Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
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Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
A call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.
Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.
Derek Shannon CTT covers a handful of his nutrition secrets that he has been using with his clients to make sure the can not only eat healthier but do it on a more permanent basis.
TRX Guru Dan Long reaches into his toolbox and shows you a handful of his secret training methods that he uses on suspension trainers. He also teaches you how to properly structure a suspension training program for maximum results in half of the time.
Certified Turbulence Trainer Catherine Gordon reveals her secrets to transformation success in this interview with Certified TT Trainer, Mike Whitfield
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
