FINAL EPISODE of Season 3️⃣ on Two Feet In with the Coach is live NOW‼️ You do not want to miss this Elite Performance Series with two very knowledgeable and successful collegiate coaches, Heather Macy and Lisa Faulkner. The topic this week is the Designing a Life After Coaching 🧭
Ask yourself what will your life look like after coaching❓
💡Learn how to get to know yourself
💡Stay true to who your are and you will find your way
Click the link in our bio to check us out on Spotify or Apple Music and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too! 🧱
Dr. Dish Basketball - #1 selling shooting machine across the globe
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Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
www.go2feetin.com/services/
Instagram: FitCoinCoaching
Heather Macy - Founder of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
The topic this week is the Building & Maintaining Wealth as a Coach💰⏳
A great question to ask yourself is: What is your relationship to money❓
Here are some key points from the episode:
📚 Take the time to learn about your benefits
👩⚖️ Establish what your standard of living is, and then stick to it
💸 Have your money, making money
🔥 Be on fire for what it is that you are doing, and the money will eventually find you
Don't forget to circle back to our Money & Coaching Series to learn more about how to build and maintain your wealth!
Check us out on Spotify or Apple Music and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too! 🧱
Dr. Dish Basketball - #1 selling shooting machine across the globe
Instagram / X: @drdishbball
www.drdishbasketball.com
Promo Code: TwoFeetIn
Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
www.go2feetin.com/services/
Instagram: FitCoinCoaching
Heather Macy - Founder of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
The topic this week is the Law of Attraction ⚡️
A great question to ask yourself is: “Wouldn’t I want to focus more on the things that I want, rather than the things that I don’t want, or I don’t have? ” -Coach Faulkner 🗣️
Key Points:
🧲 Your thoughts and emotions are what attract the events in your life
🗣️ If you say something you don’t want, you are attracting that to you
🧘♀️ Take care of yourself first, because your thoughts and emotions will fall on the team
📈Growth isn’t 90% physical like we usually train it
Check us out on Spotify or Apple Music and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too! 🧱
Dr. Dish Basketball - #1 selling shooting machine across the globe
Instagram / X: @drdishbball
www.drdishbasketball.com
Promo Code: TwoFeetIn
Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
www.go2feetin.com/services/
Instagram: FitCoinCoaching
Heather Macy - CEO of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
The topic discussed this week is Longevity Inside of Coaching- how to maintain your mental and physical health to be the best coach you can be.
“Don’t pay attention to what I did, but the lessons I learned from it” -Coach Macy 🗣️
👂Listen to those who care about you when they tell you to slow down instead of taking offense
🧘♀️Steps to create a better mind, body, and soul without costing a ton of money
⚡️Remember- players want coaches with high energy
Check us out on Spotify or Apple Music and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too! 🧱
Dr. Dish Basketball - #1 selling shooting machine across the globe
Instagram / X: @drdishbball
www.drdishbasketball.com
Promo Code: TwoFeetIn
Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
www.go2feetin.com/services/
Instagram: FitCoinCoaching
Heather Macy - CEO of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
You do not want to miss this Elite Performance Series with two very knowledgeable and successful collegiate coaches, Heather Macy and Lisa Faulkner. The topic this week is career coaching agility, and how life is an emotional endurance test.
Key points to listen for:
🤫The secret sauce: EQ
🍕Sometimes all you need to do is go grab some pizza
🧱Grow yourself first, then build your team emotionally before anything else
The question to ask yourself is how do we get ourself to feel the positive emotions when we aren’t experiencing the results we want in the process❓
Please check us out and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too! 🧱
Dr. Dish Basketball - #1 selling shooting machine across the globe
Instagram / X: @drdishbball
www.drdishbasketball.com
Promo Code: TwoFeetIn
Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
www.go2feetin.com/services/
Instagram: FitCoinCoaching
Heather Macy - CEO of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
In this elite performance series, Coaches Heather Macy and Lisa Faulkner break down the stressors and points of contention that happen in a coach's everyday life. They discuss multiple topics that can impact ALL coaches on every level.
Coach Faulkner defines an elite performer as "being the best version of yourself". Here are some key topics that are discussed to help you, the coach, to begin your journey to being an elite performer:
- Create a map for your program
- Apply your "leave it's"
- Be the chief interpreter of your own problems
- Everybody needs a coach!
