the human subconscious mind. We share FREE mindhacking and healing tools no other hypnotherapists will tell you. We are passionate about our own healing and helping people transform their lives because we believe that's how we can make a better world together.
Show more...
Mental Health
Health & Fitness
Episodes (20/47)
Two Naked Hypnotherapists
#47 Top 5 Hypnotherapy Methods We Tried (and worked)!

In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend:

- The Root Cause Transformation through Rapid Transformational Therapy

-A Journey Back to the Original Blocks and Limiting Beliefs in Multi-Dimensions; Timeline Healing

- Healing the Past in Now: How Past Life Regression Therapy Can Heal the Past and Reshape Your Future

- Unlocking Inner Dimensions with QHHT - The Power of NLP in Everyday Life: Changing Your Mindset

- Meet and Greet with Your Spirit Guides - Life Between Life Hypnotherapy


Conny is a certified hypnotherapist, RTT, NLP, and Timeline Healing practitioner.

Heather is a certified RTT and NLP practitioner, Past Life Regression Hypnotherapist, Trauma Release Hypnotherapist, Stress Management Coach, and Perimenopause and Menopause Coach

If you have a question about this episode or would like to book an appointment with us, email us at 2nhpodcast@protonmail.com, or DM us on Instagram

@rewiredway for Heather, @deep.dive.and.thrive for Conny

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8 months ago
30 minutes 10 seconds

Two Naked Hypnotherapists
#46 Create The Life You Want in 2025! Warning: Powerful Guided Hypnosis Inside

In this final episode of the year, Heather and Conny share with you a few different ways to shift your mindset and set yourself up for success in 2025. Heather also guides you through a powerful hypnotic journey to help you create exactly what you want for the coming year! Enjoy & Happy Holidays!

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10 months ago
36 minutes 43 seconds

Two Naked Hypnotherapists
#45 Healing Talk with Dr. Abbie Spencer

In this episode, Heather and Conny delve into an insightful conversation about an emerging healing modality, Network Spinal Analysis (NSA), with their guest Dr. Abbie Spencer.

NSA can help reduce chronic pain, release trapped emotions, past trauma, and optimizes the nervous system function for a healthier and more balanced life.


Links to:

Dr. Abbie Spencer

@drabbiespencer


Dr. Scherina Ali, Integrative Wellness Center, Orlando, FL

NSA Practitioners Directory

https://www.drscherina.com/directory

@drscherina

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1 year ago
37 minutes 26 seconds

Two Naked Hypnotherapists
#44 How to Become Stress & Anxiety Resilient

Are you frequently feeling overwhelmed, stressed, and anxious? If so, this episode is tailored to your needs.


It's normal to feel stressed or overwhelmed when necessary, but when the stress response is overly activated, it can lead to various mental and physical dysfunctions. We've delved into the science and biology of stress response mechanisms and provided 9 steps to become resilient to stress and anxiety.


  • Vagal Activator: Ultimate Relaxation & Stress Reduction
  • Free Vagus Nerve Anxiety Relief ebook
  • HPA Axis chart
  • Metabolic Health 101 by Dr. Casey Means on Andrew Huberman's podcast
  • CGM (continuous glucose monitoring) by Levels
  • Myofascial release
  • Myofascial release tools

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1 year ago
32 minutes 58 seconds

Two Naked Hypnotherapists
#43 Self-Love Q&A
In this episode, Heather and Conny delve into the audience's burning questions about self-love. Since self-love is not a one-size-fits-all process, each person's journey toward self-love looks different and has multifaced challenges. We hope that this episode will help you find the answer you need to hear to better understand yourself, dive deeper within, and perhaps renew your sense of self-awareness, self-acceptance, and self-compassion. Let's continue to explore the power of self-love and how it can truly improve our lives and the world together.
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1 year ago
27 minutes 17 seconds

Two Naked Hypnotherapists
#42 Elevate Your Well-Being: The What, Why, and How of Self-Love
Welcome to another episode of the Two Naked Hypnotherapists podcast, Elevate Your Well-Being: The What, Why, and How of Self-Love. In this episode, we strip down the layers of our thoughts, emotions, and experiences to uncover the true essence of self-love. We take you on a journey of self-discovery, tackling the question of what self-love really means and why it's such a crucial component of our overall well-being. Are you someone who seeks personal growth and self-healing? Do you often find yourself struggling to truly love and accept yourself? Then, this episode is specifically designed for you. We'll share our own personal journeys and experiences, as well as practical tips and techniques to help you kickstart your own self-love journey. Join Heather and Conny - two experienced hypnotherapists and avid personal growth enthusiasts - as they delve deep into the concept of self-love and all its layers and dimensions. We'll explore the roots of our beliefs and behaviors toward ourselves and the reasons why self-love is essential for our happiness and fulfillment.
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1 year ago
24 minutes 51 seconds

