In this episode of the Sarum Wellbeing Podcast we get a look at how our NHS health and wellbeing coaches exercise at home, how we support our own mental health and what others can do do to support themselves. Remember if you need further support and guidance please get in touch. 

This Tuesday Check in Podcast IS brought to you by the Sarum Wellbeing collective. This episode focuses on supporting your health at home and finding me time. With Stevie Williams, Julian Hudson, Lilly Fox and Georgia McGlasson.    Please See our Facebook Page and Website for more Details