We hope you enjoy season 3 of the Two Feet In with the Coach podcast! Check out the poll under the description and leave us a 5⭐️ review. We hope you enjoy these episodes enough to share them with your friends and lead them to be the best version of themselves, too!
Dr. Dish Basketball - #1 selling shooting machine across the globe
Instagram / X: @drdishbball
www.drdishbasketball.com
Promo Code: TwoFeetIn
Connect with the Coaches:
Lisa Faulkner - Two Feet In Elite Performance Coach
Instagram: FitCoinCoaching
Heather Macy - Founder of Two Feet In Coaching / Elite Performance Coach
Website: www.go2feetin.com
Instagram: @CoachHeatherMacy / @2FeetInCoaching
X: HeatherMacy2FTN
If you’re looking at starting a side hustle, this episode is for you! Coaches Matt Smith and Heather Macy talk Entrepreneurship, and the importance of analyzing and implementing your characteristics to build your side hustle.
“If you’re waiting for the perfect moment, the perfect time, everything to be right, then you’ll never do it.”
- Matt Smith, Two Feet In with the Coach, Episode 6
We hope you enjoy this episode! Don't forget to check out the rest of the Money & Coaching Series!💲🧱✅
Heather Macy - CEO of Two Feet In Coaching
Website - www.go2feetin.com
Instagram - @CoachHeatherMacy
Instagram - @2feetincoaching
X - HeatherMacy2FTN
Matt Smith - Founder of United Basketball Plus
Website - www.unitedbasketballplus.com
X - @coachmwsmith
Instagram - @unitedbasketballplus
Lyn Adams - Financial Planner & Investment Advisor, Adams Financial
LinkedIn: http://linkedin.com/in/lynadamsjr
Website: http://www.adamsfinancial.com (Company)
Kris Caldwell - Financial Advisor, Edward Jones
Website - www.edwardjones.com/us-en/financial-advisor/kris-caldwell
Kris.Caldwell@edwardjones.com
Karen Barefoot, a nationally-known women’s basketball coach who has built successful programs at four different institutions, finished her fourth season as the 11th head coach in UNCW women’s basketball history during the 2020-21 campaign.
Barefoot, 48, has brought winning back to UNCW over the last four years, with the Seahawks posting 47 victories, including an 18-12 record in 2018-19 that secured the team’s first winning season in seven years. The Seahawks also authored a 13-1 mark inside Trask Coliseum, matching the program record for home wins in a single season.
UNCW posted seven victories during the 2020-21 season, which included a victory over the College of Charleston in the opening round of the CAA Women's Basketball Championship. A pair of student-athletes were recognized by the CAA's head coaches as Carol-Anne Obusek received Second-Team All-CAA notice, while Za'Nautica Downs earned the league's Sixth Player of the Year award in addition to a place on the All-CAA Third Team.
Under Barefoot's tutelage, the Seahawks registered 10 wins during the 2019-20 campaign, including six victories in Colonial Athletic Association regular season play. UNCW fashioned a 69-55 victory over Charleston in the opening game of the CAA Women's Basketball Championship before the tournament was cut short due to COVID-19.
Barefoot's squad had three student-athletes recognized with CAA postseason awards, including senior guard Lacey Suggs, who was named CAA Women's Basketball Scholar-Athlete of the Year. Redshirt senior guard GiGi Smith, the Seahawks' leading scorer, was a Third-Team All-CAA performer, while senior guard Ahyiona Vason earned a spot on the league's All-Defensive Team.
UNCW earned a share of third place in the CAA regular season standings in 2018-19 after finishing with an 11-7 conference record. The Seahawks were the only team to defeat CAA regular season champion James Madison during league play, posting a 66-63 victory at Trask Coliseum on Jan. 18.
As a result of the Seahawks’ improvement, a trio of student-athletes earned All-CAA distinction by the league’s head coaches, marking the first time in program history three UNCW players have received a spot on the all-conference team in the same season. Smith and redshirt senior guard Shrita Parker were tabbed Second-Team All-CAA while Suggs was a Third-Team selection.
In her first year with the Seahawks, Barefoot guided the squad to its best start in 10 years after UNCW authored a 7-4 non-conference record, including a 6-0 start at Trask Coliseum. The Seahawks closed out the season with three wins in their final five games, including a 58-47 victory over Towson in the first round of the CAA Tournament.