Two Naked Hypnotherapists
#41 The Uncomfortable Relationship Q&A
Welcome to another episode of the Two Naked Hypnotherapits podcast, where Heather and Conny delve into the complexities of relationships and explore the deep inner workings of karmic attractions, past traumas, and spiritual growth through connections with others. In this episode, Heather and Conny are up for a challenge! They will be answering some of the most intricate and perplexing relationship questions that have left many scratching their heads. These are the questions that require a deep understanding of the human mind, emotional intelligence, and spiritual awareness to unlock the answers to the mysteries of love and connection. Heather and Conny are not only experienced hypnotherapists, but they have also been through their own personal journeys of self-discovery and healing through relationships. Their unique perspectives and insights are sure to provide listeners with valuable knowledge and wisdom that can be applied to their own relationships. So, sit back, relax, and get ready to have your mind blown as Heather and Conny tackle some of the most difficult-to-answer relationship questions in this episode!
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1 year ago
36 minutes 9 seconds

Two Naked Hypnotherapists
#40 Relationships: A Journey to Inner Healing and Personal Growth
In Season 4 of Two Naked Hypnotherapists, Heather and Conny take you on a new journey of relationship reflection. From the moment we are born, we start building relationships with our family members, friends, colleagues, and even strangers we meet on a daily basis. These connections shape us into who we are and play a crucial role in our emotional well-being. However, not all relationships are positive and healthy. We may encounter toxic relationships that drain us emotionally and hinder our personal growth. Moreover, we tend to repeat the same karmic relationship pattern over and over. These relationships can be with anyone – a romantic partner, a family member, or a friend. Heather and Conny discuss why you should build a healthy relationship with yourself first and how you can catalyze the silver lining of tough love.
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1 year ago
13 minutes 37 seconds

Two Naked Hypnotherapists
#39 Holiday Wishes & Happy New Year
A special holiday message from Heather & Conny!
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1 year ago
3 minutes 58 seconds

Two Naked Hypnotherapists
#38 The Anatomy of Karmic Love: Understand the karmic attraction and trauma-based attachment styles
In this compelling episode of "The Anatomy of Attraction, Attachment Styles, and Karmic Love," Conny and Heather embark on a profound exploration of the intricate relationship between childhood trauma and its profound impact on our adult attachment styles, romantic attractions, and the mysterious realm of karmic love connections. Join us as we engage in a heartfelt conversation delving into the deep-rooted psychological and spiritual consequences of childhood experiences on the intricate fabric of our relationships. Conny and Heather navigate the complexities of attachment theory, unraveling the ways in which early childhood experiences can shape our attachment styles, impacting how we relate to others and forming unhealthy emotional bonds throughout our lives unconsciously. Furthermore, we explore the profound implications of childhood trauma on our attractions, questioning the unconscious patterns that often draw us toward individuals who mirror aspects of our past experiences, both positive and negative. Through introspective discussions, we examine the mechanisms at play, shedding light on how our unhealed wounds can influence the people we are drawn to and the dynamics we establish in our intimate relationships. Moreover, we dare to contemplate the spiritual dimensions of karmic love, pondering the possibility that our past traumas might intertwine with spiritual forces, guiding us toward profound connections that bear the echoes of past lifetimes. We delve into the idea of karmic relationships as vehicles for spiritual growth, discussing how they might serve as mirrors, reflecting the lessons we need to learn and the wounds we need to heal for our soul's evolution. Join us in this deeply introspective episode as we unravel the intricate tapestry of human experiences, shedding light on the profound interplay between childhood trauma, attachment styles, and the enigmatic realm of karmic love connections.
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1 year ago
33 minutes 28 seconds

Two Naked Hypnotherapists
#37 How To Harness Your Fears For A Better Future
FEAR: The Catalyst for Healing and Transformation; How to Harness Fear For A Better Future Heather and Conny returned to the 3rd Season of the Two Naked Hypnotherapists podcast! In this episode, Heather and Conny talk in depth about: • Human emotion of fear can be utilized as a tool to create personal growth and transformation. • Understanding the fear response mechanism is key to using it as a positive experience. • Practical steps to integrate fear can break karmic patterns and help rewire past trauma to create a new and better future. In this "Fear: The Catalyst for Healing and Transformation" episode, Heather and Conny will take you on a deep dive into the underbelly of fear — challenging traditional narratives that associate fear with negativity and paralysis. Instead, we explore how fear can ignite powerful transformations leading to healing and personal growth. We'll shed light on practical steps to harness fear, break from karmic patterns, and rewire past traumas. This episode marks the beginning of a transformative journey toward embracing fear as a catalyst for thriving, not surviving. Tune in and begin your healing journey today!
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2 years ago
28 minutes 54 seconds

Two Naked Hypnotherapists
#36 Transmute Your Karma: Part 1 Understand the relationship between trauma and karma
This is a repeat episode from 2 years ago (Episodes 5~7) on the Trauma, Karma, and Spirituality series. Are you still carrying your trauma from your childhood? Are you still repeating the same patterns over and over in your life? Then, this is a show for you. Heather and Conny are resurfacing their signature topic episodes on Trauma, Karma, and Spirituality to help you understand your life better to live a better life. We have completed a planetary cycle of 26566 years and are entering the age of Aquarius to end old and outdated structures, dysfunctional systems, and personal trauma and karma that are no longer necessary to carry onto the new; all of a sudden, everyone is talking about trauma and karmic ties. It is because of the age of Aquarius presents fabulous opportunities to clear our old emotions, limiting beliefs, victimhood mentality, self-doubts, self-sabotage behaviors, and toxic thought and behavioral patterns at the fastest speed than at any other time in human history! With that, Heather and Conny deconstruct the human mind system and the creation of karmic patterns that prevent us from experiencing our full potential. In this episode, Heather breaks down the human mind/consciousness layers and 7 original traumas that create various karmic patterns intergenerationally. Later in this episode, Conny explains one of her favorite trauma healing methods, Inner Child Healing, and how it works. As always, if you have any questions for Heather and Conny, email them at 2NHpodcast@protonmail.com
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2 years ago
31 minutes 11 seconds

