Curious what I think about the Oura ring, vaccines, my best parenting tips and my favorite low-tox skincare products? You’ve come to the right place because I’m answering YOUR questions today! This episode is also very special because we are wrapping up Season 2 for me to take a break this summer! This is my first summer as a mom who isn’t working full-time, and it’s a surreal experience. I’ve always dreamed of being present with my kids during the summer, making memories and enjoying a...

What if the root cause of your skin issues was deeper than your hormones… What if the answer lies in your cells? My guest is Jessica Kane Berman, who’s on a mission to help us connect the dots between the products we use every day and how we feel—mentally, physically, and energetically. Jess is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company that’s been pioneering science-backed supplements for cellular health. But her work goes way ...

Is it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone. My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navigate one of the most confusing, frustrating, and under-discussed seasons of life: perimenopause. Margaret has built a thriving practice helping wome...

If you’ve been listening for a while, you know I’ve had two home births, and I’ve shared the behind-the-scenes details of both of them before. But today’s episode is going to be different. Instead of just telling my birth stories, I want to give you the tactical, real-life how-to of preparing for a home birth—everything from deciding if it’s right for you, to setting up your space, to making sure you have the right support team in place. Because let’s be real… there is so much misinform...

Over the past few months, I’ve had some incredible interviews with amazing guests, but today, I want to take a moment to share some personal updates and insights that I think many of you might resonate with. Specifically, I want to talk about something that’s been on my mind a lot lately: change. Have you ever felt like you’re not quite the same person you were just a few months ago? Maybe you’re sitting there wondering what you truly want for your life or what the future holds. Trust m...

Have you ever considered that the way you breathe could be affecting your overall health? From sleep quality to jaw development, airway health plays a crucial role in our well-being… And yet, it’s often overlooked in traditional dentistry. My guest today, Dr. Kalli Hale, is on a mission to change that. As an airway-centered dentist and the founder of Toothpillow, Dr. Hale is passionate about helping both children and adults identify and address airway issues that impact their sleep, breathing...

As parents, we all want to do what’s best for our kids, especially when they’re sick. But so often, the default response is to grab Tylenol, antibiotics, or conventional over-the-counter meds—without really questioning what’s in them or how they impact long-term health. What if there was a better way? My guest today, Kate Tietje, is on a mission to provide truly clean, natural, and effective alternatives to conventional medicine. Her and her husband Ben are the founders of Earthley, a company...

We all know that what we eat matters—but when it comes to the food we feed our kids, do we really know what’s in it? So many of today’s packaged foods are loaded with additives, artificial ingredients, and even chemicals designed to make kids addicted—all while contributing to rising rates of ADHD, mood disorders, and long-term health issues. My guest today, Parker Brook, saw this problem firsthand while working in the big food industry. Instead of turning a blind eye, he left his corporate j...

We all know that brushing and flossing are important—but what if everything you thought you knew about dental care wasn’t actually the full truth? Dr. Lauren Poole is on a mission to change the way we think about oral health at Sweet Truth Dental, a holistic dental practice in Brentwood that focuses on safe, non-toxic, whole-body dentistry. As a mom of three, Lauren is passionate about empowering families to make better choices for their kids’ oral health. Today, we’re talking abo...

Have you ever wondered why boys and girls seem to develop so differently? Why they respond to discipline, encouragement, and even school environments in such unique ways? And in today’s world, where boys are struggling with identity, confidence, and resilience more than ever before, how can we ensure they grow into strong, capable men? My guest today, Dr. Meg Meeker, has spent over 30 years working directly with kids and families as a pediatrician, helping parents understand these exact chall...

Are you interested in creating a digital product but are overwhelmed with the technical side of things? Today I’m chatting all about the execution, marketing, and delivery of digital projects with John Hu, the founder of Stan! Stan.Store is an all-in-one creator platform that allows you to host all of your courses, digital products, and bookings in one place. Try Stan today: sign up for your 14-day FREE trial here! John is a brilliant business owner and marketer and I am so excited for ...

Let’s face it: the supplement aisle can be overwhelming. With so many brands and claims, how do you know what’s really in the bottle? That’s where today’s guests, Emily Morrow and Allie Hobson, come in. They’re the powerhouse duo behind Core Formulas, a brand committed to stripping away the fluff and getting back to the basics of foundational health. Allie and Emily are on a mission to fill the gaps they saw in the supplement industry during thousands of 1:1 client consultations. They’v...

Pregnancy, postpartum, and motherhood—they’re some of the most transformative seasons of life, and they can also be some of the most challenging when it comes to nourishing ourselves. Between growing a baby, healing postpartum, and chasing little ones around, it can feel impossible to prioritize our own health and nutrition! In this episode, I’m sharing how I approach nourishment in these seasons of life, from the foods that fuel me during pregnancy to the simple meals that keep me going as a...

Katy Whalen is on a mission to help women take back control of their health and feel their best from the inside out. After navigating her own long and challenging journey through infertility, miscarriages, IVF, and postpartum recovery, Katy found herself drained—fatigued, hormonal, battling brain fog, and wondering why the system that had supported her through fertility treatments seemed to stop caring once her baby was born. By diving deep into her biomarkers, balancing her hormones, a...

I never thought a simple change could have such a massive impact on my parenting and my three-year-old’s behavior. As a mom, entrepreneur, and firm believer in living life on our own terms, I’ve always leaned into a more “crunchy” and holistic approach. But despite my best efforts, I started noticing something troubling—meltdowns, restlessness, and a shift in my child’s mood that I couldn’t quite put my finger on. It wasn’t until I took a hard look at one seemingly harmless habit—...

Today I’m chatting with Jenn Thatcher, who left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers. After her son Jack’s diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using, she realized that products are really not always as natural as they seem. She decided if she wanted something truly saf...

Postpartum—it’s one of the most transformative and challenging seasons of life. Between recovering physically, navigating sleepless nights, and learning to care for a newborn, it’s no wonder we moms often put ourselves on the back burner.But here’s the thing: you can’t pour from an empty cup. That’s why today, I’m sharing my best postpartum tips to help you prioritize rest, nourishment, and grace in this tender season. Whether you’re in the thick of it now or preparing for postpartum down the...

What does it really mean to own your life, to take control of your vision, and to claim your seat at the head of your own table? Today’s guest is here to challenge the way you think about ownership and freedom—and give you the tools to start building the life you truly want.Anthony O’Neal is a #1 national bestselling author, personal finance expert, and host of The TABLE, a podcast and YouTube show empowering millions to live debt-free and build true wealth. With a legacy of helping others br...

Ready to dive deep into my second home birth experience with my son, Waylon?! Trust me when I say: this journey was filled with unexpected twists and turns that made it so different from my first birth experience.For those of you who are considering embarking on your own home birth or natural birth journey, I believe you’ll find this episode particularly insightful. But even if you have no interest in that realm, I’m excited to share my story with you, as it’s filled with emotions, challenges...

Today, we’re diving into the fascinating world of raw dairy with Mark McAfee—exploring its benefits, debunking common myths, and learning about how Mark is bringing this ancient food tradition back to our tables! Mark is an experienced dairy farmer and owner of RAW FARM, which was founded in 1998 on the belief that raw dairy products are a foundational food and could be produced safely. Since then, they have brought tested and raw dairy products across the USA. RAW FARM takes the most i...