Barefoot has also made an impact in the Wilmington community during her three years at UNCW. She was featured in the April 2019 edition of WILMA Magazine and was a nominee for the Cape Fear YWCA Woman of the Year Award in May 2019.
Barefoot took over the UNCW program after six successful seasons at Old Dominion, where she guided the Lady Monarchs to a 103-93 record, including five winning seasons and three postseason appearances.
Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021.
O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason appearances, including five NCAA tournaments and one run to the Final Four.
“I am so excited to welcome Danielle O’Banion to the Loyola Athletics family as our next head women’s basketball coach,” said Donna M. Woodruff, Loyola's Assistant Vice President and Director of Athletics. “It was very clear through our process that Coach O’Banion was the right person to lead our program moving forward. She brings an impressive combination of coaching expertise, successful playing experience and a demonstrated commitment to developing the women in our program as exceptional leaders, student-athletes and citizens while on-campus and well after graduation. The future is very bright with Danielle as the leader of Loyola women’s basketball.”
Originally from Arlington, Virginia, O’Banion returns to the Mid-Atlantic after coaching stints at Minnesota, Memphis, Kent State and Harvard. A standout recruiter who has brought in four Top-50 classes during her career, she has also held multiple leadership positions within both the Women’s Basketball Coaches Association (WBCA) and Advocates for Athletic Equity (formerly Black Coaches and Administrators).
“I believe in Loyola University Maryland, and I am honored that Loyola believes in me,” O’Banion said. “I am especially grateful to Vice President Dr. Robert Kelly and Director of Athletics Donna Woodruff for entrusting me with the future of our Loyola women’s basketball program. Loyola, its ideals and the city of Baltimore are a championship combination, and I am eager to begin the work of building a Greyhounds women’s basketball championship tradition.”
O’Banion rejoined Minnesota in 2018 following a two-year stint as associate head coach at Memphis. During the past three seasons with the Golden Gophers, she worked primarily with the post players while also playing a key role in recruiting. Recent additions to the program include Alexia Smith, the first five-star recruit in program history, and 2020 Big Ten All-Freshman honoree Jasmine Powell.
Originally an assistant at Minnesota from 2002-07, O’Banion’s first assistant stint coincided with the best five-year run in team history. The Golden Gophers made four-consecutive NCAA tournaments, advancing to one Final Four (2004) and two Sweet Sixteens (2003, 2005); they also added a WNIT appearance in 2007. O’Banion worked primarily with the backcourt, coaching four All-Big Ten selections and one Kodak All-American (current Minnesota head coach Lindsay Whalen).
O’Banion then spent four years at Memphis from 2008-12, earning a promotion to associate head coach and recruiting coordinator for the final three seasons. She helped bring in the No. 1-ranked recruiting classes in Conference USA (Top 50 nationally) in each of her first two years on-campus, and her 2011 recruiting class was the highest-ranked in program history. Those recruits succeeded on the court with Memphis winning 78 games during her four seasons while making three postseason appearances.
Jervorah has been involve with basketball over 20 years as a player and coach. She served as an collegiate basketball player at Belmont Abbey and later pursued professional. She was the assistant coach, with varsity girls Basketball for Ware Shoals High for two years and Mauldin High School for a year. After having that experience she later realize, that wasn’t her passion.
While at BAC in the CVAC conference, she earned many awards in her career. She was MVP CVAC All-Tournament (2001-2002), Honorable Mention(2003-2004), First Team, and Most Defensive Player, made the 1000 point Club (2005) and Lead Steal her entire college career.
However, in high school she was South Carolina Miss Basketball 1A in (1999) , MVP, All-Conference, All-Region, All Lakeland, Selected for North and South All-star team, Player of the Year and lead steals. Jervorah started Playing Varsity basketball in the 8th grade.
In Addition of playing the game she love, Jervorah started an professional path in furthering her
education and career path. She worked as an HR Recruiter for Temp Agent and currently hold a position as a Process Supporter at BMW.