Two Naked Hypnotherapists
#35 How To Use Trance For Success
On this 2nd Anniversary Episode of Two Naked Hypnotherapists, Heather & Conny dive deep into the natural trance state and share simple steps of how to create the trance state, and how to use the trance state for achieving goals faster and easier without having a hypnotherapist! This is a must-listen show if you want to achieve goals (and the New Year’s resolutions you failed to achieve last year) for sure in 2023. Get your notebook ready!
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2 years ago
27 minutes 43 seconds

Two Naked Hypnotherapists
#34 Holiday Blues?
Are you feeling anxious or overwhelmed about the holiday season again? You’re not alone. Approximately 75% of American people are experiencing some level of stress or anxiety around this holiday season. We share common holiday blues and easy to apply practical solutions. So don’t miss this episode if you want to enjoy your holidays with your loved ones this holiday season.
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2 years ago
32 minutes 34 seconds

Two Naked Hypnotherapists
#33 How To Improve Your Mental Wellness And Maintain Mental Balance
On World Mental Health Day, Conny and Heather delve deep into the new world pandemic; Mental Health.  Over 50 million Americans suffer from mental health issues today, and the number has been rapidly growing in the last couple of years.  Today, everyone, including small children, are dealing with unhealthy stress, anxiety, and overwhelming emotions daily, and various stress research and medical papers indicate that how we deal with our stress, anxiety, or depressive state determines the ability to live a healthy, happy, and long life or not.  Hypnotherapy is one of the most natural, non-invasive, and holistic approaches to one's natural mental balance and stress-coping mechanism.    For more information about hypnotherapy for mental wellness:  RewiredWay by Heather Sasaki: www.rewiredway.com @rewiredway   Access to her "68 Seconds Anti-Anxiety Breathing Guide"    Deep Dive and Thrive by Conny Cruz: www.deepdiveandthrive.com @deep.dive.and.thrive 
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3 years ago
24 minutes 7 seconds

Two Naked Hypnotherapists
#32 Anti-Aging Hacks To Help You Stay Younger Longer!
In this episode, Heather and Conny share some exciting information about anti-aging, reverse aging, and epigenetics, and they also reveal a powerful mind hack that will help you take aging into your own hands. Don’t miss it!
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3 years ago
23 minutes 30 seconds

Two Naked Hypnotherapists
#31 How To Stop Smoking For Good, In A Natural Way!
In this episode, Conny and Heather explain the underlying reason of why people smoke, and why hypnotherapy is so incredibly fast and effective in helping them break free from this addiction for good, in a natural way! No patches needed! If you've been trying to quit smoking or vaping and nothing has worked for you so far, then you'll want to listen and learn about this amazing solution!
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3 years ago
13 minutes 40 seconds

Two Naked Hypnotherapists
#30 Your Career Success Type
In this episode, Heather and Conny share their unique and very different ways of achieving career success in their lives, and how YOU can realize your dream career by following their simple "action steps". But first, you will have to determine if you're a passion-driven dreamer or a divine flow rider. Have a listen and find out which type of achiever you are. Enjoy!
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3 years ago
28 minutes 37 seconds

Two Naked Hypnotherapists
#29 Higher Consciousness: Your Secret Weapon for Ultimate Happiness & Success
In this episode, Heather and Conny share the most in-depth information about the Human Mind System, and they explain why accessing your Higher Consciousness is a surefire way to guarantee success, happiness, and soul fulfilment in your life. Grab your pen and paper; you definitely don't want to miss any details! 
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3 years ago
28 minutes 56 seconds

Two Naked Hypnotherapists
#28 Healing Hack: Your Gut Health
Happy 2022, everyone! In today's episode you will learn about the connection between your brain and your gut (aka your second brain), the metaphysical causes for the most common gut-related issues, such as IBS, IBD and colitis, and how hypnotherapy and other trauma release methods can help you heal your gut in a natural way - no prescriptions needed!
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3 years ago
17 minutes 53 seconds

Two Naked Hypnotherapists
Do you want to achieve optimal health, ultimate success, perfect relationships, true spiritual awakening, and ever-flowing abundance in your life? Are you ready for the naked truth about your SUBCONSCIOUS MIND that controls your life? Then you’ve come to the right place. Heather and Conny explore the mysterious world of the human subconscious mind. We share FREE mindhacking and healing tools no other hypnotherapists will tell you. We are passionate about our own healing and helping people transform their lives because we believe that's how we can make a better world together.