During Jervorah Leisure time, she love spending it with her family and friends. She is Married to Andrew Goosby, with their one son named Micah. She enjoy loving on her boys (Godson(s)/Nephews) watching them grow up and play sports. Also, she love to travel, eat, and laugh. Jervorah enjoy volunteering her spare time to Children Camps in her Community and working with kids with disabilities. Furthermore her motto is to Push other to accomplish there Goals, while being a impact to others. She believe in Helping others is her “WHY”.
Brianna Finch joined the Boston University women's basketball staff in June, 2021 as the program's assistant coach/recruiting coordinator.
Owning nearly 20 years of coaching experience, Finch served as Davidson's director of player development for the past year, where she assisted with opponent scouting, film analysis, player development and recruiting efforts. Prior to her time with with the Wildcats, Finch spent a year as an assistant coach at Florida International University and spent the prior three seasons on staff at Barry University.
Finch additionally led the New Mexico Highlands University program for two seasons and got her first head coaching position with the Lemvig Basketball Club in Denmark in 2013.
A dynamic recruiter on the national and international level, Finch was selected as one of 30 participants for the 2019 Women's Basketball Coaches Association's NEXT UP program.
Finch received her bachelor's degree in 2002 in business administration/marketing from Sonoma State and completed her master's of arts in human performance and sport from New Mexico Highlands in 2018.
Anne Hurd is a 1981 Alumna of Greensboro College. She is the Vice President for Advancement & Admissions of her alma mater. You can reach Anne at Anne.Hurd@greensboro.edu.
Anne Jones Hurd, the daughter of a Greensboro College alumna and the college’s longtime former business manager, joined the staff in August 2015 as vice president and chief advancement officer.
She earned a master’s in Applied Communication at the University of North Carolina at Greensboro, and is a Certified Fund Raising Executive (CFRE). She has served in senior fund-raising and advancement positions at three private educational institutions in Greensboro: Canterbury School, Guilford College, and Greensboro Day School. During her tenure, those institutions successfully completed capital campaigns and related fundraising programs.
Hurd has served as chair of the Greensboro College Alumni Association and on the Board of Trustees, whose Institutional Advancement Committee she chaired.
Please contact Jody at the following email address jody.adams@siu.edu.
Jody Adams-Birch enters her third season on Cindy Stein's staff at Southern Illinois, and her first as the associate head coach.
In her second season on staff, the Salukis posted their sixth-straight winning record. Southern defeated a ranked opponent (Missouri State) for the first time since 1991 and the Salukis finished with a RPI of 105, its highest since 2007. SIU’s four top-100 wins during the 2019-20 season were its most since at least 2002. The Salukis also repeated as Compass Challenge Champions and Nicole Martin and Makenzie Silvey were both selected to the All-MVC honorable mention team while Brittney Patrick earned her first career All-Defensive Team honor.
A 1994 graduate of Tennessee, Adams-Birch played four seasons for the Lady Vols under legendary head coach Pat Summitt, and was the starting point guard for three Southeastern Conference Championship teams. The Lady Vols advanced to the NCAA Tournament in each of her four years and captured the NCAA’s ultimate prize with a national championship in 1991. She began her coaching career as a student assistant with the Lady Vols in 1993.
Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021.
O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason appearances, including five NCAA tournaments and one run to the Final Four.
Originally from Arlington, Virginia, O’Banion returns to the Mid-Atlantic after coaching stints at Minnesota, Memphis, Kent State and Harvard. A standout recruiter who has brought in four Top-50 classes during her career, she has also held multiple leadership positions within both the Women’s Basketball Coaches Association (WBCA) and Advocates for Athletic Equity (formerly Black Coaches and Administrators).
A 20-year member of the Women’s Basketball Coaches’ Association, O’Banion served on the WBCA Board of Directors from 2013-15 and was an Awards Committee member from 2011-12. She was also the second woman to be named president of Black Coaches and Administrators, serving in that role in 2011-12 following four years on the BCA Board of Directors.
As an undergraduate, O’Banion was a four-year letterwinner at Boston College from 1997-2001. She helped guide the Eagles to their first two NCAA tournament appearances in program history, and she was a co-captain and Big East Academic All-Star during her senior season. She graduated from Boston College in 2001 with a bachelor’s degree in psychology and Hispanic Studies minor.
O’Banion grew up in Northern Virginia, and she prepped at Episcopal High School in Alexandria, Virginia where she was a Washington Post All-Met guard for the Maroon.